I-Technique yokusebenza kwimimandla eyahlukeneyo

Ukugijima ngumdlalo oqhelekileyo. Ngoko ke, abaninzi abantu abakwazi ukucinga ngentsasa yabo ngaphandle kokusebenza. Ulwalathiso ngalunye lwezemidlalo lunemiqobo yaloo nto ibalulekile ukuqwalasela. Inkqubo yokusebenza ibonisa ukuphunyezwa kwezenzo ezichanekileyo kunye nokulahleka okusemzimbeni kunye nesiphumo esiphezulu.

Ubuchule obuchanekileyo bokusebenza

Ukusebenza ngokusebenzayo kwakukhuselekile kwaye kuncedo, kubalulekile ukwazi nokuqwalasela zonke iingongoma zobuchwepheshe. Ukuba umntu uthathe isigqibo sokuba athathe inxaxheba kwimidyarho, ke ngaphandle kwalokhu, ukuphumeza iziphumo kwaye akasebenzi. Ukusebenza kakuhle kuqwalasela isikhundla somzimba, imilenze nezandla kunye nokuphefumula okufunekayo, kuba isiphumo sincike kakhulu kuyo. Uhlobo ngalunye lomncintiswano lunemiba yalo.

Inkqubo yokuqhuba iMarathon

Uhlobo olunzima kakhulu lwezemidlalo, olungadingi ukulungiselela kuphela, kodwa kunye nokubonakaliswa komlingiswa. Kubaluleke kakhulu ubuchule obuchanekileyo bokusebenza, ngokubhekiselele kumntu ngamnye.

1. Kubaluleke kakhulu kwezoqoqosho kunye nokulungelelaniswa, ngoko-ke ukugijima kufuneka kufuneke ukudibanisa ngokufanelekileyo ubude kunye nobukhulu bamanyathelo.
2. Umlenze kufuneka ube ngumbandela wangaphambili emhlabathini, kwaye ke, ukuyeka okupheleleyo kwenziwa. Ngethuba lokugxeka, umlenze wokugijima kufuneka ulungiswe, kwaye i-flap ye-hip kufanele ifakwe phambili.
3. Inkqubo yokuphefumula xa kusebenza kufuneka ivumelaniswe kwisantya, ukwenzela ukuba ungaphambuki. Qaphela ukuba inhalation kunye nokuthunjwa kufuneka kwenziwe kuphela ngomlomo, kwaye kufuneka uphefumule isisu, kungekhona isifuba.
4. Gcina intloko yakho iqonde ngokuthe rhoqo, amahlombe asasazeka, umzimba uphazamise kancane. Izandla zifanele zikhululeke kwaye zisebenze ngesigqi, ngaphandle kwemilinganiselo engaphezulu. I-angle yokuguqulwa kwezandla kuxhomekeke kwixesha lezithuba.

Iingcali zokuqhuba iimitha ezide

Ukuze unqobe umgama omde, kubalulekile ukuqwalasela iimpawu zobugcisa ezibonisa ukulungelelaniswa kwemilenze, ukunyakaza kwezandla nokuphefumula. Kukho iingcebiso ezithile malunga nendlela yokuqhuba imida emide:

1. Okokuqala, icala elingaphandle langaphambili lunyawo kufuneka luthinte umhlaba, kwaye ke wonke umgangatho wonyawo ugoqwe. Awukwazi ukubeka unyawo lwakho kwisithende. Ngethuba lokugxeka, umlenze wokugijima kufuneka ulungele. Ngoku kunye nalo, umlenze womlenze wokuguqula uya phambili, kwaye i-angle of inclination yayo i malunga ne-50 °.
2. Inkqubo yokusebenza ixesha elide ibonisa umsebenzi osebenzayo wezandla, omele ubeke phezulu. Xa ingalo iqhubela ngasemva ekupheleni kwendawo, i-elbow kufanele iqondiswe ngokukhawuleza ngaphandle. Xa isandla siqhubela phambili, i-brush iyajikeleza ngaphakathi, ihambela emkhatsini womzimba.
3. Isingqimba sokuphefumula kufanele sihambelane nokuhamba kwamanyathelo. Kubalulekile ukuphefumula rhoqo, ukuze umzimba unikezwe ngokupheleleyo nge-oxygen. Kunconywa ukusebenzisa indlela yokuphefumula, apho isisu sithatha khona ngaphezu kwe-thoracic.
4. Inkqubo yokusebenza ibonisa isikhundla esimalunga nesigxina somzimba esinomlinganiselo omncinane wokuthambekela. Siyabulela oku, iinjongo zisebenza ngokufanelekileyo ngokusemandleni.

I-Technique yokusebenza kwimida ephakathi

Ukufezekisa iziphumo ezilungileyo ekusebenzeni ngaphandle kokusebenzisa ubuchule obufanelekileyo, akunakwenzeka kwaye kubandakanya imithetho emininzi:

1. Kufuneka uqalise ngamanyathelo amakhulu kunye namaxesha amaninzi, kwaye emva kwengu-70 m ungaya kwisantya esisigxina kunye nesisigqi, esiza kuba yintloko. I-300 ml ukugqiba kuyimfuneko ukukhawuleza, ungakulibali ukuthambisa umzimba.
2. Abantu abaninzi banomdla wendlela yokusebenza ngokufanelekileyo ukuze bangagcini, ngoko ukuphefumula kufanele kulungiswe kwisantya sokunyakaza kwemilenze kwaye kwenziwa ngumlomo.
3. Ngethuba lokugijima, kuyimfuneko ukulungisa umlenze wokugijima kunye ne-hip yelungu le-mahogany. Kubalulekile ukwenza ukutshatyalaliswa komlenze we-tibia.
4. Inxalenye esemgangathweni yomzimba ifanele ibe kwindawo echanekileyo, iingalo kufuneka zibe namandla, kwaye unyawo kufuneka lubekwe phantsi ngokukhawuleza nangokuthobeka.

Iingcali zokuqhuba imida emfutshane

Ukuze ukwazi ukujamelana nomgama ngexesha elifutshane kwaye ubonise iziphumo ezilungileyo, kubalulekile ukwazi izici zobungcali. Kukho inani leengcebiso malunga nendlela yokuqhuba i-sprint ngokuchanekileyo:

1. Amanyathelo okuqala emva kokuqala kokukhawuleza makwenziwe ngemilenze eqondiswe ngokupheleleyo xa ekhupha kude nomzila. Akuyimfuneko ukuphakamisa inyawo kakhulu ngexesha elifanayo. Kancinci ukwandisa ubude kunye nobude bamanyathelo.
2. Inkqubo yokupasa ibonisa ukuba ukunyuka kokukhawuleza kuphelile emva kokuba isinyathelo sibe sisigxina. Iingcaphephe zincoma ukuba zifezekise iziphumo, ukuze ubude beli nyathelo libe ngu-30-40 cm ngaphezu kobude bomzimba.
3. Ngexesha lokugijima, unyawo kufuneka ligxilise kwicala eliphambili, kwaye isithende sithintele kuphela indlela. Ukuze ugweme ukulahlekelwa kwejubane ngexesha lokujika, faka iinyawo ngendlela elungileyo uze ujikeze umzimba apho.

I-Technique yohlanga lomkhosi

Enyanisweni, iinkalo zobugcisa kule meko zifana ngokupheleleyo nokuprinta, ngaphandle kokudlula i-baton. Uthatha inxaxheba kumqhudelwano abane abagijimi abasemgangathweni omnye kumnye. Iindlela zobuchule zokusebenza zilandelayo:

1. Umthathi-nxaxheba oqala umncintiswano usezingeni eliphantsi lokuqala. Ubamba ibhonon esandleni sakhe sokunene. Uya kufuneka anqobe umjikelo, ngoko emva kokuba uqale oko kucetyiswa ukuba unamathele kwicala lasekhohlo.
2. Umqhubi wesibini usemgangathweni wokuqala okuphezulu kwaye xa umgijimi wokuqala ehamba malunga no-20 m, unokuqalisa ukuqhuba. Ukuthabatha i-wand, kufuneka ubuyisele isandla sakho sekhohlo ngesandla sakho.
3. Emva koko, i-baton idlulela kumntu wesithathu kunye nowesine ekufuneka aphumelele ekugqibeleni ukugqiba kwisantya esiphezulu.

Inkqubo yokuqhubela umqobo

Xa kuthelekiswa nezinye iintlobo zokuqhubela umqobo kunzima kunzima kwimigangatho yobugcisa, kuba kubalulekile ukuba kusebenze ngokufanelekileyo, kodwa kwanokukunqoba izithintelo. Inkqubo yokusebenza ngokukhawuleza inezigaba ezine:

1. Qala kwaye ukhawuleze. Emva kwesigxina sesandi, umdlali kufuneka aphuhlise isantya esiphezulu se-mitha ye-13 ukuya ku -55. Kwi-4-5 inyathelo kufuneka umzimba uqonde ngokupheleleyo.
2. Umqobo wokuqala. Isingoma sohlanga lonke siyaxhomekeka kumgangatho wokunqoba umqobo. Ukwenza oku, kufuneka udlulise umlenze wokuqhawula ngomqobo, kunokugxuma, abantu abaninzi bacinga. Yingakho ilula libaluleke kakhulu kumdlali. Inkqubo yokusebenza ngokukhawuleza ibonisa izigaba ezintathu zokulwa nomqobo. Okokuqala, umlenze we-mahovaja uphakamisa kwaye uqondise, ukuze ithanga lilandelelene nomhlaba. Kubalulekile ukuba isithintelo sihlala malunga ne-2 m ukuya kwi-barrier. Utshintsho luvela ngenxa yokunqanda umlenze wokugijima nokuwudlulisela kwi-crossbar. Ngeli xesha, unyawo lomlenze lujoliswe ngaphantsi. Ukuqokelela kuqhutywe kwizwane, kunye nokuqhutyelwa kwesithende. Ukuze ungaphumeleli ukukhawuleza, gcina ityala kwisithuba esiphambili.
3. Ukulwa nezinye izithintelo ezidlulayo kwisikimu esifanayo, nangona isithintelo siwile. Ukugqitywa akufani nhlobo.

ITeknoloji yoKhuseleko

Umda walo mdlalo ufutshane, ngoko ukususela ekuqaleni, ukulungelelaniswa okufanelekileyo kwezandla kunye neenyawo kuya kubaluleka kakhulu. Sebenzisa izicwangciso eziphambili malunga nendlela yokuqhuba ngokufanelekileyo umqhubi we- shuttle :

1. Ngexesha lokunciphisa umgama, akunakwenzeka ukuba ulungele umzimba ngokuzeleyo kwaye umzimba kufuneka uhlale uphelelwe phambili.
2. Izandla mazihambe ngokufanayo nomzimba, kodwa ayivunyelwe ukuba zibanwe ngokupheleleyo kwiindawo.
3. Emva kwesantya esiphezulu se-5-7 m, kufuneka unciphise ukukhawuleza ukuze uhlaziye kwaye ujikeleze.
4. I-Braking kufuneka ibe nefuthe kwaye iguquke ngelahleko ezincinci kwisantya.