Ekuqaleni, i-yoga yayisetyenziswa njengendlela yokwazi ukuzimela, kwihlabathi lanamhlanje lilibalekile kwaye iiklabhu ezinamaqondo amaninzi zijonga i-yoga njengemidlalo, isebenzisa nje njengendlela yokugcina impilo. Yingakho kukho iintlobo ezininzi ze-yoga zanamhlanje: ezivela kwi-original (njenge karma yoga), kwenzelwe ngexesha elitsha (yoga yamandla, umzekelo). Masiqwalasele ngakumbi ukuba yeyiphi i-yoga ekhoyo.
Ziziphi iintlobo ze-yoga zikhona kwaye zithini ukungafani kwazo?
Ukufunda malunga nenani elikhulu leentlobo ze-yoga kunzima ukukholelwa ukuba isiqalo salo sinikwe izikhokelo ezi-4 kuphela: i-raja yoga (ulawulo lwentliziyo), i-karma yoga (inkonzo engekho nto), i-bhakti yoga (inyunyana nephezulu "I") kunye neJnana yoga nolwazi). Kwavela kuzo zonke ezinye iintlobo ezahamba. Kufuneka kuqatshelwe ukuba ezinye zezenzo zanamhlanje, nangona zithwala amagama ale mihla yamandulo ye-yoga, ayinalo into efanayo, zijolise ekufezekeni kwangokwenyama, ziyeka eceleni izinto zokuziphatha, zokomoya nezengqiqo. Ngoko ke, ukuqwalasela indlela ongakhetha ngayo kwiintlobo ze-yoga, jonga kuphela kwinkqubo yoqeqesho, ingaba ukusetyenziswa okucetywayo kufanelana nomgangatho wokuqina komzimba wakho.
Namhlanje kukho iintlobo ezingaphezu kwama-20 ze-yoga, kwaye ezi ziqhelekileyo zilandelayo:
- I-Hatha Yoga - inxalenye ebalulekileyo yeRaja Yoga, eyayiyinqanaba layo lokuqala, yayiyeyona nto ifumaneka kakhulu kwi-uninitiated, ngoko ke ngaphambi kokuba kwaziwe abanye eMelika naseYurophu. I-Hatha Yoga idibanisa iintlobo ezahlukahlukeneyo zokuphefumula kunye nokuzikhethela okukhethekileyo - njenge-asanas. Injongo yeeklasi kukufezekiswa komzimba.
- I-Tantra Yoga - ijolise ekuqinisekiseni ukulingana kwehlabathi, elinomgaqo wesilisa nowesifazane. Lo mkhuba usifundisa ukuba sisebenzise isiseko semvelo somntu ukuze sifumane ukuvisisana phakathi komzimba nomoya.
- I-yoaya-yoga - inomgomo wayo wolwazi lweeorhythms zombini kunye neyendalo yonke. Olu lwazi lukuvumela ukuba uzuze ukuvisisana kunye nokukhusela izifo, ezininzi zazo zibangelwa ukuphulwa kweeborom.
- I-Kundalini Yoga iyingxenye ebalulekileyo ye-raja yoga. Injongo yalo kukuvula zonke ii-chakras zabantu ezinkulu ukunikezela ngamandla okuhamba emzimbeni. Kodwa ukufezekisa le miphumo, kuyimfuneko enzima, ukuqeqeshwa kuthetha ukugcinwa kwexesha elide le-mbele nganye.
- I-Ashtanga-yoga - oku kufana ne-aerobics usebenzisa i-postures yoga yodidi. Ubunqwenelekayo kubandakanya ukuguqulwa okukhawulezayo kunye nesisigxina kwezithuba zomzimba, ezifuna ukulungiswa ngokwenyama.
- Iyengar yoga yindlela yokuzivocavoca umzimba eyenzelwe ukusetyenziswa ngabantu abanamaqondo ahlukeneyo omzimba. Utshintsho oluvela kwelinye lesinye ukuya kwelinye lwenziwa ngokufanelekileyo, kunokwenzeka ukuba kusetyenziswe inkxaso - izihlalo, amabhande, iibhloko.
- I-yoga ye-Bikram - ukuzilolonga kwesi simiso kunomgomo wabo ukuqinisa imisipha kunye nokulwa nokunciphisa umzimba. Iiklasi zigcinwe kumgangatho we-40.5 ° C malunga nemizuzu engama-90, engafanelekiyo wonke umntu, ngoko ke ngaphambi kokuba uqale uqeqesho, kufuneka uqinisekise ukuba imeko yakho yempilo ikuvumela ukuba unqande imithwalo enjalo.
- I-yoga yamandla (yoga yamandla) - isebenzisa i-ashtanga-yoga, kodwa ngokungafani nayo, i-asanas ayinakwenziwa ngokulandelelana ngokungqongqo, kodwa kungenako ukusebenza kakuhle. Efanelekileyo kulabo abafuna ukulinganisa ukungalingani kwemisipha.
- I-Viniyoga-yoga - ichitshiyelwe ukubonelela ngempembelelo yokwelapha, kubalulekile ukuba ungayilunganga ukusebenza kwe-sabab, kodwa uvakalelwa kwiimvavanyo. Ukuba ufuna ukulahla imiphumo yengozi, kwaye awazi ukuba ukhetha njani kwiintlobo ze-yoga, i-yoga-yoga igqibelele ngeenjongo zakho.
- U-Sivananda Yoga ngenye yeentlobo ze-hatha yoga, okuthethi nje ukuphefumla okufanelekileyo kunye nokwenza i-asanas, kodwa kunye neendlela zokuphumla, ukucamngca nokunamathela kwimfuno yokutya.
- I-Kripalu-yoga enye uhlobo lwe-hatha yoga, elinamanyathelo amathathu. Ukugxininisa apha kukuthandweni, kokubini kwabanye nakwezinye.
- Yantra Yoga - kukugxila ingqondo kwiimpawu zeJometri zeCosmos, i-chakras okanye ezinye iinkqubo zamandla.
Kukho iintlobo ezininzi ze-gymnastics, apho i-yoga yokuzilolonga ifumaneka kakhulu, enokuthi i-yoga yangempela ayikho into efanayo, njengoko ijoliswe ekuphuculeni umzimba. Ngokuthe ngcembe, ukuthandwa kukufunyanwa yi-"yoga ye-naked", apho zonke i-asanas zenziwa kwi-nude. Ngokuqhelekileyo olu lathiso luba nomdla omkhulu kumadoda, kwaye isiqingatha esilungileyo sabantu sinokuhlaziswa ngolo hlobo. Kodwa nawuphi na uhlobo lwe-yoga unquma ukukhetha, kuya kufuneka usebenze nzima kuwe, kwaye kufuneka ulungele oku.