I-vestibular device isigqeba esisekwindlebe yangaphakathi, kwaye inoxanduva lokulinganisela kunye nokuqhelaniswa kwendawo. Ngokuqhelekileyo, ukucaphukisa ixesha elide kungalimaza ukubonakala kwezinto ezibizwa ngokuba "ukugula kwesigxina", umzekelo, isicaphulo, ukuhlanza, isisu, njl. Abantu abaninzi banenkxwaleko kule ngxaki, kuba abanakukwazi ukuqhuba ukuthutha ngokuqhelekileyo, bakhwela ukuhamba, njl njl., Oko kuthetha ukuba ulwazi malunga nendlela yokuqeqesha i-vestibular device ziza kuba khona.
Indlela yokuqeqesha i-vestibular apparatus?
Ukulungelelanisa umsebenzi walo mzimba, kubalulekile ukuba rhoqo wenze i- vestibular gymnastics ekhethekileyo. Nsuku zonke kufuneka unike imizuzu engama-20 yoqeqesho. Ukuqeqesha i-vestibular device ekhaya kungabangela ukuxakeka, ukuxhamla isantya kunye nezinye izibonakaliso zokugula, kodwa ngenxa yoko akuyimfuneko ukuyeka umsebenzi. Emva kwexesha uzakubona ukuphucula okubalulekileyo. Ukuphelisa ngokupheleleyo imiphumo emibi, kuthatha iinyanga eziliqela ukuqeqesha.
Indlela yokuphuhlisa izixhobo zokusebenza ze-vestibular?
Complex №1
- Yima ngokuthe tye, imilenze ecaleni, iingalo ezantsi.
- Yenza ukuthambekela kwentloko emva nangaphambili, kodwa ungalibali ngokuphefumula.
- Emva koko wenze izithambeka ziphendukele ngakwesokudla nangobunxele.
- Gcwalisa ubunzima kwiisetyhula ukuya kwesobunxele, uze ube ngasekunene.
Yenza rhoqo amaxesha ama-15.
Kwiveki kunye nesiqingatha, ukusetyenziswa kwezi zixhobo ze-vestibula ngasentla kufuneka zongezelelwe ngezi zifundo ezilandelayo.
Complex №2
- Sukuma uqonde, imilenze isasazeka ngobubanzi bamagxa, izandla ezantsi.
- Thatha umoya, kwaye uphumelele, uncike ngakwesobunxele ngesandla ukufikelela kumgangatho. Emva koko phinda usebenze ngokufanelekileyo.
- Beka izandla zakho kwibhande lakho, kwaye uguqule i-trunk ngakwesokudla nangobunxele. Musa ukulibala ngokuphefumla.
Zisebenzise rhoqo iihlandlo ezili-10.