Ukuphuhliswa kwesithende sithende ngenxa yokuvuvukala kwe-fascia yonyawo, edibanisa ithambo lesithende ngamathambo e-metatarsal. Ngenxa yeenkqubo eziwonakalisayo, ukwakha ukukhula kwethambo, kubangela intlungu enzima, kwenzeka. Ngaba kunokwenzeka kwaye nendlela yokuphatha isithende esikhuselekileyo ekhaya ngaphandle kokubhekisela kwisibhedlele, siya kuqwalasela.
Ukunyangwa kweziyobisi kwi-calcaneal ukukhupha ekhaya
Nangona esi sifo sihamba kunye nesifo sempawu, kuyacetyiswa ukuba uhlolwe ukuba wenze i-diagnostic. Kwakhona kuyimfuneko ukuseka ubunzima kunye nezimbangela zenkqubo yokugula. Kwiimeko ezinokunyanzeliswa, ukuba ziphathwe ngeendlela ezilondolozayo, umphumo uya kuba yinto engabalulekanga, kwaye ukuba isisiseko esiyintloko sihlala kwisifo esingasigxina, unyango ngaphandle kokuqwalasela into ebangeleyo yinto engenamsebenzi.
Xa lesi sifo sisekuqaleni, thintela isithende ekhaya, zombini kunye nokusetyenziswa kwamachiza, kunye nokusebenzisa iindlela ezahlukeneyo, kuyavunyelwa ngokupheleleyo emva kokubonisana nodokotela. Unyango olunjalo, ngokusisiseko, lujoliswe ekupheliseni iinkqubo ezivuthayo kwiimfucu kunye nokunciphisa ubuhlungu obuvelayo. Izidakamizwa eziphambili ezinezitho zecala, ekufumaneni oko kunokwenzeka ukunyanga i-pathology ekhaya, zilandelayo:
- i-agent ye-local and systemic anti-inflammatory non-steroid agents (Ibuprofen, Diclofenac, Ketoprofen, Naproxen, Indomethacin);
- Amalungiselelo asekuhlaleni amanyathelo okufudumala (Apizartron, Viprosal, Finalgon);
- i-hormone agents zangaphandle (i-Hydrocortisone ointment, i-Dexamethasone, i-Prednisolone);
- Isisombululo seDimexide (ukulungiselela icompress).
Kubalulekile ukuqonda ukuba zonke ezi ziziyobisi zineempembelelo ezininzi, ziyakunqandwa, ngoko awukwazi ukuzimela ngokuzimeleyo kunye nexesha elide. Ukongezelela, ukuba unyango oluyimpumelelo luyimpumelelo kubalulekile ukulandela imithetho ethile:
- Izikhatho kufuneka zikhethwe kakuhle, zingabonakali, zifake iifolithi eziphezulu, zingenaso isithende esiphezulu, i-sole (ithobe imidlalo okanye izicathulo zamathambo, zixhotywe ngesihlunu "sokukhulula" isithende).
- Ukuncipha kwemithwalo kwiinyawo, ukushiywa kwexeshana kwemisebenzi yezemidlalo (ingakumbi ibuhlungu ekusebenziseni iindlela eziphambili).
- Ngaphambi kobunzima bomzimba obuninzi - ukulungiswa kokutya.
Amachiza okucima ukunyuka kwamathambo
Xa intlungu ezinyaweni zingenakulinganiseki, imithi eqhelekileyo ye-calcaneal ishukumisa ngezenzo zesalathisi ngesimo seoli okanye ithebhulethi ayikwazi ukuncedwa ngokufanelekileyo. Kwiimeko ezinjalo ukuvimbela intlungu yokuthintela intlungu ekukhuseleni - ukujova kwinjengesilwanyana kwiindawo ezichaphazelekayo (izicubu ezithambileyo kunye nokukhula kwethambo). Ngenxa yoko, i-glucocorticosteroids ikhethwe ngendlela yesisombululo, ngamanye amaxesha idibene ne-anesthetic Lidocaine okanye iNovocain.
Ukuzimela ngokuzimeleyo ukwenza i-blockade ngokuchanekileyo kunzima kakhulu, kwanokuba kumntu onemvelaphi yonyango. Ngokumalunga nesidingo sokhetho oluchanekileyo kwinqanaba kunye nokujongwa kokufakwa kwenaliti, le nkqubo iqhutyelwa rhoqo ngabachwephesha abanolwazi phantsi kolawulo lwe-ultrasound. Isiphumo sentsholongwane engalunganga kwisitelwane sinokuphuka komgudu we-plantar, ngoko ke kungavunyelwe ukukhusela indlu.
I-ointment evela kwisithende igxotha ekhaya
Ukunyanga kwesi sifo ngaphakathi kwendawo kukusebenzisa amalungiselelo angaphandle ngeendlela zokugcoba, i-gel, i-creams kunye ne-analgesic ne-anti-inflammatory effect. Naliphina isiluleko sokuthi isithende sikhuphe ekhaya kufuneka sisetyenziswe ngokufanelekileyo kwaye ngokuhambelana nemiyalelo. Ukuze ufumane umphumo ogqwesileyo, ukwenzela ukuba i-ointment igxinwe kwaye yatshitshiswa, kuyanconywa ukuba uhambise iinyawo ngobhavu obushushu ngaphambi kokuba usebenzise. Isilwanyana kufuneka sisetyenziswe ukuhambisa imizimba, uze ufake iisokisi zekotoni.
Ukuhlambalaza nge-calcaneal spur ekhaya
Ukusetyenziswa kokusikwa kweso sifo esibuzwayo kunconywa yiingcali ezininzi. Le nkqubo ikhuthaza ukuqhutyelwa kwegazi, ukuphumla kwemisipha yenyawo, ukususwa kobuqhophololo kunye nokukhululeka kokungahambi kahle. Ukuba uphathwe ekhaya, isithende siphumelele ngaphambi kokuqala kokusikwa kwegazi kufuneka siphathwe ngezidakamizwa ezichasayo ukuze zisuse iinkqubo eziphambili.
Kuyinto enqwenelekayo ukuchitha i-massage ubusuku, ngaphambi kokuba iphupha, emva kokunyuka kweenyawo, usebenzisa ioli efudumalayo okanye nayiphi na ioli. Iindlela eziphambili zokuxilonga kule meko zilandelayo:
- Ukubetha isantya seenyawo ngesithupha sakho kwisikhokelo esivela kwisithende ukuya kwizwane ezinomxhesho ophantsi.
- Ukukhenkcela kweenzwane zezinzwane ngeesetyhula, ukunyanzelisa kunye nokunyakaza.
- Ukuhluthwa kwendawo echaphazelekayo.
- Ukubetha unyawo kunye nomqolo osezantsi.
Ukuphatha isithende siphumelele "iVitafon" ekhaya
Izigulana zifuna iindlela ezisebenzayo, indlela yokuphatha isithende esikhuselekileyo ekhaya, nazo zinomdla kwiimeko zokusebenzisa ubugcisa be-physiotherapy. Ngokutsho kwezigulane, unyango olusebenzayo lwe-calcanal spur lunikezwa yi-"Vitafon" isixhobo - isistim ephathekayo esilungiselelwe unyango lwe-vibroacoustic lwendawo ekhaya nakumaziko ogqirha.
Ukufezekisa umphumo omuhle, kuya kufunwa iiseshoni zeeshumi, apho, ukuba kuyimfuneko, ziphinda ziphindwe emva kwenyanga. Isenzo sesixhobo sisekelwe kwinto yokuba, ngenxa ye-microvibration eveliswa ngamazwi omsindo, ezi nkqubo zilandelayo zenzeka kwiishukela:
- ukuphucula ukujikeleza kwegazi kunye nomlambo wamanzi;
- ukwandisa iimpendulo zomzimba;
- ukupheliswa kwe-edema;
- ukuqaliswa kweenkqubo zokuvuselelwa kwamathambo.
Ukunyangwa kweentlobo zezilwanyana ezikhulayo ekhaya
Iyeza elingaqhelekanga liye lafunda ixesha elide indlela yokuphatha isithende esikhuselekileyo ekhaya, kwaye ngoku kubekho iindlela ezininzi ezibonakalisiweyo. Ngokukodwa, imimiselo yokuphatha isithende ikhupha ekhaya isekelwe ekusebenziseni ama-agent angaphandle angaphandle, ngokubambisana neendlela zendabuko, unceda ukukhawuleza ukuphucula nokuyeka inkqubo ye-pathological.
Ukunyanga isithende kutyhila ibhola ekhaya
Enye yezindlela eziphumelelayo zokuphilisa isithende esikhuseleni ekhaya kukusetyenziswa kwe-bill ye- medical undiluted , ene-anti-inflammatory and anti-pain effect, kwaye iphinde ikhulise ukuhamba kwegazi kwaye inokunceda ukunciphisa ukwakha. Ukwenza oku kusemini, kufuneka usebenzise kwiindawo ezichaphazelekayo i-compress ye-gauze, ene-bile. Phezulu kwe-compress ehlanganiswe ne-polyethylene, kwiinyawo zixhasi. Ubude bekhosi ziiveki ezintathu.
Isithende siphucula - unyango lwekhaya nge-iodine
I-heel ihluma, eyona unyango lwasekhaya ingaba lula kakhulu, inokuchaphazeleka yi-iodine, isilungiso elowo wonke umntu anakho kwiikhabhinethi yeyeza. Kufuneka kuphela ukusebenzisa igridi ye-iodine kwinqanaba eligulayo leenyawo iintsuku ezili-10 kwi-cotton bud, eyokukhuthaza ukufudumala, ukusetyenziswa kwegazi kunye nokunciphisa iziganeko ezivuthayo.