Kukho umlinganiselo omkhulu wolwazi olunikezelwe kwisondlo esifanelekileyo, iimveliso ezivunyelwe, njl. Okokupheka kule miveliso, kungekhona bonke abafazi abazi. Ziziphi izitya zokulahlekelwa isisindo kunokupheka ukuze ziyanelise, ziceke kwaye zisebenzise?
Ukutya okulungileyo kokunciphisa ukudla kwasekuseni
Iipotcake ze-carrot
Izithako:
- amanzi 250 ml;
- umgubo - 200 g;
- izaqathe - i-1 piece;
- ushukela - 1 ithisipuni;
- imvubelo eyomileyo - 1 ithisipuni;
- ityuwa, ioli yemifuno.
Ukulungiselela
Hlanganisa kwisitya somgubo, iswekile, ityuwa kunye nembiliso kwaye ngokuthe ngcembe uthele emanzini, uxoke inhlama. Ngoku kuyimfuneko ukuyibeka kwiyure kwindawo efudumeleyo kwiyure ukufumana intlama. Ngeli xesha, bhala isanqante kwi-grater emihle, uze udibanise nenhlama. Kwi-pan yokutshisa i-oil oil kwaye uqale ukukhanda i-pancake, ekubaleni kwe-1 tbsp. isipuni kwisiqwengana. Esi sidlo siya kuba sisidlo sasekuseni esihle kakhulu intsapho.
Iidrafti yeziqhamo kunye ne-cottage cheese
Izithako:
- i-apula - i-1 piece;
- ijusi ye-orange - 50 g;
- ibhanana - iziqwenga 1/2;
- I-fat cottage cheese ephantsi-200 g;
- i-fat kefir - i-100 g;
- vanillin.
Ukulungiselela
Ii-apula kufuneka zigalelwe kwaye zigalelwe zibe ziincinci ezincinci. Kwisitya esinye, xuba i-cottage shiese nge-kefir uze ungeze izityalo kunye ne-vanilla encinane. Le dessert enjengezinyosi ezinomsoco.
Izitya zokuqala zokutya zokulahleka kwesisindo
Kukulungele ukupheka isobho kwi inkukhu okanye imifuno yemifuno, ngoko isidlo siya kuba mnandi kwaye sidietetic.
Isobho se-mushroom esitsha
Izithako:
- amakhowe - 200 g;
- i-anyanisi - i-2;
- izaqathe - iziqhekeza ezi-2;
- ibhotile - 1 tbsp. isipuni;
- iifatata - i-1 piece;
- amanzi - 500 g;
- imifino, ityuwa, iqabunga le-bay, ipilisi.
Ukulungiselela
Amakhowe kufuneka atyunwe kakuhle, izaqathe - zincinci. Kwibhodeni, uthele amanzi uze upheke imizuzu engama-20 irotiji kunye nama-mushroom. Emva koko, yongeza amazambane, uthathe iikhabhi kunye neqabunga le-bay. Ngomsoco ogqityiweyo, faka i-anyanisi etyutyhiweyo kunye ne-bhotile, emva kwemizuzu eyi-15, imifino.
Isitya sesibini sokulahleka kwesisindo
Zininzi izitya ezinjalo, ezinokuba ngumbumba, inyama, intlanzi okanye imifuno.
Inyosi iqhutywe ngeengcungcuthe
Izithako:
- yenkomo - 250 g;
- i-anyanisi - 100 g;
- isanqante - 100 g;
- ingcambu ye-celery - 50 g;
- ingcambu ye-parsley - 50 g;
- i-prunes - 60 g;
- ioyile yemifuno, ityuwa, iqabunga le-bay, ipilisi.
Ukulungiselela
Inyama kufuneka inqunywe kwiindawo ezinkulu kunye nefry epenjini kunye neetikiti, anyanisi, isilimo esidliwayo esinamagatsha anamanzi kunye neparsley. Emva koko, faka izithako kwi-pan enkulu kwaye udibanise iyure, kwaye emva kokungeza iziqhumane kwaye uqhubeke uqala ukwenza.
Izitya ezinobungakanani zokulahleka kwesisindo zingenza utywala ukutya kwakho kwaye uncede ukulahla iipounds eziziimnandi kunye nenzuzo.