Ukuze uqeqeshe uzonwaba ngokwenene, yenza i-yoga kunye nomntu oyintanda. Uqeqesho lwasekuseni luyakunika inkokhelo yamandla kulo lonke usuku. Imiba eyahlukeneyo yoga (i-asanas) iya kunceda ukwandisa izinga leenkqubo zokuxilisa umzimba. Yaye kunye neklasi kunye nomthandayo uya kwenza ulwalamano lube lukhulu ngakumbi, njengoko ngexesha loqeqesho uya kufunda ukuva kunye kunye nokuzama ukwenza konke kunye.
Ukuba ugqiba ukulungiselela uqeqesho lwebini ngokuhlwa, kuya kunceda ukuphumla emva kosuku olunzima. Ndiyabulela kwi-yoga uza kuphelisa zonke iintlobo zengcinezelo, kwaye unokulibala ngokuxinzezeleka kunye nezinye iingxaki.
Unokuqeqesha ngokubanzi njengoko ufuna, ukuba kukho ixesha, ngoko-ke, ukuqhuba imihla ngemihla. Ukuzivocavoca ngezantsi kuncede ukuphucula imeko yakho yengqondo kunye nomzimba, kwaye uqinise kwaye udibanise ubudlelwane bakho. Isiphakamiso sokugqibela siqala ukuqeqesha ngesimo esihle kunye nesisu esingenalutho, kwaye ungalibali ukujonga ukuphefumla kwakho.
Kwaye nantsi izivo zoqobo
1. Uvavanyo lokuqala luya kunceda ukuphucula ukuhamba kwamagxa kunye nezihlunu zamagxa ehlombe.
Gudla iingalo zakho ukuze iintendelezo "zijonge" omnye komnye. Gxininisa umqolo wakho ukuze amahlombe asemahlombe abhekise phantsi. Ukufakela umoya kunye neengalo zakho emva kweenyawo zakho kwaye uxhuma izandla zakho. Yima nomqolo wakho komnye kunye kunye nezithupha zakho zinyanzelane, ngaloo ndlela uncedise ukunweba. Ngenxa yokuba uya kukuchoboza iintendelezo ezihlanjelwe emhlane wakho, isifuba siza kuvula kwaye solule.
Ukusetyenziswa kwesibili kwenzelwe ukuqinisa imisipha yomva.
Thetha kwisisu sakho, uncike kwiintendelezo zakho uze ubeke iingalo zakho ngobubanzi bamagxa akho. Gcoba i-pelvis ukusuka phantsi uze udlulisele ubunzima bomzimba ezandleni zakho, ngelixa isifuba sifanele sichazwe phambili kwaye senyuka, umzimba awufanele uhambe ngaphaya kwesandla sakho. Amagxa kufuneka ahanjiswe, kwaye amacala ehlombe kufuneka athathwe kuwo. Gcina ixesha elithile kule ndawo kwaye uphumule.
3. Lo msebenzi wenzelwe ukuphucula ukuhamba kwesikhashana kunye nokunciphisa uxinzelelo oluvela emthonjeni.
Bendlela kwaye uncike kwiintendelezo, ekufuneka zibekwe ngokubanzi kunamahlombe. Udinga ukubuyela emva kwamanyathelo ambalwa uze usasaze imilenze yakho ububanzi obufanayo. I-Hips kufuneka ibuyiselwe emuva kwaye phezulu. Gcina kule ndawo imizuzu embalwa uze uphumule.
4. Ukuzivocavoca kuyimfuneko ukuphucula amanxeba.
Hlalani nxamnye nomnye, kumgama malunga no-2 m. Izandla kufuneka ziphakanyiswe phezulu ukwenzela ukuba zifana nomgangatho. Ngaphandle kokutshisa umzimba, wolule kwi-pelvis ukuya ezintendeni. Ngaphandle kokuyeka ukunqumla, kwi-squat exhalation, ungathathi izithende ukusuka kumgangatho. Ukuhlambalaza ngokusasazeka kunye nokuqala ukunweba iminwe yomnye, qiniseka ukuba izithende aziveli kumgangatho, kwaye umva uphelele.
5. Ukuzivocavoca kwenzelwe ukunweba umgudu kunye nokunciphisa uxinzelelo olususwini.
Indoda kufuneka iguqe ize ilulaze phambili ukuze ibunzi kunye neentende ziphumle phantsi. Uhlala emagqeni akhe, ngelixa imilenze ifanele iguqe ngamadolo. Kubalulekile ukulala ngasemva kwintanda, kwaye welula imilenze yakho, phambili ugxile kwizithende. Kule ndawo, kufuneka ugobe, uphinde uphendule intsimbi yomlingane wakho kwaye ulandele ngokukhawuleza. Emva koko, kufuneka utshintshe indawo.
6. Lo msebenzi wokuphumla umzimba wonke.
Hlala ndawonye phantsi kunye nomqolo wakho komnye nomnye. Okokuqala, loo mntu kufuneka alulaze imilenze phambili kwaye ngokukhawuleza afinyelele emilenzeni. Umsebenzi wakho ukuxhuma iinyawo, kunye namadolo ukuba asasaze. Izandla mazitshintshwe kwikhekhi ngentloko kwaye zibophe, zithinte umlingane wakho. Bamba kule ndawo emininzi imizuzu kwaye ukhululeke ngokupheleleyo. Emva koko, tshintsha indawo.