Abaninzi bayenqaba ukuyithengisa iifomentshi ngenxa yezinto ezidliwayo zemvelo - iinqununu zamanzi kunye nokwenza ngokuchanekileyo. Kuyo, ininzi encedo kumzimba wethu, ngaphezu koko, i-melon ingasetyenziselwa ukulahleka kwesisindo, nangona kunjalo, ukufezekisa iziphumo ezifunwayo, kufuneka usebenzise, ukunamathela kwiziphakamiso ezithile.
Kutheni i-melon iyanceda?
- Iziqhamo ezimnandi eziphuzi ziqulethe iivithamini ezinobunzima beentambo, iinwele kunye nekhumba, ukusebenza ngokuqhelekileyo kwenkqubo ye-nervous.
- I-melon inefuthe elihle kumsebenzi wegciwane lesisu.
- Uthatha inxaxheba kwiinkqubo ze-hematopoiesis.
- Iziphumo ezifanelekileyo zokusetyenziswa kwazo ukukhusela i- atherosclerosis zaphawulwa.
- Ukusetyenziswa rhoqo kweziqhamo kususa ubunzima bekhosi yezifo zenhliziyo.
- Ngokubhekiselele ekusebenziseni ukulahleka kwesisindo, kuya kuba yinto ebalulekileyo kwimenyu, ekuvumela ukuba ulahle iipilisi ezingaphezulu.
Ukusebenzisa i-melon ukulahleka kwesisindo
Ukulwa nokukhuluphala kunye nokulahleka kwesisindo, ii-melon zivame ukubandakanywa kwimenyu yokutya, kuba iziqhamo zayo zinomxholo ophantsi kakhulu wekhalori. Kule meko, i-melon yokutya kwasekuseni kunye nokulahleka kwesisindo kusebenza kakhulu. Ngomso kuyacetyiswa ukuba udle i-300 ukuya ku-500 g i-melon - oku kuya kukwanela ukubonelela umzimba ngevithamini kunye namandla kuze kube semini. Ngexesha elifanayo, akusayi kuba nelamba.
Ukusebenzisa ukutya kwe-melon akunzima ukuthetha ukunyusa ubunzima , njengoko kugxininisa isisu, kunokunceda ukuqeda ukutyunjwa, ukuhlambulula i-digestive tract kwi-toxins kunye ne-toxins.
I-Melon kusihlwa xa ukulahlekelwa isisindo kuya kusebenza: kuyanconywa ukuba sidle, kodwa ke, kukufanelekile ukukhumbula ukuba, ngaphezu kweekhekhoni, akukho nto yokutya okanye yokusela. Musa ukuyithwala: kufuneka uqaphele ukuba ukusetyenziswa kwayo ngokweqile kunokukhokelela kwimiphumo echaseneyo, kuba kunye nangomxholo we-caloric ophantsi, izithelo zawo zizitye zitshukela, ezinokubangela ukunyuka kwesisindo.
Abaninzi bakholelwa ukuba ukuba ingasetyenziselwa isidlo, sidle i-melon ebusuku kunye nokulahleka kwesisindo ayiyi kuzisa ingozi. Nangona kunjalo, le yiphutha elikhulu. I-melon, idliwe ngaphambi kokulala, ayiyi kuzisa inzuzo yangempela, kodwa ayiyi kukhulula ukulala, njengoko inkqubo yokugaya iya kuqhuba ngokukhawuleza, okubangela ubunzima besisu nokulala.
Ngokusetyenziswa ngokufanelekileyo kwe-melon kwisondlo sokutya, kunokwenzeka ukuba ulahlekelwe kwi-6 ukuya kuma-8 kilogram nganye ngenyanga.