Phantse yonke intombazana efuna ukunciphisa imilinganiselo yayo, yazama ukutshintsha indlela yakhe yokutya. Kwaye kulo mzekelo, kufuneka ufumane okokutya okuya kuba luncedo ekutyeni ukutya ngokutya kokulahleka kwesisindo. Kwaye kungcono ukuba oku akusiyo indlela yokulingwa kunye nephutha, kodwa idatha eqinisekisiweyo eya kunceda kumzabalazo wesimo esifanelekileyo.
Ukutya okuluncedo okuncinci
Abanye abantu bacinga ukuba kuyimfuneko ukuhambelana ngokuthe ngqo kwizidlo ezintathu ngosuku, kodwa olu khetho alukho oluchanekileyo kwaye lunempumelelo njengoko lubonakala ngathi. Enyanisweni, kwanokuba i-sandwiches snacking iya kululeka ngakumbi, ngokuqinisekileyo, xa kukho ukhetho olufanelekileyo lweemveliso. Eyona nto iluncedo ibandakanya iifuno zemifuno, inyama ephilileyo kunye neenkukhu, iintlanzi zaselwandle, isonka esipheleleyo sezonka, iimveliso zonyama eziphantsi, iifatate (ngaphandle kobusiweyo), irayisi engaxilwanga, iziqhamo , imifuno (ephekwe ngaphandle kwebhotela, izitsha, izityalo). Imifuno kunye neziqholo ziya kuba luncedo, kodwa kufuneka uqaphele okwesibini, kuba abanako ukusabalalisa i-metabolism kuphela, kodwa nokwandisa ukutya. Eziziphuzo zazivumela iindiza ezitsha, iziphuzo ziselo, iziqhamo eziqhelekileyo kunye neziqhelekileyo ezingenayo i-tea eqinile, ikhofi ngokulinganiselwe kunye namanzi amaminerali.
Ukutya okuninzi kunokubaluleka ekulahlekeleni ubunzima kubalulekile ekukhethweni kokutya okulungileyo, kodwa kungabikho ukuphazamisa yonke into ngokupheka kwabo. Nazi iindlela ezimbalwa ezikhethekileyo kumzekelo.
- Smoothies . Indlela enhle yokuluma ngesiselo. Unokunquma imifuno, amajikijolo okanye iziqhamo kunye nokusela ngesimo esicocekileyo okanye ukongeza i-yogurt (kefir, ubisi). Ehlobo, ezininzi zibandakanya iqhwa kwisiselo. Ukuba ufuna i-sweet, yongeza ubusi.
- Salads . Izinketho zininzi, into ephambili ayiyi kuzalisa nge-mayonnaise, ukhilimu omuncu kunye nezinye i-sauces ezinamafutha. Kodwa i-oyile yemifuno, i-soy sauce okanye ijusi yemononi isisombululo ngokupheleleyo. Ekudleni kuya kuba luncedo kakhulu ukwenza isaladi kwiimifuno eziphantsi kweekhalori: iitamatisi, ipepper yaseBulgaria, ukhukhamba , amaqabunga e-lettuce kunye nemifino. Ngamanye amaxesha ungeze i-fat ephekwe yenyama okanye intlanzi. Musa ukulibala ngesaladi yesithelo.
- Sandwich . Musa ukumangaliswa, nabo banokukhuseleka ngokutya. Ukongeza, ayinakudliwa kuphela ekhaya, kuyafaneleka ukuba uthathe umsebenzi. Ewe, i-sandwiches for snack iya kuba luncedo xa uthatha ukutya okupheleleyo kunokutya kwesonka okanye rhoqo ukhetha isinkwa sokutya. Yaye phezulu ushiye amaqabunga e-lettuce, iikompu zekhukhamba kunye neetatayi, iinqunto zepupi kunye nenkukhu yenkukhu, i-fat fat fat.
- Amajikijolo kunye nezithelo . Awudingi ukupheka apha, ngaphandle kokusika iziqhamo ezinkulu kwiinqununu, ukwenzela ukuba uvakalelwa yindlala uza kubuya ixesha elide.
- NeeBhari . I-Muesli kwi-briquettes igqibelele ukutywala. Kodwa jonga inani leekhalori. Kwakhona kuzo kufuneka uhlawule, ube ne-snack kunye neziqhamo ezomileyo okanye iinantongomane.
Kwaye ke, ukutyhukela okuya kuba luncedo ekulahlekelweni ubunzima kuphela ngokusetyenziswa kwazo ngokufanelekileyo. Isithuba phakathi kwabo kufuneka sibe ubuncinane iyure, ukuba kukho ngaphezulu, nokutya okuninzi kweekhalori kuya kulimaza lo mfanekiso. Kwakhona, musa ukulibala malunga nokusetyenziswa okwaneleyo kwamanzi kunye nokunciphisa ukusetyenziswa kwemveliso yobisi emuncu ngexesha elishisayo.