I-Edema ebusweni-izizathu

Ukuvuvukala kwamehlo kunika abameli bezesondo ezifanelekileyo ngxaki enkulu. Ayikwazi ukufihla nge powder okanye isiseko, kodwa kuwo wonke umfazi ukubonakala kubaluleke kakhulu. Okwangoku namhlanje kwizikhululo zamachiza kukho isethi yeendlela ukusuka kwi-hypostases ebusweni. Kodwa ngaba le ngxaki ihlala ihlambulukile? Ngalolu daba ukukhupha i-edema yobuso?

Okokuqala, kuyimfuneko ukuseka isizathu.

Izizathu ze-Edema

1. Ukuvuvukala kwenkqubo ebusweni, kusenokubonisa iingxaki ngeentso. Imihla enjalo iyenzi, ithambile kwaye ihambe kalula.
2. Ukuba ukuvuvukala ebusweni akuyona inkathazo eqhubekayo kuwe, ngoko, mhlawumbi oku kubangelwa ukukhathala, ukusetyenziswa kakubi kotywala, ukungabikho kokulala, ukugqithisa kakhulu.
3. Ukuba ubuso buvame ukuvuthwa ngokuhlwa, kwaye ukuvuvukala kunzima, isizathu sibangelwa ukuphulwa kwentliziyo. Ukuphulwa okunjalo kunokubangela ukuvuvukala kwezandla nobuso.
4. Ukuba unobungozi, ukuvuvukala kobuso kuhambelana nobunzima bokuphefumula, ukukhawuleza nokubetha. Kwiimeko ezinjalo kuyimfuneko ukuseka i-allergen ukuze kuphephe ukuphendula okungathandekiyo kwixesha elizayo.
5. Isizathu se-edema yesistim yomntu sinokugula izifo ze-endocrine, okufuneka ziphathwe ngoncedo lweengcali.
6. Ngamanye amaxesha ubuso bubangelwa ngenxa yokuphazamiseka kwemisipha (ubuso buzuza i-blue hue), okanye ukuvuvukala kwesono sempumlo, iifoni.
7. I-edema yobuso emva kokusebenza ingaba nezizathu ezahlukileyo, kwiimeko ezinjalo ukubonisana nodokotela oya kubakho kuyimfuneko.
8. I-kratri engaphezulu kunokubangela ukuvuvukala. Faka isicelo se-ukhilimu enomsoco 2 iiyure ngaphambi kokulala, kwaye ungakulibali ukususa okungaphezulu kweemitha ezili-15-20.

Nge-edema rhoqo ebusweni, unyango kufuneka luqale ngokupheliswa kwezizathu. Kodwa kusekho kwisitokhwe kufuneka kube nesixhobo esisusa ukuvuvukala.

Indlela yokunciphisa ukuvuvukala ubuso?

Ukuba ungenanto into ekhoyo, sebenzisa i-massage ukuze ukhuphe ukuvuvukala ebusweni bakho. Qala ukusuka kwinqanaba lobuso, kwimigca yokumisa imizimba, ukwenza ukunyakaza kwe-stroking kunye ne-patting.

Ukuba ingxaki yobuqhophoko ivela rhoqo, ngoko kufuneka ubeke isitokisi kumaski ebuso ukuvuvukala. Ukhetho lweendlela ezinjalo lukhulu kakhulu. Izixhobo zamaski zikhethwe ngokukhethekileyo kwisisombululo esheshayo kule ngxaki. Ivy kunye no-guarana - banikeza umjelo we-lymphatic. IiVithamini zinika amandla. I-Horsetail ithuthukisa ithoni yesikhumba. Kulula kakhulu ukusebenzisa iimaski ezilungiselelwe ngokukotini. Ukufakelwa isisombululo sokuphilisa, izicubu zisetyenziselwa imizuzu eyi-15-20.

Kwizilwanyana zamalungu, kukho ezininzi iindlela zokupheka kwi-edema ebusweni:

1. Umaski we-mbatata eluhlaza uyasusa ukuvuvukala ngemizuzu eyi-10-15.
2. Ngokuvuvukala kwamehlo nobuso, isisk kusuka kwiingcambu ze-parsley kuya kunceda. Gubhoza ingcambu kwi-fine grater, ungayifaki i-napkin uze unamathele kwiinkalo zengxaki.
3. Iingcali ezijongene nokuzidla zikwacetyiswa ukuba zihlale zilungele i-ice kwi-broth ye-chamomile, i-petals ne-celandine.
4. Itiyi ehlaza emgangathweni inomdla kakhulu kulusu. Kukholelwa ukuba ukuba imihla ngemihla ukusela indebe yeti, ulusu luya kukhangela. Ukuba ubuso buya kuvutha, itiye eluhlaza linokukunceda. Kwanele ukufaka isicelo semitha eyi-10-15 enikwe i-napkin eqinile.
5. Ukuba awukho kamsinya, zama i-mask mask. Thatha 2 tbsp. i-spoonful of pumpkin etywekile kunye namanzi amancinci, ngokushisa okuphantsi, ukuzisa ubunzima obufanayo. Yongeza itaspoon enye yobusi, kwaye usebenzise umxube kwesikhumba. Emva kwemizuzu eyi-10 hlambulula ngamanzi afudumeleyo.

Ubuhle kunye nempilo ziyahamba ngesandla. Emva kokunyamekela impilo yakho, uya kuphelisa ezininzi iingxaki zangaphandle, ube namandla kunye nokuthakazelisa.