Ukukhulelwa kuyimeko ekhethekileyo yomzimba wesifazane, ofuna umama ozayo ukuba ahlaziye ukutya kwakhe, ukuyeka imikhwa kunye neminqweno. Kuxhalabisa nokusetyenziswa kweefowuni kunye neengqayi zokusela. Masisebenze kunye kunye ukuba ikhofi iyakwenzeka ngexesha lokukhulelwa.
Oogqirha bavuma ukuba imfuneko yokuphuza ikhofi ekuseni kwaye ngexesha lemihla ayinayo impembelelo enhle ekuthwaleni komntwana kwaye icebisa ukuba angayilahla le ngqungquthela okanye ukunciphisa inani lesiselo kwisiselo esincinci. Impembelelo engafanelekanga yekhofi xa ukhulelwe, ubuncinane, ukuba inokuyithokozisa inkqubo ye-nervous already loaded by a woman. Oku kunokuchaphazela umsebenzi wezitho zangaphakathi kunye nokungabikho kokulala nokulala okuqhelekileyo. Kwakhona, ukusetyenziswa kakubi kweziphuzo zekofi kukhokelela ekuveliseni umthamo omkhulu, iinjongo ziqala ukusebenza kwimodi yeTurbo, okubandakanya ukupheliswa kwamanzi.
Ikhofi nokukhulelwa: yintoni ingozi yale nhlanganisela?
Ukusetyenziswa rhoqo kwesi siselo kwisamba se-2-3 iikomityi ngosuku liyakwazi ukuchukumisa:
- ukwanda kwenani lentliziyo;
- salivation;
- ukucasuka kwe-mucosa yesisu kunye namathumbu;
- uxinzelelo olwandisiweyo kwimibhobho;
- Ingozi yekhofi ngexesha lokukhulelwa kwakhona likwazi ukukhupha i-calcium kunye nezinye izinto ezibalulekileyo ezivela emzimbeni. Kwaye kunokuphazamisa ukulawula kwabo ngokupheleleyo.
Ikhofi kwinqanaba lokuqala lokukhulelwa liyakwazi ukuphazamisa ukukhulelwa kwesisu, njengoko kubangela ithoni yeengcambu zesisu . Nangona kunjalo, akukho migaqo echazwe ngokucacileyo yesigxina, apho ukusetyenziswa kwesiselo kuya kuzisa okubi kakhulu.
Kutheni kungenakho ikhofi ngexesha lokukhulelwa?
Njengawo nawuphi na umbane, ikhofi ingafikelela kumntwana kwi-placenta. Kule meko, iinqwelo zomzimba zincinci, ezivimbela ukuhanjiswa kwe-oksijini ngokuqhelekileyo kumntwana kunye nezinto eziyimfuneko.
Ikhofi kunye nobisi ngexesha lokukhulelwa, isithandwa ngesantya, isinamoni okanye i-caramel, ibangela ukuvakalelwa kwexesha lokuhlala kunye nokulahlwa kwexesha elide. Oku kunqanda umntwana kunye nomfazi wamathuba okufumana izondlo kunye nokutya. Xa ukhulelwe, unako ukusela ikofi kungekho ngaphezu kweyonto ngeveki, kwinani lama-sips. Kwaye kungcono ukuyitshintsha nge-chicory.
Ukwazi indlela ikhofi echaphazela ngayo ukukhulelwa, kungekudala uza kuyeka enye yemikhwa emibi kakhulu.