I-Scoliosis ye-1 degree - unyango

Ukukhawulwa komgudu kutholakala namhlanje kubantu abaninzi. Iqala ukukhula ukususela ebuntwaneni kwaye iqhubela phambili kuphela ngeminyaka. Ukuba wonke umntu waqala unyango lwe-scoliosis kwinqanaba lokuqala, iingxaki ezininzi zingagwenywa. Kodwa njengoko kubonisa ukubonakalisa, iimpawu zesifo kwizigaba zokuqala zonke zihoywa.

Unyango lwe-1 degree degree scoliosis ekhaya

Uphawu oluqaqambileyo lwe-degree yokuqala ye-scoliosis yi-africity shoulder. Kwizona ezininzi izigulane, ngenxa yesifo, ukunyameka kuphazamisekile, kuvela ukuma. Ngamanye amaxesha iimpawu zokukhawulwa komgudu zinyamalala emva kokuba umthwalo ususwe kuwo.

Ukugqithiswa kokubuyisela ekuqaleni kwonyango lwe-scoliosis kwinqanaba eliphambili lihle kakhulu. Umgaqo oyintloko wonyango osebenzayo-iziphumo zangaphandle ngqo kumgudu kunye nemisipha ejikelezayo.

Unyango lulandelayo:

  1. Ukusebenzisa unyango. Icandelo elinyanzelo lokunyanga kwe-scoliosis kwisebe le-lumbar yesigaba sokuqala ngumsebenzi wokuhamba rhoqo. Ukuze inzuzo ihambe kunye nokufudumala okuqhelekileyo, kunye nesethi yokuzivocavoca, ekhethwe ngabanye ngama-vertebrologists.
  2. Ukubhukuda. Olu hlobo lwemidlalo lusebenza ngokukhawuleza lunceda ukulungisa ukuhamba . Ukongeza, uhambo oluqhelekileyo ukuya echibini luphuhlisa kwaye luqinisa i-corset ye-muscular.
  3. Ukuhlawula. Ngaphandle kwayo, i-scoliosis yesiganga sokuqala ekhaya kuya kuba nzima ukuphilisa. Le nkqubo inceda ukuphucula abo izihlunu ezisele zithe, kwaye zolule zikhululekile. Ukuphumelela kuphela kuba yinkqubo epheleleyo yokusila, equkethe iiseshoni ezi-10-15.
  4. Inkqubo zePhysiotherapeutic. I-Ultrasound, i- electrophoresis , i-magnetotherapy - inika malunga nomphumo ofanayo kunye nokusilalisa - phumula kwaye uxinzelele imisipha.
  5. Ukutya. Nangona kwimeko ye-scoliosis, ukutya okunezixhobo zamaprotheni, iivithamini kunye neemaminerali kuya kuba luncedo.