Ngokumangalisa njengoko kunokwenzeka, isayizi esikhulu sesifuba asiyithandeki kuwo wonke umntu. Ngamanye amaxesha ibhinqa okanye intombazana ayayazi indlela yokunciphisa amabele. Kwaye akusoloko kubungakanani obukhulu bomhlaba, ngokuqhelekileyo ingxaki ibangelwa ukungahambisani nokukhula komfazi kunye nobukhulu besisu.
Ngokuqhelekileyo le ngxaki ijongene nayo kunye namantombazana amancinci, apho iingqungqele zebele ziqala ukukhula ekuqaleni kweklasini, eyona nto ibangela ukuhlekwa. Kwakhona izibeleko ezinkulu azichaphazeli kakubi imeko kunye nemeko yomgudu, abafazi abanamabele amakhulu amakhulu, abahlali bengenazixhobo zokungena kwimidlalo. Abanye bajamelana neengxaki zendlela yokunciphisa isifuba emva kokunikezelwa, kuba ukukhulelwa kunye nokuncelisa kunomthelela kakhulu kwimilo kunye nobukhulu bebele. Kwaye kukho izizathu ezininzi ezenza ukuba ilungu elincinci lezesondo lingenakuvuyela ubuninzi bebele. Kungenxa yabasetyhini kwaye iya kunikezelwa kwipapasho yanamhlanje malunga nendlela yokunciphisa ubukhulu bezilwanyana zamathambo ngaphandle kwe-optic.
Masiqale ngeyona nto elula, ukusuka kwindlela yokujonga ngayo isifuba. Oku kunokwenziwa ngoncedo lwelineni ekhethekileyo ukulungisa umzobo, okanye ngokusebenzisa amaqhinga ekukhetheni i-wardrobe. Ingqayi yesibrasi kufuneka ibe yindoda, ngokuqinisekileyo ngamathambo kunye namacala amaninzi kunye nobubanzi. Ibukeka iphakamisa isifuba kwaye iyisondeza kwiziko. Ukusuka kwiingubo akucetyiswa ukuba ugqoke izikratshi zokubambisana okukhulu, iibhola kunye neepateni ezinkulu, iigebetshi ezibini. Kananjalo akukhuthazwa ukuba ugqoke iimpahla ezinqamlekileyo, kodwa ungafihli phantsi kwama-hoodies. Izambatho kunye neepokotshi esifubeni nawe awufaneleki, kunye nezambatho kwindawo emgca. Yintoni ke ukhetha? Uze ukhethe phezulu kunye neeplanga, i-V-intamo okanye umgca wecala.
Abafazi abaninzi banomdla kulo mbuzo: "Ngaba kunokwenzeka ukuba kuncitshiswe isifuba?" Siya kuphendula ukuba, ngokuqinisekileyo, kunokwenzeka, kodwa ngamanye amaxesha kunokwenziwa kuphela ngoncedo lokungenelela ngoncedo. Ukunciphisa amabele ekhaya kuya kunzima, kwaye ekuqalekeni kweli shishini elinzima, lungela ukuba awuyi kubona nayiphi na inguqu enzulu. Kodwa apha ukususa ama-2-3 centimitha ukusuka kumqulu okhoyo webele - ngamandla onke phantsi kwindodakazi. Ukwenza oku, unokwenza uqeqesho oluthile olujoliswe ekunyuseni ukwanda kwebele kunye nokuphucula umumo walo. Ngaloo ndlela, ezi zivivinyo ziyanciphisa umthamo wokuhamba.
Indlela yokunciphisa amabele amakhulu ngokuzilolonga?
Ukuzivocavoca 1
Eziqhelekileyo zokunyuka. Ukuba awuzange usebenze ixesha elide (okanye ungalenzanga), kwaye ngoku kunzima ukuba uzitshintshe ukusuka kumgangatho, ngoko unokutshintshela etafileni, isepha, ngokukhawuleza ujike kwi-push-ups ukusuka kumgangatho. Kule meko, izandla kufuneka zihlukane kakhulu. Kufuneka uqale amaxesha ama-3-5 ngosuku, ngokukhawuleza ufike kwi-12-15. Ukuba unokwenza okungakumbi - nceda, kodwa ngaphezu kwama-30 ngamaxesha kungcono ukuba ungaphumi, ubeka ingcipheko ukubetha izandla zakho.
Ukuzivocavoca 2
Ukunyanzeliswa kweentende. Faka iintende zakho kwiintloko zesifuba (iintendelezo zepalms kwi-floor). Ngamandla, cindezela isandla esinye kwesinye. Ngethuba loxinzelelo, lungisa ixesha elifutshane, uze ukhululeke. Kwanele ukwenza malunga namaxesha angama-40 (ngcono kwiindlela ezi-2).
Ukuzivocavoca 3
Ukuphakamisa iingalo kumacala. Thatha isalathisi esilinganisa i-1 kg (udibanise kwiimvakalelo zakho), lungisa iingalo zakho phambi kwakho, uze uwasasaze emacaleni, uphinde uzizise phambi kwakho. Yenza iiprogram ezi-3 ukuya kwezi-10.
Ukuzivocavoca 4
Ukuzivocavoca kufana nesibini. Yima eludongeni, uthembele kuyo ngezandla zakho. Cindezela eludongeni ngawo wonke amandla, kufuneka uve uxinzelelo kwimisipha yesifuba. Hlalani kuloo ndawo ngomzuzu 1. Emva koko wenze okufanayo, kodwa ukugoba kancane kunye nomzimba.