Ekuqaleni kwemozulu ebanda, abaninzi abagijimi bayasuswa kwiipaki ukuya kwii-racetracks zemiklamo yokufaneleka. Okwangoku, ukugijima ebusika kwisitalato kuyasebenza kakhulu ukulahlekelwa isisindo ngenxa yokutshisa kweekhalori.
Ukugijima ebusika ukulahleka kwesisindo - imigaqo nemithetho
Ngaphambi kokuqhubela phambili kuluhlu lwama-pluses asebenza kwisitalato ebusika ekulahlekeni kwesisindo, kuyafaneleka ukuba uqaphele ukuba lo mthwalo awuhambelani nomntu wonke. Okokuqala, ngomzimba obuthathaka, ukuxinezeleka okunjalo, okunokwenzeka, kuya kubakho kwisifo emva kokuqala. Into yesibini kukutya. Ukuba umntu ubona ukutya okunqongophe kwekhalori ephantsi, ukugijima kwiqondo lokushisa elingaphantsi akuyi kubakho kuphela kwesi sifo, kodwa kunye nokungonakaliswa kwe-metabolism.
Ngokuqhelekileyo, ukugijima ebusika ukulahlekelwa kwesisindo kubantu abaphilileyo abanokwenza i-calorie encinci kunye nokusebenza ngokomzimba. Kubantu abanjalo, ukugijima ebusika ukulahleka kwesisindo kuya kunika umphumo wecala - kunciphisa ama-calorie angu-900 kwiseshoni yoqeqesho nganye. Ukongezelela, i-organism, eyangena kwiimeko ezixinzelelekileyo, iza kusetyenziswa iiyure ezingama-4 ukuya ku-5 emva kokuqeqesha ngokunyanisekileyo izitye ezinobutyebi ezinenzondelelo.
Ukuze iziphumo zivuyiswe kuphela, ukuba usebenze ekuseni ukuze ulahlekelwe isisindo ebusika kufuneka ulungiselele. Into ebaluleke kakhulu iingubo ezifanelekileyo kunye nezihlangu. Ngelishwa, i-sneakers ezikhethiweyo ezingabalulekiyo zingabonakali, kodwa ziyimfuneko yokuphepha ukulimala.
Ukongezelela, umgijimi ubusika uya kufuna imoto elula kodwa efudumeleyo, isitya, isiski, iiglavu. Ngendlela, i-cosmetologists iyancomeka ukuba ungayi kuhlamba ngaphambi kokusa, mhlawumbi kubanda kunye nomoya kungonakalisa ulusu.
Ngaphambi kokuba kuqalwe ukugijima kufuna ukufudumala, okufuneka kwenziwe kwindlu. Emva koko kufuneka uhlambuluke kwaye ugijime lula ukufika kwindawo yokusebenza okuphambili - ngoko izidumbu ziya kuhlala zifudumele. Ukuphuza ngexesha lokuqeqesha kuyimfuneko kuphela ngeempumlo, ukwandisa ukuvuthwa nokuphuphuma.
Qalisa, ngokukodwa kubaqalayo, ngokukhethekileyo kwiindlela ezichanekileyo. Uqeqesho lokugqibela kufuneka libe yimaminithi engama-20, uze ugijime ekhaya-ukwenza uqeqesho olululayo. Yenza imisebenzi engaphezu kwezine ngeveki ayithandekiyo-oku kukukhokelela ekusebenziseni ngokugqithisileyo.