Ukuphazamiseka kweHormon yiyodwa yeengxaki eziqhelekileyo ezithandwa ngumfazi wamanje. Ukuveliswa okwaneleyo okanye okugqithisileyo kweyodomoni enye kukuchaphazela umzimba wonke womfazi. Okubaluleke kakhulu oko kukungaphumeleli, okubangelwa ukuphambuka kwimiqathango ye-hormone yesondo.
Ekubeni akunakwenzeka ukuba ulungelelanisa imvelaphi ye-hormonal ngaphandle kokubonisana neengcali, okokuqala kukho konke okufunekayo ukufumana isifo se-gynecologist esifanele-i-endocrinologist. Uya kuba nako ukufumana ukuxilongwa ngokuchanekileyo ngesiseko sovavanyo kunye nezikhalazo, kwaye ukonyula unyango olufanelekileyo.
Imimiselo yemvelaphi ye-hormone kubasetyhini idinga indlela enoxanduva, kuba ibhinqa liza kuba ngumama okanye i-mother-established, kwaye imeko yengingqi yakhe ye-hormonal ixhomekeke ekubeni ingaba nako ukukhulelwa nokunyamezela umntwana.
Iiblulethi zokugcina imimiselo ye-hormonal
Imimiselo yemvelaphi ye-hormonal isoloko iyenziwa ngokuthatha amachiza. Njengomthetho, ezi zi-hormone zokwenziwa ezizalisa ukungabikho kwam hormone amabhinqa okanye ukunqanda ukuveliswa ngokweqile kwamahomoni athile. Misela ezi ngonyango kufuneka kuphela ugqirha. Abasetyhini abaninzi abavumelani ngokukhawuleza ukuba bathathe imithi enjalo, kodwa simele sikhumbule ukuba ukungalingani kwe-hormonal yingxaki ebalulekileyo ekufuneka iqwalaselwe ngexesha kwaye kuphela ukuxhamla kweyeza.
Iimvithamini zokuqhelanisa imvelaphi ye-hormonal yindlela ekhuselekileyo neyinkqubo. Nangona kunjalo, kwiimeko ezininzi abavumelanga ukuxazulula ingxaki ebalulekileyo, kodwa kuphela ukugqithisa imbonakalo okanye imiphumo yokungalingani. Iimvithamini ziyiluncedo xa imvelaphi ye-hormonal engaqinisekanga ibangelwa zizizathu zangaphandle - uxinzelelo, ukungabi nobuthongo, umzekelo.
Iimveliso zokuqhelanisa imvelaphi ye-hormonal zihlala ziqeshwe ngababeleki-i-endocrinologists, kodwa isenzo sabo asikwazi ukunyanga. Kuyafana kakhulu nemiphumo yevithamini kumzimba wesetyhini, ngoko ke uthembele kuphela kwizongezelelo zokutya akufanelekanga.
Ukutya ukuze ulungele imvelaphi ye-hormonal
Abanye oogqirha batusa ukusebenzisa indlela yokutya okufanelekileyo ukubuyisela imvelaphi ye-hormonal. Umzekelo, ukulungelelanisa umgangatho we-hormone ye-thyroid kukhuthazwa ukuba udibanise ukutya kwansuku zonke iintlobo zokutya zasemanzini, iintsuku, i-persimmons, i-currants, isipinashi, i-prunes. Ngokomlinganiselo oqhelekileyo we-hormone yokulala, kufuneka ukwandise umxholo wefayibhile ekudleni kwaye unciphise utywala kunye ne-caffeine. Ukubuyisela ukuveliswa kwe-ovarian ye-estradiol, enye yee-hormone zezilwanyana eziphambili, kufuneka udle inyama, intlanzi, amaqanda, ngelixa uyanciphisa ukusetyenziswa kwemveliso yepuphu, i-fiber eyosusa i-estradiol emzimbeni. Ukuphelisa ukungabikho kwe-progesterone, ungasebenzisa iinqabunga zamehlo, izithelo ze-citrus, currants ezimnyama.
Indlela yokulondoloza imvelaphi ye-hormonal kunye nezilwanyana zomntu?
Kukho imifuno enokuqhelanisa imvelaphi ye-hormonal. Ininzi ngokuqhelekileyo kule njongo isebenze izibini ze-chamomile, i-wise, calendula okanye i-nettle. Ngokungalingani kwe-hormonal hormone, i-St. John's wort, i-lily of the valley, i-mint ne-lemon balm ingaba luncedo.
Kukho ezinye iindlela zokwenza umgangatho wesimo se-hormonal yowesifazane. Ngokukodwa, into yokuqala yokubandakanya kwinkqubo yokulwa nokungalingani kwamanye amazwe kukulala okufanelekileyo. Kumele kube nobunzulu, ukuzola kunye nokuchaneka ngexesha (oko kukuthi, kungekudala iiyure eziyi-8 ngosuku).
Ungaphinda uzame iindlela ze-aromatherapy, u-acupuncture kunye ne-massage, nangona i-effect yabo kwimvelaphi ye-hormonal yesiqhelo yowesifazane ayibonakali. Ubuncinane, ezi ndlela zinganciphisa imeko jikelele yowesifazane kwaye iphuculle impilo yakhe.