Isobho se Buckwheat sisinye isidlo esivela ebuntwaneni, ngokubonakala kwayo kuthwele umtsalane wokumnandi. Unokungcatshulwa iinkumbulo zesobho se-buckwheat kunye nenkukhu nangona namhlanje, ngokulungiselela isitya sokuqala enye yeefrephe ezantsi.
Indlela yokupheka isobho nge-buckwheat kunye neqanda?
Izithako:
- inkukhu - 490 g;
- i-shallots - 55 g;
- igalikhi - amazinyo ama-2;
- Imifuno yeProvencal (yomiswe) - 1 ithisipuni;
- i-tomato unamathela - 25 g;
- umgquba wenkukhu - 2.2 ilitha;
- izaqathe - 650 g;
- amazambane - 210 g;
- i-buckwheat groats-1/4 yekhulu;
- iigrafu eziluhlaza - 1/4 yekhulu;
- amaqanda - ama-3.
Ukulungiselela
Kwi-brazier okanye kwipuphu yecala elinomsila, ukufudumala ioli kunye nokulondoloza i-anyanisi kunye ne-karoti kunye negalikhi edlulileyo. Yongeza kwi-Herbs ye-provencal, emva kweengcewa zeenkukhu, kunye nexesha elwandle ityuwa. Xa inyama igaya, xuba i-roast kunye ne-tomato unamathela, yongeza iipasta, i-cubes zebhotile uze uthele yonke imhluzi yenkukhu. Ukuba awunalo umhluzi olungele ukulungiswa, isobho senkukhu kunye ne-buckwheat inokupheka kwaye kucace amanzi, ngeli xesha lokupheka liya kufakwa kunye neengcamango zemifuno kunye nenkukhu. Xa amazambane afikelela kwisiqingatha esilungile, uthele i-buckwheat uze uyipheke malunga nemizuzu engama-6-7. Kwixesha lokugqibela, ngokuqhubela phambili, uthele amaqanda kumsizi oqhaqhaqhekileyo kunye neqhekeza elincinci. Gubungela isobho ngenqwelwana kwaye ushiye ukuma imizuzu emibini ngaphambi kokukhonza.
Isobho senkukhu kunye ne-buckwheat inokwenziwa kwi-multivarquet, kuqala imifuno yokutya kunye nenyama kwi-"Baking", kwaye emva kokungena kwi-"Soup" kwisigamu seyure.
Isobho senkukhu kunye nama-mushroom kunye ne-buckwheat
Izithako:
- ioli yomnquma - 25 ml;
- ihlunu (inxalenye emhlophe) - iziqwenga ezi-3;
- izaqathe - 75 g;
- ii-mushroom - 480 g;
- iwayini elimhlophe elimhlophe - 120 ml;
- I-thyme eyomile, i-wise - 1 ithispoon;
- buckwheat - 1 into;
- inkukhu yomkhukhu - 2.2 ilitha.
Ukulungiselela
Emva kokufudumeza ioli elincinane kwi-brazier, yisebenzise kumacangci amancinci amaqhekeza kunye neenqatywe ezigayiweyo. Xa imifuno iyakwazi ukusilahla, yongeza kubo isitya se-mushroom okanye nayiphi na amakhowe afanelekileyo. Xa zonke izilwanyana eziphuma kumakhowa ziphuphuma, ityuwa kunye nexesha kunye nemifuno eyomileyo, uze uthele iwayini kwaye ivumele ukuba iphele ngokupheleleyo. Gcwalisa umgquba wamakhowa kunye nomhluzi uze uthele i-buckwheat. Xa umhluzi ufika emathunjini, unciphise ubushushu uze upheke isobho nge-buckwheat kwi-inkukhu umhluzi imizuzu eyi-15. Ukuba unqwenela, isidlo sinokungenwa inkukhu etyongwe.