Ebusika, isikhumba esincinci sezandla sidinga ingqalelo ekhethekileyo. Ukutshatyalaliswa ixesha elide kwiqhwa, umphumo ongathandekiyo womoya kunye namaqondo okushisa aphantsi, kubangela ukuba kubonakale kubomvu kunye nokuqhekeka. Ininzi enjalo ingxaki ithathwa ngokumangalisa, kuba kungekhona wonke umntu owaziyo ukuba ayenze ntoni xa izandla zabo ziphelile. Nangona kunjalo, awudingi ukukhathazeka ngale nto, kuba, ngokusebenzisa iindlela zokupheka ezilula kunye nezithengekayo, unokukhawuleza ubuyisele ubuhle besikhumba.
Ndimele ndiyenze ntoni ukuba izandla zam ziphelile?
Ngentlungu encinci, ungabuya ekhaya, nje uhlambe izandla zakho ngesepha (ungcono usebenzise isepha yasekhaya) uze ugcoce isikhumba nge-cream. Naluphi na ukhilimu weoli oya kuyenza . Emva kwexesha elifutshane kakhulu, i-epidermis iphilisa.
Kwisigaba esilandelayo sele sele usebenzisa amayeza asekhaya, kuquka zonke iintlobo zemaski kunye neebhafu , eziza kukhawuleza ukuphilisa.
Ndingayenza ntoni ukuba izandla zam ziphelile, kwaye yintoni enye indlela yokusebenzisa ekhaya?
Khawuleza uphilise i-epidermis kwaye uyibuyisele kwifomu yayo yangaphambili ngokusebenzisa iincwadi zokupheka. Ziyaziwa ngokusetyenziswa okulula, ukufumaneka kunye nokusebenza kakuhle:
- I-Oatmeal kunye nokongezwa kwe-vitamin A iya kulondoloza ulusu oluchaphazelekayo kwiqanda. Kwi-oats ezitshatiweyo, faka i-vitamin (capsule). Beka izandla kulo mxube malunga nemizuzu elishumi elinesihlanu.
- I-Paraffinotherapy iyasebenza. Kwiparafini eyancibilikiweyo, gcoba izandla zakho uze uwathabathe, uvumele ukupholisa ngaphantsi. Emva koko baphinde badibaniswe kwisitya. Phinda ulandelele amanyathelo de kubekwe iparafini. Emva koko bafaka iimitha, kwaye emva kwesigama seyure bayahlamba yonke into.
- Isitya somhluzi wezambatho sinceda nokuba izandla ziphelile. Bazobhaptizwa emthonjeni oshushu. Gcina ude ulungelelwaniswe ngokupheleleyo.
Emva kwayo yonke imisebenzi, izandla zihlanjululwa ngamanzi, zomile kwaye ziphathwe nge-cream cream okanye ioliyile ngeoli yeoli. Ngezona ziphumo ezilungileyo, ikotoni mittens inokugqithwa.