I-Hemoglobin i-pigment equkethe isinyithi, ehlangene ne-erythrocytes inikeza izithuthi zomoya kunye nezicubu. I-Hemoglobin ineeprotheni kunye ne-gemma eneentsimbi. Zininzi iintlobo ze-hemoglobin ziyaziwayo emzimbeni.
Kwomzimba womntu omdala uqulethe i-hemoglobin A, okuthiwa yi-hemoglobin yabantu abadala. Umzimba wesisu uqukethe i-hemoglobin F okanye i-hemoglobin fetal. Ukwahlukana kwabo kukuba u-hemoglobin ebusweni be-oksijini ephezulu kune-hemoglobin yabantu abadala. Ngoko ke, abafazi bane-hemoglobin ekukhulelwe. Inqanaba le-hemoglobin liqhelekileyo ukuba umzimba wesibalo ngowama-120 g / l, kunye nabafazi abakhulelweyo-110 g / l.
Indlela yokuphakamisa izinga le-hemoglobin?
Ukuphakamisa izinga le-hemoglobin ngexesha lokukhulelwa, ungasebenzisa ukusetyenziswa kwamachiza okanye ukuguqula ukutya. Akunjalo onke amalungiselelo okuxuba amayeza angasetyenziselwa ukukhulelwa, ngoko kungcono ukwandisa izinga le-hemoglobin kunye nokutya okunamanani aphezulu ensimbi.
Iimveliso ezandisa i-hemoglobin ekukhulelweni
Inani lemveliso yokukhulisa i-hemoglobin ngexesha lokukhulelwa lihluke kakhulu. Ngokwesiko, kwaziwa ukuba ininzi yesinyithi, ukungaphumeleli kwinto enokubangela ukuhla kwe-hemoglobin, ifumaneka kwimveliso yenyama. Ibindi, inyama yenkomo kunye nezinye iintlobo zenyama zinegalelo ekutshintsheni i-hemoglobin. I-10% kuphela yensimbi efunyenweyo ifakwe ngumzimba, ngoko ke kukufanelekile ukusebenzisa izinto ezifanelekileyo. Ukutya komfazi okhulelwe kufuneka kufake i-30 mg yentsimbi ngosuku.
Uluhlu lweemveliso eziphakamisa i-hemoglobin ngexesha lokukhulelwa alubandakanyi inyama ebomvu kuphela, kodwa kwaye uludwe oluhlukileyo lweziqhamo, imifuno, iinqutyana, amajikijolo afana ne:
- garnet ;
- i-grokw
- iipulo;
- i-strawberries;
- beet;
- i-watermelon yonyaka kunye ne-melon;
- iilnuts.
Ungakhohlwa ukuba ukunyuka kwe-hemoglobin kwabasetyhini abakhulelweyo kukhuthazwa ngokutya ukutya okunothile kwi-vitamin C, njengoko kukhuthaza ukutyunjwa kwesinyithi emzimbeni. I-calcium, ngokuchaseneyo, ibangela ngakumbi ukutyunjwa kwesinyithi emzimbeni, ngoko ixesha kufuneka linciphise ukusetyenziswa kwemveliso yobisi.
Ukulungiselela ukwandisa i-hemoglobin ekukhutheni
Ukuze ukwandise i-hemoglobin ekukhulelwe, unokusebenzisa amalungiselelo ensimbi. Kubalulekile ukhethe isiza kunye nenani elincinci lemiphumo emibi. I-2mg / kg yile dolo ephezulu kumfazi okhulelwe. Eyona mizimba emzimbeni ixutywa yi-sulfate enomthi.
Ukunciphisa i-hemoglobin ngexesha lokukhulelwa kunye nemiphumo yalo
Ukunciphisa i-hemoglobin ngexesha lokukhulelwa kungaba yimbangela yenani labalwelisi, bobabini oomama kunye nabantwana. Ngomxholo ongaphantsi wesinyithi, umzimba womama awuzalisekanga ngokupheleleyo nge-oxygen,
Amanqanaba e-hemoglobin ancitshisiwe awafakanga inxaxheba ekubunjweni kweemithombo zentsimbi, ezibaluleke kakhulu kwixesha elizayo. I-hemoglobin eyancitshiswayo kumama kunye nokwehla kwensimbi ingakhokelela ekuphuhliseni i-anemia kwintsana. Kwinkqubo yophuhliso nangemva kokuzalwa, umzimba womntwana udinga isinyithi, kuba ngeli xesha kukho inkqubo yokuqulunqa i-hemoglobin, iiprotheni. Ukungabikho kwemithombo yesinyithi kuya kusichaphazela ngokukhawuleza imeko yomntwana. Ukongezelela, isinyithi equlethwe ngobisi lwebele lomama silungele umzimba womntwana, kwaye ukuba umfazi okhulelweyo unesibonelelo esincinci, ke umntwana odlayo uya kufumana ngaphantsi.