Omnye unesifo esiphathekayo rhoqo, kodwa umntu onqabileyo uyabathuthuzela. Iimbangela eziqhelekileyo zentlungu zingenamandla okwaneleyo kwigumbi, uxinzelelo kunye nezimo zemozulu ezingalunganga.
Enyanisweni, eyona nto ixhaphakileyo yintlungu yesifo. Kwi-strain kwaye kufuneka ukone xa kuhlaselwa okulandelayo. Nangona kunjalo, nangona, nangaphandle kweemvakalelo nangokwenyama, umoya omtsha awuyi kuba yinto engabonakaliyo.
Iimbangela zoxinzelelo lweentloko
Okokuqala, kufuneka kuqatshelwe ukuba kukho ezimbini iindidi eziphambili zeentloko zentsholongwane: i-episodic ne-chronic. Kwimeko yokuqala, ukuhlaselwa kunokuhlala kumzuzu embalwa ukuya kwisiqingatha seyure. Ukuxilongwa kweengxaki zengcinezelo zengqondo zifunyaniswa xa umntu ehlaselwa ukuhlaselwa ubuncinane kweiveki ezimbini ngenyanga. Kukho neemeko xa intloko ingayeki ukulimaza, nanko intlungu iphela kuphela.
Izizathu ezibangelwa intloko zingabi kakhulu:
- Okokuqala, isimo sengqondo esicindezelekileyo. Ukuxhalabisa, ukudandatheka, ukunganakwa - zonke ezi zizwe azikwazi ukunyanzelwa ngumzimba. Impembelelo engeyona nto iphela kuwo wonke umzimba kunye nentloko ngokukodwa.
- Okwesibini, ukuxinzezeleka kwengcinezelo kunokubangelwa neempawu zokuxhatshazwa kwentloko. I-Ocular, i-cow, kunye ne-brachial muscle zihlala zixinzelela. Ukunyamezela, intloko iphendula ngokukhawuleza kwaye ichanekile.
- Ingxaki nge-airways ivame ukudala intloko. Xa umntu engakwazi ukuphefumula, intloko ayitholi i-oxygen eyaneleyo, ebangela ukuvezwa okubuhlungu.
- Iimbangela zentlungu entloko zinokudla ngokuqhelekileyo kwamacwecwe (i-analgesics, umzekelo).
Iimpawu kunye nokunyangwa kweentloko zentlungu
Nangona i-headache yokubandezeleka ayinamandla kakhulu, akunzima ukuyiqonda. Nazi iziganeko eziphambili zeengxaki:
- Intlungu inomlinganiselo, kodwa ukucima, rhoqo. Isigulane, ngokuqinisekileyo, asiyiva kakuhle kakhulu, kodwa ngokuqhelekileyo ayichaphazeli amandla okusebenza. Kungenxa yoko, abaninzi abantu bathanda inwele yesifo esingapheliyo ukuze banciphise uxinzelelo. Ngokubanzi, konke kuxhomekeka kwiimpawu zomzimba - kukho iimeko xa, ngenxa yeentloko, abantu bexinzelelo bexesha elide baphuma kwi-rut.
- Intloko ayikho imbandezelo, kodwa ezinye izigulane zingasabela kakuhle kwizandi ezikhanyayo nezibukhali.
- Ngexesha lokuhlaselwa, umntu uyabacaphukisa kwaye abe nexhala. Abaninzi bayaqaphela ukukhathala okukhawuleza .
Indlela yokunciphisa intloko yentlungu?
Ukuze uqale unyango oluyimpumelelo, okokuqala, kufuneka ufumene imbangela yokutshatyalaliswa kwentloko. Naliphi na inkambo yokonyango kufuneka ibandakanye isethi yemisebenzi yokuphumla (kubandakanywa nokuthatha amachiza akhethekileyo).
Intloko yokuxinwa kwemodareyitha ingaphathwa ngokuzimela ekhaya:
- Ubuninzi bokulala bube ubuncinane ubuncinane kwiiyure ezingama-6 ngosuku.
- Kufuneka ukuba ulungele ukutya. Ukutya kwamafutha, utywala, ikhofi - zonke ezi zizinto ezingathandekiyo zokutya.
- Gcina umzimba wonke ukuze ukhusele iintloko ziya kunceda ukusetyenziswa kunye nokuphila okusebenzayo. Kuyinto enqwenelekayo ukusebenzisa ixesha elide ngaphandle.
- Ngexesha lomsebenzi omude kwikompyutha, kubalulekile ukuthatha ikhefu kwaye ngandlela-thile uphazamiseke. Ukusebenza okusebenzayo kwamehlo kunye nokunciphisa umzimba omncinci.
Indlela yokuphatha unyango ophezulu lweentloko, ugqirha makaxelele. Kufuneka ulungele ukuba inkqubo yokonyango inokuhlala iinyanga ezimbini ukuya kwethathu.