Guarana ngokulahlekelwa ubunzima

UGalana yicatshulwa ekhishwe kwimbewu yesigqabi esingaqhelekanga esakhulayo kwintsimi yaseBrazil naseVenezuela. Ekhaya, imbewu iye yaziwa ngeenkulungwane. Zithathwa ukuphucula imemori kwaye zivuselele ingqondo. Kwakhona le nkunkuma iyaziwa njenge- aphrodisiac eqinile

.

UGuana ucebile kwi-caffeine ne-saponin, ephazamisa ukutshala kwe-cholesterol. Kodwa eyaziwayo kakhulu ngenxa yepropati ukuphucula iinkqubo zokuxilisa umzimba kunye nokutshisa ngokuthe tye. Yingakho ukulahlekelwa kwesisindo i-guarana ngenye yezinto ezinempumelelo kakhulu.

Imidlalo yokutya

I-Guarana ikhutshwe sele idumile phakathi kweendidi ezahlukahlukeneyo ezisetyenziswe ngabadlali. Ngethuba lokusebenza ngokomzimba ngokukrakra, umphumo we-caffeine unceda ukukhawuleza ukubuyisela amandla namandla, kuphucula umsebenzi wentliziyo, kukhuthaza ukugxininisa okuphezulu nokutshisa amanqatha. Kwimidlalo yokutya, i-guarana isetyenziswe njengomthombo wamandla angeziwe, okwandisa ukunyamezela nokusebenza komdlali.

I-tea ne guarana

I-tea ne-guarana iyaziwa ngokuba yi-value-value substitute for coffee, kodwa i-caffeine equlethwe ku-guarana inempembelelo eyahlukileyo emzimbeni. Ubuninzi bezinto ze-ballast kunye ne-fiber kukhuthaza ukutya okude, okwandisa ukuvakalelwa kunye nokukhanya kwexesha elide. I-tea ne-guarana ngumthombo ogqwesileyo we-vivacity, amandla kunye nomoya omhle.

UGuana uthabatha ukulahleka kwesisindo

UGarana uyathandwa kakhulu njenge-adjuvant yokulahleka kwesisindo. Ukungena emzimbeni, ukukhishwa kwayo kukunikezela ngeemveliso ezincinci kunye nezondlo, kuvuselela iinkqubo ze-metabolic, kunciphisa ukutya kwaye kukhawuleza ukutshisa kwamafutha. Yingakho ihamba ngokukhawuleza ngokunciphisa umzimba ngokunceda u-guarana kunokulandela nje ukutya.

Isenzo se guarana

I-Guarana isetyenziswe ngokubanzi kungekhona nje njengesongezelelo sokutya, i-extract iyinxalenye yamachiza amaninzi. I-Guarana ibonakaliswa ngenxa yokungenazifo, i-migraine, ukuxinezeleka, uxinzelelo, ukukhathala okungapheliyo. Kwakhona kunceda ukuphucula isimo sengqondo, isimo sengqondo, sishukumisa inkqubo ye-cardiovascular system. Umphumo we-guarana, ngenxa yobunjwa bawo obuhlukile kufana nesenzo se- ginseng , ngoko kudla ngokuba yi-"ginseng yaseBrazil."

UGuana

Cinga ngombuzo wendlela yokuthatha u-guarana ukulahleka kwesisindo.

Thatha u-guarana catshulwa kucetyiswa ngokubambisana nomsebenzi wokufezekisa umphumo. Inceda ukutshisa amafutha amaninzi, ngexesha elifanayo ukongezwa kwamandla kwaye umntu uyaqina kwaye ahlale ehlala.

Isilinganisi sokuthatha isicatshulwa sincike kwindlela yokukhululwa kunye nepesenti yomxholo. Kucingelwa ukuba yinto efanelekileyo yimihla ngemihla ye-1 g kwaye ayikhuthazwa ukusebenzisa u-guarana ngaphezu kwe-3 g ngosuku. Kwakhona kuqaphele ukuba uthathe u-guarana kusihlwa, ukuphepha ukuphazamiseka kokukhathazeka ngaphambi kokulala.