Ukusuka kwenkukhu, ungapheka ukutya okuninzi okulungileyo. Enye into enjalo iyancipha iintliziyo kwi-ukhilimu omuncu. Banokupheka yedwa okanye ngokunyuka kweso sesibindi . Liya kuba lihle kakhulu, liphilile kwaye linomsoco.
Indlela yokupheka iintliziyo zeenkukhu kwi-ukhilimu omuncu?
Izithako:
- izinkukhu iintliziyo - 620 g;
- i-anyanisi - 120 g;
- igalikhi - ii-cloves 2;
- ukhilimu omuncu - 220 g;
- ioli ecocekileyo yemifino - 25 ml;
- umsila omnyama omnyama - ukunambitha;
- umxube weeprovencal ezomileyo - 12 g;
- ityuwa - ukunambitha.
Ukulungiselela
Intliziyo yenkukhu ihlambulukile, siyalahla amafutha amaninzi kunye nemithambo yegazi. I-anyanisi ihlanjululwa kwaye igalelwe iikhabhi, i-garlic idibene.
Kwipuphu enkulu, okanye kwi-skillet, i-brown i-oli ecocekileyo yemifuno i-oyiyi i-anyanisi kunye negalikhi, uze uyibeke iintliziyo zeenkukhu kunye nefry eminye imizuzu embalwa. Ngoku kongeza ukhilimu omuncu, ixesha lonyaka isitya ngekasawa, umpompo omnyama womhlaba, udibanise, udibanise ngesiqhekeza uze unciphise ubushushu ubuncinane. Siyidla isitya emva kwemizuzu engamashumi amathathu, ke silahla imifuno e-provencal enengqungquthela, idibanise kwaye kwaye xa kuyimfuneko, vumela ukuba ikhuphuke emanzini angaphezulu, yongeze umlilo.
Ncedisa iintliziyo zeenkukhu ezitshiziweyo nge-ukhilimu omuncu kunye nelayisi ebilisiwe , imifuno kwaye, ukuba unqwenela, ukuhlobisa imifuno.
Izinkukhu iintliziyo kunye nama-mushroom atyunwe kwi-cream e-souric kwi-multivark
Izithako:
- izinkukhu iintliziyo - 620 g;
- i-anyanisi - 175 g;
- ii-mushroom - 375 g;
- izaqathe - 175 g;
- ukhilimu omuncu - 220 g;
- igalikhi - ii-cloves 2;
- ioli ecocekileyo yemifino - 25 ml;
- umsila omnyama omnyama - ukunambitha;
- umxube wemifuno yaseNtaliyane - ukunambitha;
- ityuwa - ukunambitha;
- imifuno emitsha ye-coriander kunye ne-parsley - ukunambitha.
Ukulungiselela
I-anyanisi kunye neekarrothi zihlanjululwe zicocwa kwaye zigalelwe, kwaye ama-mushroom ahlanjwe anqunywe ngamacwecwe. Ngomthamo we-multivarka uthele ioli yefestile ecocekileyo, ubeke imifuno kunye nama-mushroom kwaye ujonge imizuzu elishumi, ulungelelanise umbane kwi-"Frying" okanye "Ukubhaka".
Izinkukhu zeenkukhu zihlanjwe, zomekile, zilahla amaninzi amaninzi kunye nemithambo yegazi kwaye zisasaze kwimifuno. Fry eminye imizuzu elishumi, yongeza ukhilimu omuncu, ityuwa, umxube womhlaba wepilisi, umxube weedali zaseItali kunye nokutshintsha i-multivark kwi "Quenching". Sipheka isitya ngeyure enye. Ekuphekeni kokupheka siphosa i-garlic edibeneyo, i-parsley entsha kunye ne-cilantro.
Iintliziyo ezinoncoko ezintle kunye nama-mushroom zinokusetyenziswa kunye naluphi na uhlobiso.
Inkukhu yesibindi kunye neentliziyo kwi-ukhilimu omuncu
Izithako:
- izinkukhu iintliziyo - 360 g;
- inkukhu yenkukhu - 360 g;
- anyanisi - 220 g;
- ukhilimu omuncu kunye nomxholo weoli u-20% - 220 g;
- amanzi ahlambulukileyo - 100 ml;
- igalikhi - 1-2 cloves;
- ioli ecocekileyo yemifuno - 50 ml;
- umsila omnyama omnyama - ukunambitha;
- imifuno eluhlaza - ukunambitha;
- ityuwa - ukunambitha;
- i-parsley entsha kunye ne-basil imifino - ukunambitha.
Ukulungiselela
Inkukhu yeenkukhu kunye nesibindi senkukhu iyahlanjwa, inqunyulwe amanqatha angadingekile, iinqanawa kunye namafilimu kwaye, ukuba kuyimfuneko, nqunyulwa
I-anyanisi ihlambulukile, yinqumle iinqunki eziqingqiweyo kwaye idikiwe kwioli ecocekileyo yemifuno kuze kube yigolide. Yongeza iintliziyo zeenkukhu ezilungiselelwe kunye nesibindi kunye gazinga kuze kube lula umbala. Emva koko wongeza amanzi amancinci kwaye uyibambe phantsi kwesiqhekeza seminithi engamashumi amabini. Ngoku sibeka ukhilimu omuncu, ityuwa, umsila omnyama omhlaba, imifuno enomsila kunye nokuma kwiqondo elithile eliqhelekileyo lomnye imizuzu elishumi elinesihlanu. Emva kwenkqubo yokupheka, phosa i-garlic edibeneyo, iifriji ezintsha kwaye sivumele ukuba siphuze enye imizuzu elishumi.
Sisebenzela intliziyo yenkukhu kunye nesibindi kunye nelayisi ebilisiwe kunye nemifuno.