Into ongenakuyidla unina onomntwana - uluhlu lokutya

Ngethuba ixesha elitsha elitsha liqala ukumncelisa, kubaluleke kakhulu ukujonga indlela yokutya kunye nendlela yakhe yokuphila, kuba ngaphezu kwayo, kufuneka azalise izondlo ezincinci, eziseleyo. Ukukhusela izifo zabantwana, kufuneka ukhuphe ngaphandle kokutya kwakho ezininzi iimveliso. Uluhlu oluqinileyo lokutya olungenakudliwa ngumama onesibelelo lubhekisela kwinyanga yokuqala yokuhlambalaza, ngoko amabango ayinto encinane. Ewe, ukutshaya, utshwala kunye nokusebenzisa iziyobisi akufakwanga ngokupheleleyo, kwaye iingxaki ezixinzeleleyo ziyancitshiswa.

A nga khuthazwa

Ngoko, yikuphi ukutya okungekho ukudliwa ngumama onesiko:

• i-citrus, ivenkile zasemanzini, amajikijolo abomvu kunye neziqhamo, i-honey-strong strongergens;
• iziphuzo ezinobumnandi okanye i-carbonated-kubangela ukuvuvukala, umonakalo;
• iziqholo ezinamandla, i-anyanisi, iigalikhi-zinokutshintsha ingcamango yobisi, leyo leyo ingabangela ukuhluleka kwesikhashana kwebele;
• izityalo ezinobangela wokuqhaqha;
• itiye eqinile, ikhofi - inokukhupha umsebenzi ogqithiseleyo;
• ukupheka, iigwele, iigwele, i-chocolate-fatty kunye nokutya okunzima, ngaphezu koko, kunokubangela ukutyiswa okungafunekiyo esiswini sesisu;
• Ubisi lweenkomo ezingabonakaliyo - ukuxhaphaza ngeebhaktheriya eziyingozi kwintsana.

Ngokuphathelele kwimveliso ye-allergen, iinyanga ezimbalwa emva kokuqala kokuncelisa, unokuzama ukuwazisa ekudleni kwintlawulo encinci.

Nqatshelwe

Ngokweziko-ke akunakwenzeka ukuba udle umama onobuhlengikazi, ngoko ke:

• amakhowe;
• imayonnaise;
• iimveliso zokususa;
• iimveliso ezigqityiweyo, ukutya okukhawulezayo;
• ukutya okusemgangathweni;
• pepper ebomvu;
• nayiphi na imikhiqizo yomthombo osolisayo okanye ongaqulunqwa kakuhle.

Yonke le mveliso, nangona ubisi lwebele lubangela umonakalo kumntwana, kubangele ukuxilisa, ukuvumba nokucola.

Ukususela kwinyanga yesibini yokutya, unako (kwaye ufuneke) uvelise ngokuthe ngcembe imveliso emitsha, ngokukhethekileyo imifuno kunye neziqhamo. IiVithamini, ekugqibeleni, ziyimfuneko kumzimba nonina kunye nezingane, kwaye kufuneka zithathwe kwenye indawo. Umthetho apha apha unye-umveliso omnye uqaliswa kwiintsuku ezimbini okanye ezintathu, umama ulandela ngokulandelelana komntwana.

Kutheni ungeke unganakondla umama?

Kukho iingcamango ezahlukeneyo malunga nokuba unako umama ukusela ubisi. Ngakolunye uhlangothi - itiye nobisi ukususela kwixesha elidlulileyo lalibhekwa njengendlela efanelekileyo yokuphucula i-lactation, ngakolunye uhlangothi - ngobisi olungaphelelwanga ubuninzi bebhaktheriya kunye ne-lactose ethile, enzima kakhulu ukugaya ngesisu sezingane. Isisombululo esifanelekileyo somama siza kusela ubisi ngokungabonakali kangangoko kunokwenzeka kwaye sibiliswe kuphela, kwaye uthathe i-calcium kwiimveliso zobisi ezivuthayo (i-kefir, i-cottage cheese), i-fat fat fat.

Nangona kunemiqobo emininzi, imenyu yomama onamahlengelo akufanele 'ilambile', kuba akukho mntu uthi umama onesiko akanako ukutya nantoni na. Isiseko sesondlo kufuneka sibe yi-corn-free free-grain free, inyama ephekiweyo okanye ebisiweyo, izithelo kunye nemifuno evumelekileyo, i-cottage cheese. Imfuneko yokuqala yokutya okulungileyo isisiselo esininzi - amanzi ahlanzekileyo, iziphuzo ziselo, i-compotes, i-kefir. Oku kutya kunokuba sisiseko sesondlo esiqhelekileyo kubomama kunye nosana kwixesha elizayo, ngenxa yokuba ayinakulimaza kwaye unikeza uluhlu olukhulu lwamavithamini kunye nezinto ezilandelelanayo.

Inkqubo yokuncelisa akusiyo kuphela inqabileyo kwaye inomdla kumama, kodwa kwaye, ngokuqinisekileyo, inoxanduva. Ukuba ibhinqa inokubambelela kokutya okuchanekileyo nokulinganiselayo, ngoko kwinqanaba lokuqala lobomi liya kunika umntwana ithuba eliphezulu lempilo kunye nokuzikhusela.