Abantu abaninzi babiza i-nectarine "impazamo yendalo," kuba ibonakala ngenguqu yendalo. Ingcamango yokuba le ngxube ye-hybrid ayilunganga, kuba isiqhamo sasivela ngenxa yokuzimela kwendalo. Iziqhamo ezingavumelekanga zitsalathe ingqalelo kwenzululwazi, ngubani unyaka ngamnye ovelisa iintlobo ezintsha, umzekelo, inguqu enkulu eninzi ithandwa kakhulu.
I-nectarine, inzuzo kunye nenzakalo efana nepereji, ngenxa yokungabi ncitshulwa kwembongolo ayibangeli ukunyuka, ngenxa yokuba abaninzi abantu bayakuphika ukuzonwabisa ngokufumana iziqhamo ezintle. Yintoni enomdla, igama lesiqhamo lihunyushwa ngokuthi "isiselo esinotywala," emva koko ungaziphika ngokwakho iziqhamo eziqhakazileyo?
Iipropati eziwusizo kunye neengqinisiso ze-nectarine
Okwangoku, kwii-shelf zeentengiso unokufumana iintlobo ezahlukeneyo zeziqhamo: umxube wepereji kunye ne-apula, amakhiwane okanye iplamu. Uhlobo ngalunye lwe-nectarine lunomdla walo wokuqala kunye ne-aftertaste. Iziqhamo zaseYurophu azidliwayo nje ngokutsha, i-compotes, i-dessert, i-jellies zilungiselelwe kuzo, kwaye, ngokuqinisekileyo, zivunwa ebusika ngendlela yokudibanisa.
Okokuqala masibone ukuba iivithamini ziyi-nectarine: A, B, C, E, K, PP kunye ne-choline. Ngokuphathelele amaminerali, iziqhamo zizityebi kwi-potassium, i-calcium, i- magnesium , isinyithi, i-phosphorus, i-zinc kunye nobhedu. Kukho ama-acid acids, i-pectic substances, i-polyphenols kwiipayipi ezingenanto. Zonke ezi zinto zichonga umphumo ontle weziqhamo kumsebenzi womzimba. Kubantu abalandela umfanekiso wabo, kuya kuba luncedo ukufunda ukuba i-100 g ye-nectarine iqukethe i-kcal 48 kuphela. Ngoko ke, ekudleni iziqhamo ezimbalwa, awunobungozi kumfanekiso ngandlela-thile.
Ngoku sekuyisikhathi sokufumanisa oko kukunceda kwi-nectarine. Ukubunjwa kwezinto ezibutyebi kunika inani leepropati:
- Siyabulela ukuba iziqhamo ziphucula ukukhutshwa kwezigulane zokugaya, ukutya okunamafutha kunomdla ngakumbi kumzimba. Ngaloo ndlela, ukuba usebenzisa i-nectarine njenge-dessert, unokukrazula ukuva ubunzima esiswini kwaye unciphise umngcipheko wokuzuza ubunzima.
- Ii-Pectins zichasa ukusasazeka kwamachiza ezinobungozi, kwaye zihlambulula amathumbu we-toxins kunye ne-toxins. I-nectarine inokudlala indima ye-snack phakathi kokutya okuyisiseko.
- Ijusi esuka kwi-nectarine iyacetyiswa ukuba isetyenziselwe iingxaki ngentliziyo kunye ne-asidi yesisu. Uya kunceda ngokuqhawulwa.
- Ekubeni isiqhamo sithatha inxaxheba ekusebenziseni i-sodium kunye nokugqithiseleka kwamanzi, kunokuthathwa njengendlela efanelekileyo yokuthintela uxinzelelo lwe-hypertension kunye ne-atherosclerosis.
- Iivithamini kwi-nectarine zithuthukisa inkqubo yeenkqubo zokuxilisa umzimba, ngokukodwa, ibhekisela kwi-ascorbic acid, echaphazelekayo kwiinkqubo ezininzi ezenzeka emzimbeni.
- Ukuqwalasela ubukho befiber edibeneyo kalula, izinga le "cholesterol" liyehla kwaye inkqubo yokugaya inyama iphucula.
- Inceda i-nectarine ithuthukise umthamo wesifo, obangela ukulahleka kwesisindo kunye nempilo engcono.
Kunokulimala
Ingaba isiqhamo esinokubakho, kunokuthi kube neziphoso, kodwa, njengoko kwaziwa, "emgqonyeni wobusi ongenakwenza ngaphandle kwenyuka kwioli." Kufanelekile ukuba sicinge ukuba i-nectarine yesifo sikashukela ivumelekile, ngenxa yemali enkulu yeswekile. Akukhuthazwa ukuba badle iziqhamo kubantu abanesisindo kunye nokunyamezela kokutya. Isilumkiso se-nectarine kufuneka siphathwe phambi kweengxaki kunye ne-bile excretory system.
Enye into engaqhelekanga yeziqhamo ezigqithiseleyo - ngenxa yokuba yandisa ukwanda komchamo, kukho ukupholisa umzimba. Ngoko ke, ebusika, iziqhamo ezininzi azikhuthazwa. Iingcali zenzululwazi ziye zaboniswa ukuba kukulungele ukudla i-nectarine ekuseni ukuze kungabikho ukungafani kwenkqubo yokutya.