Ukuba ukhathele emva komsebenzi omude okanye emva kohambo, oku kuqhelekileyo. Kodwa, ukuba iqhubeka imihla ngemihla, ukususela ekuseni kuze kube sebusuku uvakalelwa njenge-lemon edibeneyo, kufuneka uyibeke ingqalelo kuyo, uqonde ukuba ukukhathala okukhawulezileyo kunesizathu esibalulekileyo kwaye kufuneka kwenziwe ntoni ukuze uzive kwakhona egcwele amandla namandla.
Ukukhathala ngumzimba womzimba apho izinga lokusebenza kwalo linciphisa ngenxa yengqondo okanye i-muscular overstrain.
Ukhathala okwandisiweyo - izizathu
- Ukungabi nesondlo esifanelekileyo.
- Isixa esaneleyo sokuphumla.
- Umsebenzi osisigxina, osebenzayo.
- Ukukhulelwa.
- I-Thyroid ukungasebenzi.
- Isixinzelelo.
- Ukusetyenziswa kakubi kotywala.
- Ukutshatyalaliswa kwangoko kwisifo esithathelwanayo okanye i-ARVI.
Iimpawu zokukhathala ngokomzimba
- Ukuphulwa kwesigqi.
- Ukuchaneka okuchanekileyo.
- Ubuthathaka xa wenza nayiphi na intshukumo.
- Ukungabikho kwemali ekuhambeni.
Iimpawu zokukhathala kwengqondo
- Inhibition.
- Ukhathazeka.
- Ukunyuka.
- Ukudakalisa umsebenzi wengqondo.
- Ubunzima obubonakalayo obubonakalayo.
- Ukungonakali kwesondlo.
Ukhathala okwandisiweyo
Ukhathala okwandisa kukuva amandla okuphelelwa amandla, malunga nalokhu, ufuna ukulala lonke ixesha, okanye ulala phantsi. Ngomsebenzi omzimba oqinileyo, ukuphefumula ngokwemvakalelo, ukuphumla okubi, ukuphendula okusemzimbeni kunokwemvelo. Ngamanye amaxesha ukukhathala okunjalo kunokubonisa izifo zengqondo okanye zomzimba.
Xa kwenzeka ukhathala okongeziweyo kubangelwa sisifo, sinokuhlala ixesha elide kakhulu, nangona kunjalo. Kufuneka ukuba uqaphele ukuba nexesha elide lokukhathala lingathatyathwa ngamanyathelo omsebenzi.
Umbuso oqhelekileyo wokukhathala okwenyuka kubantwana abaselula. Kule nqanaba, imeko yengqondo yomntwana idlala indima ebalulekileyo.
Ngokuqhelekileyo, ukukhathala okunjalo kunokubangelwa yi-disorder disorder okanye ngokutshintsha kwinqanaba le-hormonal, ukungondleki.
Akuyi kubakho ukuqaphela ukuba ukukhathala nokugungqa kukubonakalisa i-neurasthenia (asthenia). Le meko ifumaneka kwizigulane ezininzi ezineengxaki. Abantu abanjalo basabela ngokugqithiseleyo ekukhanyeni okanye ngokukrakra kwengxolo. Kule nto bafumana iintloko, baziva bekhatywe, nangona basanda kuphumla. Bakufumana kunzima ukuphumla, bahlala beziva bexhalabile. Izigulane ze-Neurotic zinzima ukugxila. Ba sasazekile. Ngokuqhelekileyo, kukho ukungasebenzi kwemigodi yokutya.
Ubuthathaka kunye nokukhathala kungabonakalisa ukukhathala okungapheliyo. Oku kuchazwa yinkalo enkulu yezinto zomzimba nezengqondo emzimbeni. Kwaye oku ngakumbi, le mzimba yomntu idinga i-oxygen.
Ukunyuka okungafaniyo okanye ngokomzimba kubangela ukuphulwa kwe-metabolism (ukuqokelela okungadingekile kumzimba wamahomoni, i-lactic acid kunye nama-amino acids). Ngenxa yoko, iinkqubo ze-metabolic zinqatshelwe, kwaye iimveliso ze-metabolism aziveli kwiifom.
Indlela yokujongana nokukhathala
- Ungakulibali ukuhamba. Imithwalo yemvelo ingasebenzisa ukuveliswa kwe-endorphins (i-hormones yovuyo), okwenza ubuthongo bakho bube namandla, ukwandisa inani lamaseli obomvu egazini, ukuphucula ukunikezelwa kwe-oksijini yeeseli.
- Ukukhathala kuya kutshabalala xa unyango luphelile. Musa ukulibala ukuba kufuneka udle ngokuphindaphindiweyo, kodwa kwiindawo ezincinci. Oku kuya kuqinisekisa ukuba akukho tshintsho olubukhali kwi-glucose yegazi.
- Xa udla i-caffeine, amandla angaphantsi aya kuba emzimbeni wakho.
- Ukuphonononga imishanguzo kwiyeza lakho kwikhabhinethi. Ukukhathala kungabangela umphumo wecala.
- Ncedisa ukutya kwakho kunye ne-multivitamin complexes.
- Phinda ucinge ngeembono zakho kwihlabathi elikujikelezayo. Yiba nethemba.
- Ukuyeka imikhwa emibi.
Ngoko, phatha malunga nomzimba wakho, ungavumeli imeko ezixinzelelekileyo okanye ukuzama ukunyusa. Kwaye oku kuthetha ukuba uya kukwazi ukunqanda ukuziva uxinekile.