I-bas bass i-genus ye-fish benthic ehlanziweyo yintlanzi yolwandle ukusuka kwintsapho ye-Scorpion (enamaqela angama-110), ihlala ePacific nase-Atlantic yolwandle, ikakhulukazi emanzini abandayo, kwizinga eliphezulu. I-perch yolwandle kunye nomlambo we-perch zifana nokubonakala nje kuphela, kodwa eqinisweni zihluke kakhulu kwisakhiwo se-anatomophysics sokuba zineemithetho ezahlukeneyo kunye neentsapho. Ukujova kweengcambu zezilwanyana zaselwandle kubangela ukuvutha kweendawo ezibuhlungu, kwiimeko ezinqabileyo, ukukhubazeka kwendawo yesikhashana ngenxa yezenzo zeengqungquthela zetyhefu. Xa ukusika le ntlanzi kudinga ukunakwa, ukuqaphela nokuchaneka. Nangona kunjalo, i-sea bass yinto yokuloba, umkhiqizo odlawayo. Ubude bomzimba wendawo yezilwanyana zeentlobo ezahlukeneyo kunye nobudala buhluka kwi-20 cm ukuya kwi-1 m kunye nangaphezulu.
Abaxhasi bokutya okunempilo babuzwa imibuzo malunga neenzuzo kunye neengozi zolwandle, malunga neekhiloji ezili-100 kule ntlanzi kunye nemingeni yokusetyenziswa kwayo.
Yintoni eluncedo kumgca?
Inyama yolwandle iqulethe iiprotheni, ezininzi iivithamini (A, B, C, D, E kunye namaP PP) kunye nezinto ezixabisekileyo (i-magnesium, i-calcium, i-phosphorus, i-iodine, i-chromium, i-cobalt, isinyithi, i-zinc, ithusi, i-manganese, njl. ).
Ukongeza, ulwandle luqulethe ubuninzi be-taurine (enye ye-amino acid ebalulekileyo) kunye nama-acids polyunsaturated acids.
Ukufakwa rhoqo kweziitya ezivela e-sea bass kwimenyu i-normalizes metabolism , ilawula uxinzelelo lwegazi, ilungiselele ukuthuthwa kwe-cholesterol, ubuchopho, i-cardiovascular and nervous systems, kunye ne-thyroid gland, ikhuthaza i-myelin synthesis kunye ne-oxygen saturation of tissues.
Umxholo weCalori wee-bask ka-117 kcal nge 100 g yemveliso. Ubuninzi bempahla yolwandle
Iindawo zokuLwandle zinomdla obalaseleyo kunye nezibonelelo zondlovu, le mveliso igxininiswa ngumzimba womntu. Ngendlela enempilo kwintlangano yokutya kwezilwanyana zaselwandle kukulungele ukudliwa ngetyuwa (eselwandle), ebilisiwe okanye ebhaka.
Kwamanye abantu, ukusetyenziswa kweziitya ezivela emanzini angaselwandle kunokubangela ukuba umntu aphendule kunye ne-idiosyncrasy (ngoko ke, ukusetyenziswa kwalo mveliso kufuneka kukhutshwe ngokupheleleyo).
Bonke abanye, kuquka nabantwana nabasetyhini abakhulelweyo, banokutya izitya ezisuka kolwandle ngokuphantse ngaphandle kwemingcele, ngokuqinisekileyo, ngokulinganayo.