Iikaroti - ezaziwa kwixesha elidlulileyo, isityalo esilinywa ngokuphumelelayo esivelisa iingcambu ezincedo. Iinqutyana ziqulethe izinto ezininzi ezincedo: i-carotenoids, iivithamini (ngokubanzi amaqela B kunye no-A), izixhobo ezixhamlayo ze-sodium, i-calcium, i-magnesium, i-phosphorus, i-iron, iodine, kunye namafutha abalulekile kunye noshukela, i-fiber fiber.
Iinqathe iindawo eziqhelekileyo kwimifuno yethu yokutya. Nangona kunjalo, akunjalo kwaye akusiyo wonke umntu ofuna ukutya iinqathe ngefomu elitsha okanye ebilisiwe, i-stewed, njl.
Abasebenzi bezidlo ezahlukileyo, abaxhasi bokutya okunempilo, kunye nokulungiselela ukutya kwabantwana, banokulungiselela i-coot cocktails efanelekileyo.
Ungasebenzisa naluphi na uhlobo lweeqathi ukuze wenze iziphuzo ezinjalo.
Ndixelele indlela kwaye unokwenza ntoni i-cockrock cocktails. Ukugaya izaqathe ungasebenzisa i-grater yesiqhelo okanye usebenzise amadivayisi ekhishini langoku (udibanisa, abaxube, njl.). Enye inkcazelo ebalulekileyo: ukulungiselela i-cockrock cocktail kunye ne-blender, oku kulandelayo kufuneka kube namandla. Okanye: bhala iinqatyi, ugaye imifuno kunye neethamo nge-blender. Kwakulungile ukuba ifama ine-juicer yamandla ekhoyo yanamhlanje.
Iinqwelo ezingcono zixutywe ngokubambisana nobisi obumuncu obumuncu obungenayo i-yogurt okanye i-cream ye-fat ephezulu (khumbula oku), kwaye siya kupheka ukupheka nokusela i-cockrock cocktails. Musa ukukhathazeka, ubukho bekrimu , kwaye, ingakumbi, i-yogurt ayiyi kudibanisa iifowuni ezinqeni, kubaluleke kakhulu - akukho ushukela nobusi.
I-cocktail yeenqathe kunye nemifuno
Izithako:
- iinqatyana zobukhulu obuphakathi - ii-2-4.
- izityalo ezintsha (i-dill, i-parsley, i-coriander, i-basil);
- yogurt yoglasi - 100-200 ml.
Ukulungiselela
Hluka iinqathi ngeendlela ezifanelekileyo. Imifino efakwe kwi-blender. Sidibanisa zombini. Finyisa ijusi uze udibanise ne-yoghurt.
Ncitshise i-cocktail, wongeze ijusi yamatope (sithola ijusi lompu kunye nejusi ye-carrot). Ngoku isiselo siphumelele ngakumbi kumadoda kwaye sithole iipropati ezongezelelweyo (kuphucula ukugonya, kucoca isibindi). I-cocktail enjalo inesakhiwo se-helminthic, sinika abantwana abaneminyaka emi-2 ubudala. Ukusetyenziswa ngemidlalo kunye nokuzimelela kunokongeza amaqanda amancinci amancinci amancinci kule ndawo yokutya - i-protein ye-protein-vitamine "ibhomu" ifumaneka.
Ukuba ungeze i-juice encinci ye-beet eluhlaza (malunga ne-1/5 okanye i-1/4 yevolumu yenani) ukuya kwi-carrot yasekuqaleni (ngaphandle kwamaqanda), uya kufumana i-cocktail yokunciphisa nokulawula uxinzelelo lwegazi.
Ngesinye isikhathi, xuba ijusi yeeqathi kunye ne yogurt nge juzi yemango. Ngomso olandelayo, lungise i-cocktail esekelwe kwisisi esancibiliki yesantro ngejusi elitsha le-orange (yongeza enye yesithathu yamanzi endaweni ye yogurt). Kwaye ke ngejinayi yerinapple. Izindlela ezifanelekileyo phambi kokuqina kunye nasemva. Kwakhona
I-carrot i-cockrot ne-apula
Ukulungiselela
Ngayiphi na indlela, siyichitha iinqwelo kunye ne-apple engaphendulwanga (enokubaluleka, kwi-peel iqukethe i-pectin kunye neziqhamo ze-acid). Cwina ijusi uze ungeze 1/3 yamanzi. Amanzi ayongezwa ukuba angalimazi i-mucosa yesisu kunye ne-pancreas.
Ngokuqhelekileyo, ukuba uvumela ukuba ifilosofi yakho yenkcubeko ivule, ungayilungisa uphinde ulungiselele iindicktail ezahlukahlukeneyo ezisekelwe kwijusi ye-carrot. Into ephambili kukukhumbula ezi zinto zilandelayo: iindiza ezitsha zemifuno kunye neziqhamo kwifomu yazo ecocekileyo ayiluncedo (ngakumbi izithelo zegrriti, i-cherries, i-kiwi, i-apula, amajikijolo), ngoko ke ungeze i- yoghurt okanye i-cream kwi-cocktail, okanye ungeze amanzi, ubuncinane 1/4 yenani elipheleleyo.
Ukusetyenziswa ngokunyamekileyo kweenkcazo ezisekelwe kwiitshisi zentsholongwane kulabo abonge ukwanda kwe-asidi, kunye nokuxhatshazwa kwezifo zesisu.