Esinye sezikhalazo eziqhelekileyo kubantwana sisentloko. Ngokuqhelekileyo lichaphazela abantwana basezikolweni eziprayimari kunye nabaselula. Kodwa kwenzeka ukuba intloko ivela kumntwana omncinane kakhulu. Qonda ukuba umntwana unentloko yesifo ingaba zizathu ezilandelayo:
- umntwana akayeki ukukhala;
- kukho ukunyuka okwandisiweyo (umntwana uyagxotha imilenze kunye nokuphatha, uxhawula intloko);
- ibuyisela umthombo;
- akakwazi ukulala nangayiphi indlela.
Umntwana omdala unokukhononda ngentloko. Phantse kwiminyaka engama-4-5 inkwenkwe isele ikwazi ukuqonda nokuxelela apho ibuhlungu khona. Oku kunceda kakhulu ukukhangela inyaniso yeyona ntlungu, kuba kuyimpawu kuphela.
Izizathu zentloko yabantwana
Ininzi yentlungu ibangelwa yi-migraine. Njengomthetho, ilifa. I-Migraines inokuvela ngenxa yokuxinezeleka kwengqondo, ukunyamezela ngokomzimba, ukutshintsha kwindlela yokulala, ukufunda ixesha elide okanye ukubukela iTV. Ingakuchukumisa ukukhanya okukhanyayo, ukuvumba okungajabulisayo, izandi ezivakalayo, ukuqhuba ukuhamba kwezothutho, ukukhathala nokutshintsha kwimozulu.
I-Migraine ibonakaliswe yintlungu eqhelekileyo yokuphunga, kaninzi ihlala kwindawo efanelekileyo okanye ekhohlo yentloko. Ngaphambi kokuba amehlo avele ephakathi, iigzags, iindidi ezinemibala. I-Migraine idla ngokuhamba kunye nentlungu esiswini, isicasuliso, kwaye ngamanye amaxesha nokuhlanza. Ubuhlungu, njengomthetho, luyekezela. Ngexesha lexesha lokuphucula, umntwana usenokulala. Emva kokulala kancinci, umntwana uya kuba lula kakhulu kwaye unentloko enamandla kuye.
Ukusukela kwintsholongwane emntwaneni kungenzeka ngenxa yenkxalabo yamehlo, ukungahambi kakuhle kwexesha kunye nokunyaniseka kwengqondo. Ezi ntlungu zidla ngokuchaphazela abantwana besikolo. Umzekelo, ukuba umntwana ugoba ngaphezu kokubhalela kwi-notebook kakhulu, amehlo akhe aya kukhawuleza akhathele, okuya kubangela intloko. Ngokuqhelekileyo kufakwe kwindawo ye-lobes yangaphambili kunye nephambili. Abantwana bachaza njengengcinezelo, ukuxineka. Intlungu enjalo ingenzeka ngokusetyenziswa kwexesha elide kwikhomputha nokufunda emthunzini. Isizathu sentlungu singabonakali ngokungafanelanga iiglasi, njengoko zinyanzelisa i-eye muscle ukuya kwi-overextend.
Ukuba intloko yomntwana ihamba kunye nomkhuhlane, kubangelwa ukuba usulelekile.
Intloko ebukhali kumntwana, uhlobo oluqhelekileyo lwentlungu okanye ukubonakala kwayo ngokukhawuleza kunokubangela ukukhathazeka. Ezi zimpawu zibonisa ukugula okukhulu. Ngoko musa ukuchitha ixesha kwaye uthathe ingcali.
Ukuba, emva koxinzelelo okanye ukulimaza, umntwana unentloko ehamba kunye nokuhlanza, oku kubonisa ukuba umntwana unomngcipheko.
Ukunyangwa kwengqondo kwabantwana
Ngamanye amaxesha ukukhulula intloko yesele ngokwaneleyo ukuzincama, ukusela isitshizi esimnyama okanye eluhlaza, nokuba bhetele ukuphuza i-mint, melissa okanye i-oregano.
Ukuba intlungu ayigodli, sebenzisa iipilisi zentloko, umzekelo, i-paracetamol inokwenziwa kunabantwana abancinci. Yisiseko samachiza amaninzi, aveliswa ngendlela yamacwecwe, kunye neendlela zekhandlela okanye isiraphu. Nika kumlinganiselo we 250-480 mg kathathu ngosuku.
Zonke ezinye iindidi zamachiza kufuneka zibekwe ngugqirha, zizithathele, unokulimaza impilo yomntwana wakho.
Ukukhusela ukuvela kweentloko
- ugcine ulawulo lwaloo mini;
- badla rhoqo;
- sichitha ixesha elingakumbi emoyeni omtsha;
- kaninzi ngangokunokwenzeka, ventilate igumbi;
- Musa ukuwongamela umntwanakho ngokunyamezela kwengqondo;
- ukudala indawo efanelekileyo yengqondo kwintsapho yakho;
- ukubhukuda kunye naye;
- uya kuhlalisa;
- ukwenza imilenze yasekuseni.