Inyaniso eyaziwayo yokuba i- yoga ayilula nje, kodwa nayo inkqubo yokuphucula impilo. I-butterfly posture ingobunye ubungqina beli qiniso, ngoko kuya kusenza sivuyiswe kungekuphela nje ngegama layo lobugcisa, kodwa kunye neziphumo ezilandelayo. Masiqale nge-butterfly posture kwi yoga.
Izinzuzo
U-Asana uphila kakuhle kakhulu, uqinisa ukujikeleza kwegazi kwizitho zengqungquthela, eyona nto ibalulekileyo kubasetyhini abanomsebenzi wokuhlala. Ukuba sisuka kumxholo we-physiology, ukunyuka kwegazi kwi-pelvis encinci kubangela ukubonakala kobunzima, ukuqina, ukulahleka kokholo ngamandla akhe.
Ukongezelela, i-yoga rhoqo kwaye, kuquka, i-butterfly pose, ikhuthaza ukusetyenziswa kweentso, inkqubo ye-genitourinary, kunye nokuthintela i-radiculitis, hernia kunye ne-varicose veins. Le ntambu iya kubakhokelela ekubelekeni (ngendlela, kuboniswa ngokukhulelwa), njengoko iqinisa isisu kunye nesisu.
Izibonakaliso ezikhethekileyo zokusebenzisa i-butterfly asanas zizo zonke iintlobo zezifo "zesibhinqa": i-ovarian dysfunction, PMS, imvini ye-varicose, kunye nokunye okunjalo.
Inkqubo yokwenza
Hlala phantsi emagqabini, iinyawo zixhunyiwe, amadolo emacaleni. Unokugubha kancane ukuze ufumane indawo ekhululekile kakhulu. Ukulungiswa kwamagxa, ukunweba isithsaba sekhanda esibhakabhakeni, izandla zizinyalela kwiinyawo. Ngoko, silula intloko yethu kwaye senza 21 "ukuguquka" ngamaphiko evemvane, okanye, ngamadolo. Emva koko ubambe ngomnquba kumthanga wekhohlo, uhlehlise isandla esokhohlo kummandla wangaphakathi wethanga, uphinde uthumele ubunzima bomzimba ngakwesobunxele. Ngesandla sakho sokunene shinqa idolo elifanelekileyo ngakwesokudla. Siphindela emlenzeni wesibini. Emva koko sabuyela esikhungweni, sithatha phezulu phezulu kwaye sihlawule emacaleni amabini phantsi.
Phuma ngokukhawuleza kwimeko, udibanise kunye.
Izixhobo zokuphunyezwa
Okokuqala, ukuba ungeke ukhululeke ukwenza iflyflyfly, kwaye unamavi abuthathaka okanye indawo yokulimala engazange ibuyele kwingozi, faka inkxaso phantsi kwamathanga - i-roller, plaid okanye ithawula.
Ukongezelela, inkxaso enjalo iya kuba yintsimilelo kubantu abanokuphuhliswa kakuhle. Ukuze kube lula, unokuhlala kunye nomlenze wakho eludongeni (ukuba kunzima ukuba ugcine ukuhamba kwakho), kwaye izandla azizithathi iinyawo, kodwa kwiintloko.
Kwimeko echasene nayo, ukuba yonke into ihambelana nebhanki, unokuyincinci isabatha - kunye neentendelezo zezandla zakho ukuvula iintsimbi zodwa ukuya phezulu, zidibanisa kuphela ngaphakathi. Umzimba unokuba unqunyulwe ngokunciphisa intloko kuqala, ngoko i-chin.