Emva kokudumala kweentshukumo zokuqala kunye nokuphazamiseka komntwana ogqithisayo, oomama abasasaza bafumana lonke ukukhulelwa: njani ukulwa okuqala, ngaba ukulwa kungaqalanga kwaye kuthatha ixesha elingakanani ukufikelela esibhedlele sokubeletha? Abantu abaninzi banenkxalabo yokuba iimfazwe ziya kuqalwa ngexesha lokulala kwaye ungaziqhawula.
Uyazi njani ukuba iimfazwe zaqala?
Makhe sibone indlela yokufumanisa ukuba iimfazwe zaqala kwaye kufuneka kwenziwe ntoni kuqala. Okokuqala, ukuchasana kukuqala kwenkqubo yokuzalwa, injongo yabo yokugqibela ngumvulo wesibeleko. Kwiiveki ezimbalwa ngaphambi kokubeleka (ngokuqhelekileyo iiveki ezi-3-4), kuza ixesha apho kuthiwa ukuchaswa kwamanga kuqale. Kufana nexesha lexesha kwaye kubonakala kunokuba zibuhlungu. Kungase kube nomvakalelo we-raspiraniya, isiqhamo siqala ukunyathelisa kwithefu le-pubic kunye nomfazi uziva. Ungaziqonda njani ukuba ezi ngxaki zamanga:
- Iimpawu zokuxoka kwamanga zizinto ezingaqhelekanga;
- ukufudumala okufudumele, kodwa okufutshane (imizuzu engama-15) kuya kususa intlungu leyo, kodwa i-generic iya kuqinisa;
- ixesha eliphakathi kokuphambana malunga nemizuzu engama-15, musa ukwandisa.
Kuthekani ukuba iimpiko zaqala?
Xa ukuqala kokuqala kokuqala, ngokuqhelekileyo abaqine kakhulu kwaye baninzi, ngoko kufuneka nje uphumule kwaye uzame ukuphumla (ukuba ungalali, ubuncinane ufumane indawo ekhululekile kwaye uphumule kangangoko kunokwenzeka). Musa ukulibala ukuba ngexesha elifutshane kuya kufuneka 'usebenze' ngokufanelekileyo. Musa ukunyamezela okanye uzame ukunqoba iimfazwe, thatha ifilosofi: umntwana wakho ulungele ukuzalwa waza wenza umsebenzi onzima kunakho, ngoko uzama ukumnceda kule nto. Ngokuxhomekeke kwithuba lokuqala ukulwa, kufuneka ulungele ezi zinto zilandelayo:
- ngelixa iisithuba zingabonakali kwaye iimpiko zingenamandla, ungalala phantsi uxolo, uxwayise umlingane wakho nombelethisi. Ukuba ungenamandla, unokuqokelela izinto ngokukhuselekileyo;
- ukuya esibhedlele kungcono xa iimpiko zinyuka ukuya kwinqanaba eli-10;
- ukuba i-amniotic fluid idlulile, kungcono ukuya kwisibhedlele ngokukhawuleza, ngaphandle kokulinda ukuhamba rhoqo.
Ukulwa kokuqala kufana nokuxinzelelo kwisigxina esiswini, akuyi kubangela naluphi na ukukhathazeka okhethekileyo, kwenzeke ukuba iimvakalelo zithunyelwa kumqolo osezantsi (kubonakala ngathi ubuhlungu kwimihla yokuya esikhathini). Kwenzeka ukuba ibhinqa nje ayiyazi indlela yokuqonda ukuba ukwaphulwa kwezabasebenzi kwaqala, ukuba ngaba bebuxoki kaninzi phambi kwabo. Ukufumana ukuba izibambano zabasebenzi ziye zaqala, kungenzeka ukuba zombini ngokubala ixesha elide (ngokukhawuleza kwexesha, ikhefu lihlala linciphisa) kunye nendlela yokuqwalasela: xa kufumaneka ukufudumala okufudumeleyo, ukwahlukana kwandisa, kunye nokubonakala kweengxabano zabasebenzi ngamanye amaxesha kuhamba kunye nokukhutshwa komdaka.
Ngeliphi ixesha ulwaphulo luqala?
Iintlukwano zingaqalisa nanini na emini, kodwa ngokuqhelekileyo isiqalo siwela ebusuku. Inyaniso kukuba i-hormone i-oxytocin iveliswa ngokunyanisekileyo ebusuku, oko kukuthi, inoxanduva lokuqalisa umsebenzi. Xa umfazi engazi indlela yokufumanisa ukuba ukuchasana komsebenzi sele kuqalile, umntu kufuneka agcine ezinye iimpawu zokuqala komsebenzi:
- Ukuba imini okanye ezimbini phambi komsebenzi kumfazi okhulelweyo uye wangena iplagi, mhlawumbi, ubuhlungu bentlungu.
- Ukuze kucacise ukuba iimfazwe zaqala njengendlela yokuvuza emancinci ye-amniotic fluid, kunye nokuphuma kwazo ngokukhawuleza.
- Ukurekhoda ixesha lokuhamba.
Into ebaluleke kakhulu yintliziyo yakho kunye nokuxininisa ngexesha lokubeletha. Ukuba ukhathazekile kukuba awuyi kuba nexesha lokufikelela esibhedlele okanye ukwesaba iingxaki, buza ugqirha wakho ukuba akubeke kwindawo ekhuselekileyo: oku kuya kukunika ithemba lokuba awuyi kuphinda uqale umzuzu obaluleke kakhulu ebomini kwaye yonke inkqubo iya kulawulwa ukususela ekuqaleni.