Beet kunye nokuncelisa

Ngokutsha umama ukhathazeka ukuba ukutya imifuno kunye neziqhamo zombala oqaqambileyo kuya kuthintela njani impilo yengane kwaye ingaba kukhokelela ekuphuculweni kweempembelelo kunye nokunyanzeliswa kwesisu. Enye yeyona mibuzo ixhaphakileyo yinkwenkwezi yezilwanyana: ngaba kunokwenzeka ukuba udle iibhotile eziluhlaza okanye eziphekwe ngexesha lokuncelisa. Kuyaziwa ukuba le mifuno ifuncedo kwezi zizathu zilandelayo:

1. Kwi-pulp kunye nejusi ye-beet kwimigangatho ephezulu iqukethe i-fibre kunye ne-pectin, ephucula kakhulu inkqubo yokutya, boomama kunye neentsana.
2. I-Beet ngexesha lokuncelisa liza kuba yinto ekhuselekileyo yokukhusela i-anemia ngenxa yemveliso yensimbi ephezulu.
3. Iodine inceda ukulungisa kakuhle i-thyroid gland.

Kwaye akuzona zonke izinto ezixabisekileyo zeebhere.

Ufanele uqale nini ukutya ii-beet ngethuba?

Oomama abaninzi banomdla kwiyiphi inyanga ukusetyenziswa kweebhere kwi-breastfeeding kuvunyelwe. Abafundi bezilwanyana bacebisa ukuba banqande ukugqithisa, linda ubuncinane inyanga okanye ezimbini emva kokubeleka kwaye musa ukukhawuleza ukwenza i-saladi nale mifuno. Njengoko umkhuba ubonisa, i-beet ngexesha lokuncelisa i-breastfeeding ayisoloko ibangela ukungabikho komzimba kwinyanga yokuqala yobomi bentsana, kodwa ayifakiwe. Xa ufaka imifuno kwisondlo, qaphela kakuhle indlela impendulo yomntwana ngayo: ukuba ulusu lubonakala lukhuni, ubomvu, okanye umntwana uhlala exhalabisa, kufuneka ufune ukukhipha iibhere kwiimenyu okwesikhashana. Inokubangela ukwandiswa kwegesi, ukuqhaqha okanye ukuthatha umntwana. Ngoko ke, ukuba udle iibherethi xa uncelisa oogqirha abatsha abangalulwanga.

Ngayiphi na indlela endisebenzisa ngayo i-beetroot?

Ukuba ungoqela elincinci labalandeli bale mifino, ngubani okhetha ukuyidla eluhlaza, kufuneka ulinde nayo. Izondlo zikholelwa ukuba indlela efanelekileyo yokuncelisa i-beet izakupheka. Kwakhona, kunokupheka kwisibini, kwi- oven okanye kwi-multivark. Imifuno isetyenziswe ngokwahlukileyo okanye kwi-borsch okanye kwiklasi yesibili. Kuyiluncedo xa isalathisi yokuncelisa i-beet ebilisiwe kunye nokudibaniswa kweeqathe, egqoke ngeoli yezolimo. Musa ukulibala imithetho eyintloko yokucwangcisa le mveliso:

1. Kungcono ukuthenga imifuno kwiindawo eziqinisekisiweyo, umzekelo, kwiivenkile ezinegama elilungileyo okanye kubathengisi abazimeleyo.
2. Musa ukulibala ukuhlamba i-beet phambi kokusetyenziswa.
3. Ukuba uncelisa, awukwazi ukubuyisela kwakhona isidlo kunye nale mifuno, kunye nokongeza iziqholo zobuncwane kunye nexesha lexesha.