Ukungabikho kwindonga engaphantsi okanye yangaphakathi yowesifazana ngokuqhelekileyo ivela kubasetyhini asebekhulile okanye kwabasetyhini emva kokuzalwa ngokubanzi. Kwakhona, izizathu zokungabikho kwesini kungabangela ingcinezelo ngexesha lomsebenzi kunye nokusebenza kanzima kwixesha lokugqibela.
Iimpawu zokuvuthwa kwesini
Iimpawu zokuvuthwa kweendonga zangasemva okanye zangasemva kwesigxina zisoloko zilandelayo:
- ukubetha intlungu ngaphakathi kwesisu;
- intlungu ebuhlungu kwindawo eselungileyo;
- ukuqothulwa;
- ukungabikho komchamo;
- ukuvuvukala kwezikhalazo zesini;
- intlungu ngexesha lokulala.
Ukushiywa kwesinye seziindonga zesini kungenziwa kunye nokuhla kwebele. Kule meko, kuya kubakho ukukhutshwa ngokugqithiseleyo, ukuhlaselwa kwe-syphilis okanye ukuphawula. Ngokuphuhliswa kwesi sifo, intlungu iya kuqinisa, mhlawumbi, ukubonakala kwezinto ezingaphandle kwamanye amazwe kwisisu.
Yintoni enokuyenza xa ubulili behla?
Xa kungabikho unyango, ukungabikho kwesini kungabangela ukuwa nokuwa kwezinye izitho zangaphakathi, kunye nokunyuka kwesisu. Ngoko ke, xa unempawu ezixhalabileyo, kufuneka ubone ugqirha, ngaphambili ukuxilongwa kwesi sifo senziwe, kulula ukuba kulukhuphe.
Xa ushiya ibhinqa, unyango olulondolozayo okanye utyando luyalelwe. Unyango lwengqondo olusisigxina kukugqoka iipessary vaginal, eziqeshwe ngokuchasene nokuhlinzwa. Kodwa ukuba ukungabikho kwesini kuya kufunyaniswa kwisigaba sokuqala, ngoko-gymnastics yokwelapha ingasebenza.
I-Gymnastics kunye nesondo
Eyona ndlela iphumelelayo ekunciphiseni ubulili iimeko ezenziwa ngokuma kuzo zonke ezine okanye zilele emhlane. Xa wenza yonke imisebenzi, kufuneka uqaphele ukuphefumla, kufuneka ukhululeke.
- Ukuma kuzo zonke ezine, phakamisa isandla sokunene kunye nomlenze wesobunxele ekuphefumleleni, unciphise ingalo nomlenze nge-exhalation. Phinda u-6 maxesha, yenza okufanayo ngokuphakamisa unyawo lwakho lokunene kunye nengalo yakho yekhohlo.
- Ukuma kuzo zonke ezine, ekuphefumleleni, kwehlisa intloko yakho uze udonsa kwiimisipha ze-perineum. Kwi-exhalation, izihlunu zifuna ukukhululeka, ikhanda liphakanyiswe kwaye liboshwe ngasemva. Ukusetyenziswa kufuneka kuphindiwe ngamaxesha angama-10.
- Ukuma kuzo zonke ezine, ukuguqa phantsi, ukunciphisa i-pelvis phakathi kwezithende. Emva koko, ngokufuthwa, ukuhamba ngokukhawuleza, ukugcina kwisithuba esingaphantsi, njengokungathi ukhahlela phantsi kocingo. Phinda amaxesha angama-8.
- Yima kuzo zonke iine, ugobe iingalo zakho kwiindawo. Ukunyuka phezulu ukuya emilenzeni yokunene neyekhohlo. Phinda amaxesha angama-12 ngonyawo ngamnye.
- Thetha emhlane wakho, faka izandla zakho kunye nesiqu, imilenze iqonde kunye. Ekuphumeni komzimba, imilenze kufuneka iphakanyiswe, ifakwe kwikhompyutheni xa isondeza, ikhupha kwaye ikhupha phantsi. Phinda amaxesha angama-8. Ukuzivocavoca kuyacotha.
- Thetha emhlane wakho, faka izandla zakho phantsi kwentloko yakho, imilenze kunye. Phakamisa i-pelvis, ngelixa uhamba kwiimisipha ze-anus. Ukuzivocavoca kwenziwa kathathu, ngokukhawuleza.
- Ukulala emhlane wakho, yenza ibhayisikili yokuzivocavoca. "Iimpawu zokuhamba" zifuna amaxesha angama-16 ukuya kuma-tempo ephakathi.
- Ukulala emhlane wakho, phenduka ngqo. Yenza ukusetyenziswa kwezihlandlo ezi-8.
- Ukulala emlenzeni wakho, krazula imilenze yakho phantsi, uholele entloko, uzama ukuchukumisa umgangatho ngezandla zakhe. Phinda amaxesha angama-6. Ukuzivocavoca kuyacotha.
- Ukulala emhlane wakho, phakamisa imilenze eqondileyo ndawonye kwinqanaba lika-45 ° ukuya kwisantya uze ubeke phantsi phantsi. Phinda amaxesha angama-8. Ukuzivocavoca kuyacotha.
- Ukulala emhlane wakho, ukuguqa ngamadolo uze usasaze. Kufuneka uxhomekeke kuyo yonke inyawo ngokupheleleyo. Beka izandla zakho phantsi kwentloko yakho. Ukuphakamisa i-pelvis ukusuka phantsi, ukusasaza ngamadolo kunye nokudonsa kwimisipha ye-anus. Phinda usebenze ngokuphindwe kwezihlandlo ezili-10, uwenze ngokuthe ngcembe.
Zonke iindlela zenziwa emva kweeyure ezimbini emva kokutya okanye iiyure ezimbini ngaphambi kokutya. Izifundo zexesha zi nokuba nayiphi na.