Indlela yokunciphisa ukuvuvukala xa ukhulelwa?

Ixesha lokukhulelwa kwabasetyhini aluhambelani nje ngeemvakalelo ezintle kunye neengqalelo zabathandekayo, kodwa kunye neziganeko ezincinci ezincinane, umzekelo, ukuvuvukala kwezandla, imilenze, ubuso kunye nakwezinye iimeko - i-back back and esiswini.

Izizathu ze-edema

Kwiimeko ezininzi, ubuqhopho buvela kwisiqingatha sesibini sexesha lokugaya. Okokuqala, ngaphambi kokuba ususe ukuvuvukala ngexesha lokukhulelwa, kufuneka uqikelele: yi-edema yemvelo okanye i-pathological. I-edema ye-physics yenzeka ngenxa yokungondleki, ukusebenzisa ityuwa, okuthosiweyo, ukutya okunesonka. Ukuqumbisa i-edema kunokuba ukhululeke ngokomzimba, uxinzelelo, ishushumo sezulu kunye nokusetyenziswa kwamanzi amaninzi.

Indlela yokususa ukuvuvukala xa ukhulelwa?

Xa unyango lwe-edema yomzimba ngexesha lokukhulelwa akuyimfuneko. Kwanele ukuthatha isikhundla esingenanto kwaye uphumule. Emva kwexesha, iimpawu zokuvuvukala ziya kutshabalala. Ukuba ungazi indlela yokunciphisa ukuvuvukala ekukhulelweni, okokuqala kukufuneka ulungelelanise ukutya kwakho, unciphise ukusetyenziswa kwamanzi ukuya ku-1, ama-5 ukuya kwe-2 ngelitha (kodwa kungekhona ngaphantsi kweyure enye), ulungele ukutya kwakho, ukucutha ukusetyenziswa ityuwa. Ngexesha lokukhulelwa, umfazi kufuneka athole i-8-12 kg. Emva kweveki yamashumi amabini, ubunzima bomfazi okhulelweyo banda ngo-300-350 g ngeveki. Ukuba eli nani liphezulu kakhulu, oku kungabonakalisa uphawu lokuzikhukhumeza.

Akudingeki ukuba uziphilise kwaye uthathe iipilisi ekukhukhuleni ngexesha lokukhulelwa. I-remedy ye-edema ngexesha lokukhulelwa kufuneka ikhuthazwe ngugqirha ovela kuyo. Emva kokuhlolwa kunye nokunikezelwa kweemvavanyo eziyimfuneko, unokunikezelwa ukuba uthathe ixesha elikhuselekileyo ngexesha lokukhulelwa, i-diuretic ukusuka ekuvupheni. Ezi zilungiselelwe ngesiseko sesityalo, umzekelo, i-Kanefron, i-Phytolysin, i-Euphyllinum.

I-Edema ngexesha lokukhulelwa kunye nezilwanyana zomntu

Ukususa uncedo lokukhukhumeza, okokuqala, ama-berries amaqabunga kunye nama-crranberries, akhukhula ngamanzi. Esi sidakamizwa simele sithathwe isigxina indebe kathathu ngosuku.

Kwakhona, iiresiphi zonyango zemveli ziza kuqhuba indlela yokuqhubela ukukhukhuma ngexesha lokukhulelwa ngoncedo lwamayeza: amaqabunga kunye namaqabunga e-birch, intsimi yeerhasi, amaphephancwadi e-bearberry. Kodwa musa ukubandakanyeka kwiimithi ezinomsoco , njengoko zingaphazamisa ukulinganisela kweseyile yomzimba. Kwaye ke emzimbeni, kunye namanzi "okweqile," i-calcium kunye nezinye izinto eziyimfuneko ezifunekayo ukuze umzimba usebenze ngokufanelekileyo ziya kukhutshwa. Kule meko, kubalulekile nje ukuba ukwazi ukuqhuba ukuvuvukala ngexesha lokukhulelwa, kodwa ukuba ungalimazi umzimba womama kunye nempilo yengane.

Ukuba unesifo sokuvuvukala, kufuneka ukwazi uluhlu lweemveliso ezixhamlayo ekukhupheni ngexesha lokukhulelwa: i-zucchini, ikhukhamba, iinqwelo ezintsha, inyama ephilileyo, iintlanzi ezilumkileyo kunye neemveliso zobisi ezinomuncu. Kwakhona unokwenza isethi yokuzivocavoca ekukhukhuleni ngexesha lokukhulelwa. Ngenxa yale nto ungayivakashela echibini, ekhaya ungaqhuba ukukhanya gymnastics, rhoqo ukuhamba.