Indlela yokuphakamisa izinga lamaplatelet egazini?
Ukunciphisa izinga lamaplatelet kunokukhokelela kwimivimbo kunye nemivimbo ephuma kwiingcambu ezingenakubungozi okanye ezichaphazelayo. Kodwa oku akuyona nto eyona nto, kuba le ngxaki inokumtyhila umntu ekulahlekelweni okukhulu kwegazi kunye nesilonda esivulekile, kwaye ukuba ukulahleka kwegazi, kude kube sekufeni.
Nakhu okufuneka ukwenze ukunyusa izinga lamaplatelet:
1. Isidlo sisiseko sonyango. Ukutya okunokulinganisela, ukulahlwa kwamafutha atywala kunye neminye imikhiqizo eyingozi. Ukutya kwakho kufuneka kuthinte iziqhamo kunye nemifuno, ukutya okutya okutya, ikakhulukazi i-buckwheat, inyama yenyama yenyama, isibindi kunye neentso, ioli e-flaxseed, i-sesame, amaqanda, imifuno, imifino (i-dill, i-parsley), iintlanzi zaselwandle, i-beet, i-melon, i-bananas, i-hazelnuts , amantonga. Ukususela kwiziphuzo kulungile ukuphuza umhluzi we-dogrose kunye ne-tea ehlaza kunye ne-lemon.
2. Ngokwonyango logqirha, unokuthabatha amayeza aphakamisa amaplatelets, afana:
- Sodecor;
- Derinat;
- asidi folic;
- ioli yeentlanzi, njl
- iivithamini C, A, B, E, kwakunye neendawo zabo eziyinkimbinkimbi.
Ukuphakamisa iiplatelet kwigazi emva kokusuka kwe- chemotherapy kunye ne-hepatitis ngamanye amaxesha kunokutya okunye, ukuba uthobela ngokupheleleyo zonke iziphakamiso zogqirha kwaye ungazithethi.
Kodwa indlela yokuphakamisa iiplatelet egazini kunye nezilwanyana zamadoda:
1. I-oyile ye-Sesame yandisa kakhulu iiplatelets. Thatha ngokucacileyo: kwisisu esingenalutho kwi-1 tbsp. Ii-ruble 3 / imini, kunye nexesha elide - iinyanga ezimbalwa, ngeli xesha uya kusela malunga ne-2.5 ilitha yeoli.
2. I-juice ye-nettle isetyenzisiwe ukunyusa amaplatelets kwaye iyeke ukuphuma kwamanzi.
Umyalelo wesilungiso
Izithako:
- I-justle juice - 5 ml.
- Ubisi okanye amanzi xa kunokunyanzeliswa kwe-lactose - 50 ml.
Ukulungiselela nokusetyenziswa
Ukuxuba i-juice mix mix ngokufanelekileyo kunye nekhefu ekhethiweyo uze uphuze isiqingatha seyure ngaphambi kokutya kathathu ngosuku. Inxalenye ephakanyisiweyo yomxube yenzelwe ukusetyenziswa okunye, ayikwazi ukugcinwa kwifriji, kuba kwiiyure ezimbalwa ziza kulahla zonke izakhiwo zayo ezincedo.
Iifama kunye neentsimbi ze-nettles ezomileyo zineempawu ezifunekayo zokuvelisa iiplatelets.