I-anyanisi yenye yezona zonyango ezithandwayo zendalo, eyaziwayo ngokukwazi kwayo ukunceda unyango kunye nokukhusela amaqanda. Nangona kunjalo, oku kuluhlu olupheleleyo lweenzuzo zee-anyanisi zomzimba womntu. Nangona kunjalo, ungayigcineli uluhlu lweengqinisiso, ezingenakonakalisa umzimba ngokunyanga okungafanelekanga.
Iinzuzo zeeiiiiii
Ngokubunjwa kwayo, i-anyanisi icebile kakhulu kwiivithamini kunye neyamaminerali, eyenza ibe yinto ebuyisela phambili yokubuyisela bonke abantu abaxabisa i-taste. Ukuba uyayifaka kwisondlo sakho seentsuku, ungakuphepha ukuthenga iimveliso ezibiza kakhulu, kodwa ngexesha elifanayo ukukhusela umngcipheko we-vitamin deficiency.
Ukuba sithetha ngeenzuzo ze-anyanisi ngokubanzi, sinokuhlukanisa izinto ezinjalo:
- I-anyanisi iqulethe iivithamini A, C, PP kwaye phantse iqela elipheleleyo B. Ngenxa yolu hlobo ukuba u-anyanisi ithathwa njengoluhlobo olusisigxina lokushushu.
- Kwiimpawu zokuqala zentsholongwane kunye nokubanda kunconywa ukuba uqale ukutya u-anyanisi ngeendlela ezahlukeneyo - le ndlela inceda ukuphepha ukuphuhliswa kwesi sifo. Ukuba awuyithandi inambatho yee-anyanisi, ungayinqumla kwaye uyishiye kwisoso ngegumbi ochitha ixesha elininzi.
- Kwakhona kunomdla ukuba, ngokungafani nama-pharmacy ajoliswe kumancinci, i-anyanisi isebenza ngokufanelekileyo ekukhuseleni iindidi ezincinci, kuba yi-streptococci, ii-agents ezenza i-dysentery okanye isifo sofuba.
- Kwakhona kwaziwa ukuba ukusetyenziswa rhoqo kwee-anyanisi ekudleni kukunceda ekuphuculweni kwegazi, okwenza ukuba kube nzima ukuphazamisa umzimba.
- Kubantu abanesifo sokuqothulwa, i-anyanisi yinto efikelelekayo, isisombululo esilungileyo sokulungisa ingxaki. Kukholelwa ukuba ngokuqhelekileyo inegalelo eluncedo kwinkqubo yokutya.
Kweminye imithombo, unokufumana ulwazi lokuba ukusebenzisa i-anyanisi kunokumisela ukulala kunye nokuzinza inkqubo yesantya emva kokuba kuvezwe ixesha elide ukuxinezeleka. Nangona kunjalo, le ngcaciso ingqinisiso, kuba imithombo emininzi ichaza imiphumo eyahlukileyo yalo mveliso emzimbeni.
Iimpawu eziwusizo ze-anyanisi ebomvu
Kwiinkalo ezininzi, anyanisi kunye no-anyanisi obomvu zifana, kodwa ekupheleni, phantse i-antioxidants ephindwe kabini. Oku kusenza siyiqwalasele njengemveliso yokutya kunye neyomfuneko. Ukwenziwa okunjalo kwenza i-anyanisi ebomvu i-arhente engavumelekiyo yokutshabalalisa, ephikisana ngokubhekiselele kwizifo ezininzi.
Iinzuzo ze-anyanisi ebhaka
Kukholelwa ukuba amagourmets ayazibona i-anyanisi kulo, ebhaka, ifom, njengoko iphelisa iphunga elimnandi lee-anyanisi kwaye lenze kube mnandi ukunambitha. Kukholelwa ukuba ngexesha lokupheka, alinakulahlekelwa izixhobo ezixhamlayo: i-oli efunekayo kuphela ikhuphuka, eyenza iphunga layo liqhubeke njalo. Isisombululo esipheleleyo samavithamini namaminerali agcinwa, ingakumbi xa kubhaka ixesha elifutshane.
Ezi anyanisi zisetyenziselwa unyango lwe-bronchitis nezinye izifo zamaphaphu, kunye nesifo sikashukela. Kukhethwa ngokukhethekileyo xa unyanga izifo zesikhumba. Kwakhona kwaziwa ukuba ukusebenzisa i-anyanisi ebhakabhile yimihlaba efanayo, kwaye, enyanisweni, bayatshintshana.
Iinzuzo kunye neengozi ze-anyanisi
Izinzuzo zee-anyanisi ziyaziwa ezininzi, kodwa izakhiwo eziyingozi zihlala zihlala emthunzini. Kuyafaneleka ukuqwalasela uluhlu lweengqinisiso:
- I-anyanisi inokunyusa i-asidi yesisu, engabangela ukutshabalalisa;
- esinesibindi esinamandla nesifo sesifo, i-anyanisi inokulimaza umzimba;
- akufuneki ukusebenzisa i-anyanisi enezilonda kunye ne-gastritis;
- Ukusetyenziswa kwee-anyanisi kunokuvusa ukuhlaselwa kwesifo se-asthma.
Kufuneka kuqatshelwe ukuba kwiimeko zokunyamezela okanye ukunyanzeliswa komzimba, i-anyanisi ayiphakanyiswa.