Impendulo yombuzo othi "ingaba kungenzeka ukuba abafazi abakhulelweyo ba tyelele ibhedi" akude ngokucacileyo. Ukuze ujabulele ukuhlala kwindawo yokuhlamba ebushushu nokufudumala ngexesha lokuzaliswa komntwana, kubalulekile ukuba uqaphele kwaye usebenzise le nto ngobulumko. Kule meko, impendulo yombuzo iya kuba yinto enhle.
Ngaba kunokwenzeka ukuba ukhulelwe kwindawo yokuhlamba?
Uninzi lwabafazi besifo sikholwa kukuthi ukuhlamba kuboniswe kwii-bhinqa ezikhulelweyo. Enyanisweni, umfazi onempilo o tyelela ibhedi kufuneka. Ibhafu labasetyhini abakhulelweyo luncedo kwezi zizathu zilandelayo:
- Ukuphumla, ukuphumla, ukufumana iimvakalelo ezintle kunye namandla, ngelixa uhlamba umzimba kunye neengcamango;
- kwisimo eshushu, yonke inkcazelo engadingekile iyahamba, kwaye ukugxininisa emzimbeni wakho kunempembelelo ekuhambeni kokukhulelwa;
- ukubetha ukukhanya kunye nokuqhaqhazela nge-broom kunceda ukusabalalisa igazi kwiindawo ezingasebenzi;
- le yindawo efanelekileyo yokuvula kunye nokucocwa kwama-pores;
- isitya okanye ibhotile epholileyo emva kokuba ibhedi isebenza kwinkqubo yokutshisa umzimba.
Ukukhulelwa kwexesha elizayo kunye nokuhlamba
Kubalulekile ukuphawula ukuba ukuhlamba ngexesha lokucwangciswa kokukhulelwa akunaziphumo ezimbi kumzimba wesifazane, nangona kunjalo. Kukholelwa ukuba ukutyelela kwi-sauna kunempembelelo ekusebenzeni kwamalungu amabhinqa ngethuba le-ovulation nangaphambi kwalo. Nangona kunjalo, kwisiqingatha sesibini sesijikelezo sokuya esikhathini, abafazi abakulindele ukukhulelwa kwaye abangaqinisekanga ngokukhulelwa kufuneka babaleke kwiindawo ezitshisa. Emva kokuqinisekisa ukukhulelwa ugqirha kufuneka akuxelele ukuba ukhulelwe njani ukuya kubhabha.
Ukuhlamba kuthinta njani ukukhulelwa?
Uhambo oluya kubhabha luqeqesha ngokugqibeleleyo iinkqubo zokujikeleza kunye nokuphefumula, ngaloo ndlela kuphucula ukunikezelwa kwegazi kwipentecenta nokukhusela ukuguga kwangaphambili. Le nto isebenza njengeprophylaxis ephezulu ye-gestosis yabasetyhini abakhulelweyo, i-hypoxia yobushushu be-intrauterine, yandisa ithoni ye-uterus. Ininzi kakhulu ekuhlambeleleni yiinkqubo zokususa ama-slag kunye negazi. Ukukhulelwa kunye nokuhlamba kudibaniswe kakuhle ngenxa yokuba i-steam kunye nomoya oshisayo ukhusela amanqaku atyulayo, ngokuqhelekileyo kubonakala kubasetyhini kwindawo ekhangayo. Ezi zifo ezifana ne-urticaria, pruritus kunye ne-dermatotoxicosis, ukugqithisa ngexesha lokukhulelwa, ukutyelela rhoqo kwibhasti kunokulungisa okanye kuphele.
Geza kwakhona xa ukhulelwa:
- luqinisa amandla omzimba;
- ukwandisa ukunyaniseka kwesoxhobo yeligament;
- kunciphisa uxinzelelo oluninzi lweemisipha;
- ngokuqinisekileyo ithinta i-psyche kunye ne-autonomic system ye-nervous system;
- Ukwandisa ithoni yeendonga zeemithanjeni yegazi, oko kukuthintela imivimbo ye-varicose.
Kutheni abanakho abafazi abakhulelweyo abakhulelweyo?
Ngaphambi kokutyelela i-sauna okanye i-sauna, nokuba uziva kakuhle, kufuneka uhlale uqhagamshelana ne-gynecologist ekhokela ukukhulelwa kwakho. Abanye abafazi bavinjelwe ekuhlambuleni kuphela kwizigaba zokuqala zokukhulelwa, abanye - ixesha lonke lokuzala umntwana.
Iingqinisiso ezingapheliyo zokucoca iinkqubo zi:
- Izifo ezivuthayo ezinokukhukhumeza ngokunyusa izinga lokushisa lomzimba;
- ufunyanwe isifo;
- izifo ezikhoyo;
- isicic heart disease;
- isigaba sesifo soxinzelelo II kunye no-III;
- i-asthma ye-bronchial;
- ukungenelela kwangoku;
- Ubukho bokukhulelwa okunzima kuyisongelo lokuphazanyiswa, itoni ye-uterine eyandisiweyo, i-placenta previa,
uxinzelelo oluphezulu.
Ukutyelela ngokufanelekileyo ngexesha lokukhulelwa kuthetha:
- ubushushu obuphantsi kunye nomswakama ophezulu kwigumbi lokugcoba;
- ukuhlala kwindawo yokuhlamba kuphela kwimpilo enhle;
- ukusetyenziswa kweeprayimali ezikhethekileyo kunye neibhalms ukukhusela ekukhuselweni;
- ukugubungela intloko kunye nokusela okukhulu;
- bahlale kwi-sauna phantsi kolawulo.