Kunzima ukucacisa ukuba yiyiphi iminyaka ibaluleke ngakumbi ukufumana umthwalo wenyama ngokuzeleyo, ebusheni okanye ekugugile. Nangona kunjalo, zombini, kunye nezinye, kunokusikhusela ekuphuhliseni phantse zonke izifo.
Ukuqhuba rhoqo izifundo, iziphumo zobungqina bokuba i- gymnastics emodeni ekugugeni ayinayo impembelelo empilweni yempilo kuphela, kodwa ixhasa imemori, igcina ingqondo ecacileyo, kwaye ekugqibeleni ivumela umntu ukuba abe negalelo kuluntu nangaliphi na ubudala.
Ingxaki yabantu abakwiminyaka yabo isoloko ihlala yinkxwaleko yokuhlala ixinzelelekileyo, abantu abadala beva "ukungenabulungisa" kweli hlabathi. Yingakho kubaluleke kakhulu ukufumana izinto zokuzilibazisa, izinto zokuzilibazisa kunye nokufunda rhoqo into entsha. Ukuba awuzange usebenzise ukuzivocavoca ebomini bakho, mhlawumbi i- gymnastics yasekuseni iya kuba yindlela efanelekileyo kubantu abadala. Oku kuya kunika umrhumo wokuvuya kunye nethemba losuku lonke.
Namhlanje siza kukunika ingqalelo i-gymnastics epheleleyo kubantu abadala.
Inkomfa yokuzivocavoca
- Sifaka intamo yethu: sinciphisa intloko yethu phambili, siphendule iintamo zethu ngakwesokunene nakwesobunxele, njenge-pendulum.
- Yenza intloko iphendukele kwicala lasekhohlo, nakwesokudla. Emva koko solulela ehlombe lasekhohlo nakwesokudla.
- Senza ukujikeleza kwentloko, amaxesha amane kwicala ngalinye.
- Sifaka izandla zethu emahlombe ethu kwaye senza i-setyhula ibuye emva kwamaxesha ama-6 kwicala.
- Izandla zisolulele kwicala, sigoba iingalo zethu kwiingqungquthela size senze ukujikeleza. 6 amaxesha ngeenxa zonke.
- Sifumene, saqhawula izandla zethu kunye nokuphumla kwethu, sibuyela kwisikhundla sokuqala, sigoba ngasemva kunye nokuhlulwa kwezandla zethu.
- I-semi-squatting okanye "plie". Izikhonkwane kunye, iisokisi ezihlukeneyo, iingalo ukuya okhalweni. Senza isigxina-sikhafu, siphakamisa amadolo eceleni.
- Senza izikwere ezipheleleyo kunye nokujikeleza kweesetyingi zezandla.
- Ukuqhubela phambili izinto ezinokubaluleka kakhulu ze-gymnastics kubasetyhini asebekhulile kunye nempilo yokubambisana kwe-hip.
- Hlala phantsi embhombeni, wanda imilenze ububanzi ngangokunokwenzeka. Ukuphefumula, iingalana zandwendwela, zolulelwe kumlenze wesokunene. Siyaphinda ngomlenze okhohlo kunye naphakathi.
- Izibambo zazitsalwe, zifakwe ngaphakathi, zixhaphaze iingalo kwaye zolule kwiinyawo zombini.
- Umlenze owodwa waqondiswa, enye-yaguqa emadolweni. Sifumene, sisasaza iingalo zethu kwaye sizolulela emlenzeni othe ngqo. Senza umthambo kwimilenze yomibini.
- Sesihlala phantsi, amadolo ajika, wehla ngakwesokunene, intloko ilula ekhohlo. Siphinda kwakhona kwicala lesibini.
- Sihlala phantsi, amadolo aphelile. Phakamisa umlenze wesobunxele phezulu, ngelo xesha, cima umlenze. Musa ukunciphisa unyawo lwakho phantsi, ludonse ngakwesokudla, uze uphinde uphinde uphinde unciphise. Phinda kwaye unyawo olunene.