Iibhontshisi zithatyathwe ngemifuno

Akukho ikhefu ekwindla kunye nesidlo esiphucukileyo kunokugqithisa. Inyama, intlanzi, okanye imifuno, iya kufudumala kwaye ikuphelise ngosuku olubandayo. Kule nqaku, sifuna ukunikela ingqwalasela kwiinketho zokulungiselela le ngqayi kwiimbotyi kunye nemifuno yonyaka: iyincedo, iyanandi kwaye ifikeleleke kakhulu.

Ubhontshisi obomvu obanjwe ngemifuno

Izithako:

• ioli yomnquma - 3 tbsp. iipuni;
• isilimo esidliwayo esinamagatsha anamanzi - iziqu ezine;
• iinqathi - ii-4 ii-pcs.;
• iileki - iziqwenga 2;
• igalikhi - ii-cloves 2;
• iwayini elimhlophe - 100 ml;
• utamatisi kwijusi yayo - 800 g;
• ijusi kunye ne-lemon peel 1;
• umhluzi wemifuno - 700 ml;
• Ubhontshisi obomvu (emathinini) - 800 g;
• I-Oregano kunye ne-thyme - 1 ithisipuni nganye;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

Kwi-brazier, ukutshisa ioli yeoli kunye ne-frory isilimo esidliwayo esinamagatsha anamanzi kunye ne-karoti kuyo imizuzu engama-7-8. Hlaba amahlunu ngamacangci amancinci kunye nefry kwimizuzu engama-3-4, engeza igalikhi newayini. Silindele ukuba iwayini ikhuphuke kwaye iyanciphisa umlilo.

Utamatisi kwijusi yawo (ngaphandle kwesikhumba) yongezwa kuyo yonke imifuno kunye nekhefu kunye ne-lemon zest. Gcwalisa yonke umhluzi wemifuno uze ufike esibilweni, emva koko imifuno ifakwe kwi-30-35 imizuzu, ungakulibali ukukhupha.

Ngoku ke ukujikeleza kweembotyi, sizongeza kwaye zidibanise imizuzu engama-5. Sisusa i-stew emlilweni, sityhala ijisi yemon, yongeza imifuno eyomileyo, ityuwa kunye nepilisi. Sishiya i-stew imizuzu eyi-15 size sikhonze kwitafile.

I-recipe yamabhontshisi atyhiweyo kunye nemifuno yesiGrike

Izithako:

• intambo yeembotyi - 1 kg;
• izaqathe - i-1 piece;
• iifatata - 3 ii-pcs.;
• ioli yomnquma - 100 ml;
• igalikhi - ii-clove ezine;
• utamatisi - 8 iipcs.;
• amanzi 100 ml;
• parsley;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

Ukupheka kutywala imifuno ngeembotyi eziluhlaza, iitapile, zihlambulule kwaye zinqumle kwiikerubhi ezinkulu. Umgqomo wam intambo kunye nokucima izicwangciso. Iikroti zitshiza kwi-grater enkulu, u-anyanisi unqunyulwe ngamacandi ehafu. Fry izithako ezimbini kwioli yeoli kunye nemizuzu emibini. Landela iinqathi kunye no-anyanisi, thumela iimbotyi kunye ne-garlic eqoshiwe. Ngokukhawuleza ukuba igalikhi inika iphunga, faka utamatisi enonciweyo (emva kokuyicoca kwi-peel), uthele onke amanzi, ityuwa kunye nepepper ukuze uzonambitha.

Yongeza amazambane kwi-brazier uze ushiye yonke into ufikelele emlilweni omncinci malunga neyure nesiqingatha. Imizuzu emi-5 ngaphambi kokuphela kokupheka, sithumela i-parsley encinci kwiphirela kwaye siqhubeke nokupheka nge-lid evulekile ukuze i-liquid excess ishide. Ukutsalwa kweembotyi eziluhlaza kunye nemifuno zilungele!

I-Asparagus Ubhontshisi kunye neMifuno

Izithako:

• ibhotela - 2 tbsp. iipuni;
• izilwanyana - i-1 piece;
• igalikhi - 1 clove;
• I-ginger (igalelwe) - 1/2 tsp.
• i-zucchini - i-1 piece;
• Iibhontshisi ze-asparagus - 250 g;
• Iimbotyi ezimhlophe (umgcini) - 300 g;
• iwayini elimhlophe - isiqingatha sekhulu leminyaka;
• i-thyme - 2 ithisipuni;
• parsley - 1/4;
• 1/2 ijusi yemononi;
• ityuwa, pepper.

Ukulungiselela

Siyityulela ibhotela kwi-brazier kwaye siza kupheka ngamacangci amancinci amahlumela kude kube yigolide. Ukongeza i-chopped ii cubes zucchini, iimbotyi ezimhlophe kwaye zipheke zize zithe tye. Yongeza igalikhi kunye ne-ginger etywebileyo, fry imizuzu emibini phambi kokubonakala kwevumba. Ngoku ke ukujika kwe-asparagus, kufuneka kuqala ukulahla iinjongo ezilukhuni kwi-stem kunye ne-scald. Gcwalisa imifuno ngewayini elimhlophe uze ufake i-thyme. Ngokukhawuleza ukuba iwayini iqalisa ukubilisa, kwaye i-liquid e-brazier iyaba yimbi, ithulule ngeglasi yamanzi, iphinda ulethe yonke into ekubiliseni kunye ne-stew imizuzu engama-15-20, okanye ide i-zucchini ithambile.

Sisusa umquba ogqityiweyo wemifuno emlilweni, uthele i juisi yelisi, ityuwa kunye nepelepele ngaphambi kokukhonza. Hlaziya le sivande unokugaya "i-Parmesan" okanye "i-Pecorino", i-hazelnuts eqoshiwe, imifino okanye iimvuthu zeHarma.