Luhlobo luni lwamarative ndingakwazi ukuwasela kwabasetyhini abakhulelweyo kwi-trimester yokuqala?
Ukuqala kokukhulelwa ngethuba elibaluleke kakhulu: kukho ukubekwa kwezitho kunye neenkqubo zeemvuthu, ngaphezu koko, abaninzi abantu banenkinga enkulu yokugcina ukukhulelwa. Yingakho iiveki ezi-13 zokuqala zinconywa ukuba oogqirha bangenzi naluphi na imishanguzo, kubonakala bengazi nengozi, njenge-valerian kunye ne-motherwort tincture.
Kule nqanaba, ukujamelana nesimo esingaqinisekanga esifanelekileyo siya kunceda:
- uhambo oluhamba rhoqo kwiipaki kunye nezikwere;
- ukutya okunokulinganisela (kukufanelekile ukwandisa ukusetshenziswa kweetithamini ze-B, - zinoxanduva lomsebenzi olinganiselayo wenkqubo yesantya);
- i-teas teas (ngenxa yale njongo melissa, iindinden, i-chamomile, i-hawthorn iya kulandela);
- ukuphucula imihla ngemihla kunye nokuphumla okufanelekileyo.
Ukuba loo ntokazi ayiphumelelanga ekufezeni ukuvisisana ngokomoya, kungcono ukuba ubuze umjobi wezobuchopho ukuba yiyiphi inzala enokuthi ithathwe ngabafazi abakhulelweyo ngexesha lokuqala. Ugqirha uya kuhlola ingozi kwaye aphakamise isisombululo esiphezulu kwingxaki. Ngokuqhelekileyo ukuhlala kwimeko yesimo sengqondo ngexesha lexesha, izidakamizwa zisetyenzisiweyo, ezisekelwe kwizixhobo zezityalo. Ezi ziquka i-Persen, i- Glycine, i- Novo-Passit kwaye, ngokuqinisekileyo, i-valerian kunye ne- motherwort (bhetele kumacwecwe).
Yiyiphi iindlovu ezinokukhuphaza abafazi kwi-trimester yesibili?
Njengomthetho, izinto ezinomsindo ezixhalabisa umama okhuselekileyo kumanyathelo okuqala, kwi-trimester yesibini ize. Imvelaphi ye-hormonal igxininisa, ukukhathazeka kokulondolozwa kobomi bentsana kuyaphuma, ngoko umbuzo wokuba izidalwa ezinokuthi zikhulelwe kwi-trimester yesibini kwaye kwi-trimester yesithathu zichaphazeleka kuphela kwiimeko ezizimeleyo. Nangona ngaphambi kokuba kuzalwe umama ozayo unokunqotshwa ngokuxhalaba kunye nokwesaba kwimeko ezayo, ngokulandelanayo, le ngxaki inokubuyela kwi-ajenda.
Kule nqanaba, eqinisweni, njengokuba ku-trimester yokuqala, kunye nombuzo othi iziphi izidalwa ezinokuthi zikhulelwe, kungcono ukubona ugqirha. Kodwa, ngaphambi kokuba sisebenzise amayeza, kukufanelekile ukuzama ukulungelelanisa imeko ngokuncediswa kwala manqaku angentla.
Kwaye, ke, ungakulibali ukuba kukho iziganeko zokuzilalisa (i-tranquilizers), ukwamkela oko kungavunyelwanga ngokukhawuleza ngexesha lokukhulelwa, ngenxa yokuba unobungozi obungenakulinganiswa kwiinkqubo zesifo se-fetus.