Ukuqubuka komlilo kubangelwa ukuveliswa kwemveliso yesantya sesantya, le nto ayikho into engathandekiyo, kodwa inobungozi. I-acid ayitshisi nje kuphela i-esophagus, kodwa kunye neendonga zesisu, esichukumisa ukubunjwa kwezilonda kunye neziphumo. Kwixesha elizayo, umntu unokujamelana nentlungu emva kokutya, ukuphazamiseka, ukuvuvukala, iingxaki zentshukumo, ngoko kufuneka ukwazi konke malunga nemveliso eyanciphisa ubunqunu besisu ukukhusela iziphumo ezingathandekiyo.
Iimveliso ezinciphisa i-acidity gastric acidity
Okokuqala, ngaba abo banako ukugubungela iindonga zelungu lokugaya, bavuselele kwaye banciphise ukuvuvukala. Ezi ziquka zonke izityalo kunye nokutya okulungiselelwe ngesiseko - okusanhlamvu, isobho, i-mousses, i-casseroles, i-kisels, njl. Ezi zilandelayo ziyimfuneko kakhulu kwaye kufuneka zibe khona ekudleni kwabo bahluphekileyo. Kukholelwa ukuba izithelo kunye nemifuno ayinakukwazi ukusetyenziswa nale ngxaki, kodwa oku akusebenzi kulabo bamele ukuba, xa bexhunyiwe, bakhululwe i-alkali. Ayithinteli umphumo we-asidi kwaye i-acid-base base balance is restored.
Ukuthetha malunga neemveliso ezinciphisa ubunqunu besisu, okokuqala, okokuqala: izihluma zaseBrussels, iiplum, i-cranberries, imihla, iiperesi, ii-apula, iibhanana, i-beet, ii-apatates, i- gooseberries , iifolove, i-rutabaga, i-currants, i-strawberries, i-oranges, i-mandarin, njl njl. .
Kwakhona kwimveliso,
Ku luncedo kakhulu ukusebenzisa ubisi olunomsoco - i-yoghurt, i-kefir, ubisi obisiweyo obisiweyo, i-cottage cheese. Kodwa ngokubanzi kunye neeprotheni zezilwanyana kubalulekile ukuba uqaphele. Ukutya kwiprotheni yezilwanyana kulungele ukuloba, kuba i-fat fat compounds in it simple.
Kungcono ukuthatha indawo yokupheka kunye nokupheka ngesonka esinqunyiweyo se-bread, i-breadcrumbs. Ekudleni kufuneka kubekho ukutya okunotye kwi-fiber kunye ne- carbohydrate eyinkimbinkimbi, kodwa i-fatty, ukutya okutyebileyo ngobuninzi bezonongo, ityuwa, anyanisi kunye negalikhi kuyo ayikho indawo.