I-Garden strawberry - ezilungileyo nezimbi

Mhlawumbi akuyi kuba namnye umntu ongeke ajwayelane nencam ye-strawberries, kwaye ubumnandi kunye nephunga lalo berry, mhlawumbi, alushiyi nabani na ongathandangayo. Abathandi abaninzi beengcambu zegadi basenomdla, kwaye banokunceda oku kudla okwenyama, indlela enomnandi ngayo kwaye ingaba yingozi kumzimba womntu.

Iintlawulo kunye nenzakalo yeerbriberries zegadi

Le berry encinci ecocekileyo idibanisa ezininzi iivithamini ezixhamle kunye nezinto ezilandeleleneyo, yingako ukusetyenziswa kweerberberries zegadi kumpilo yethu kubaluleke kakhulu. Iimeko ezintle zichaphazela i- strawberries , ngoko abantu abaqhelekileyo babizwa ngokuba yi-strawberries yegadi, kunye ne-cardiovascular system, kunye nenkqubo yokutya, njl njl. Makhe siqwalasele ngokubanzi iinkonzo zeerbriberries zengadini zomzimba womntu:

1. Ukuqinisa ukukhuseleka, kunika amandla kunye nokunceda ukubuyisela umzimba ngexesha lokusweleka kwe-vitamin.
2. Ukomeleza intliziyo, ngokuqhelekileyo uxinzelelo lwegazi, luququzelela isimo sesifo senhliziyo.
3. "Ubulala" iipilisi, isetyenziswe kunyango lwezifo ezahlukeneyo zesisu.
4. Inciphisa inkqubo yokuguga yomzimba kwaye ubuyisela imetabolism.
5. Ilungisa ukusetyenziswa kwesibindi.
6. Uhlutha umzimba we-cholesterol eyingozi.
7. Iimeko ezintle zichaphazela ukubonakala kwezinto ezibonakalayo, "zinciphisa" ukuwohloka kwayo, ngoko i-strawberries inokubaluleka kakhulu kubantwana nakwabadala.
8. Iyanciphisa izinga le-glucose egazini, ngoko luncedo kubantu abanesifo sikashukela.
9. Ama-Antioxidants afumaneka kwi-strawberries engadini anceda ekwenzeni unyango kunye ne-arthritis.
10. Sebenzisa amajikijolo kunye namaqabunga e-strawberry njenge-antipyretic.
11. Ngokuqhelekileyo kugxininisa kwaye kuphucula ukutya.
12. Uncedisa ngezifo zomlomo womlomo, kunye neyeza zamanqaku eli berry lisetyenziselwa ukugcoba amazinyo.
13. Yisisombululo esihle kakhulu ekulwa nezilonda zomhlaza.
14. Unceda kunyango lwezilwanyana zentsholongwane kunye ne-anemia.
15. Yisisombululo esihle kakhulu sokuphelisa ukulahla nokukhathazeka, ukuqinisa inkqubo yesantya, njl njl.

Nangona kunjalo, ukuthetha malunga neenzuzo zeerberberries, ungayikhohlwa malunga nokuchasene:

1. Kuyingozi ukutya ama-strawberries ngenxa yezifo ezihlaselayo.
2. Kuyinto engathandekiyo ukuzithoba kakhulu ngale berry kwisilonda sesisu okanye i-duodenum.
3. Ukungqinelana kwiingxaki ezinzulu kunye namalungu.