Ngokuqhelekileyo, kanye kwimeko enjalo, unina ongumongikazi uphendukela kugqirha ngombuzo wendlela yokwenza ubisi lwebele lube luninzi kwaye lunomsoco. Enyanisweni, ubisi lonina alunamanqwanqwa alunamanqwanqwa alunjalo ngaso sonke ixesha, ngokuqhelekileyo lunokubunjwa okufanelekileyo kunye nesondlo esilungeleyo kwiimvumba.
Ukongezelela, ubisi olunamafutha kakhulu lunokubangela ukuba umntwana ahlale e-dysbiosis, ngokuqhelekileyo kuba yimbangela yokuqhawuka kunye necolic. Ngaphambi kokuba uzame ukwandisa umthamo we-fat uqobo lwakho, kungcono ukudibana nogqirha ofanelekileyo onokukwazi ukuba ngaba kuyimfuneko yakho kunye nemivumba. Kule nqaku siza kukuxelela indlela yokwenza ubisi lwebele nobuninzi, ukuba umntwana usenako izondlo.
Indlela yokwenza ubisi nge-fatter fatting?
Umgaqo obaluleke kakhulu oya kuvumela umntwana wakho ukuba anamkele ubisi olunamafutha amaninzi kunye nobuncwane ukuguqula amanye amabele. Ukuba umama omncinane uhlala etshintsha isifuba sakhe, umntwana uya kufumana ubisi kuphela "olungaphambili," olungenayo ikhalori ephezulu. Kwakhona, umxholo we-fat and value of milk milk is dependent on the break between applications. Ngokuqhelekileyo ukondla umntwana wakho, ubisi obuninzi kunye nobisi obugcweleyo uya kufumana, kwaye ngokufanayo.
Ukongezelela, umama onesiko kufuneka adle ngokufanelekileyo. Umxholo wamafutha kwimenyu yemihla ngemihla yowesifazane oncelisayo umntwana osandulweyo kufuneka angabi ngaphezu kwama-30%, kunye neeprotheni-20%.
Iimveliso ezinempumelelo kakhulu ezandisa umxholo we-fat of milk women are broccoli kunye nama-walnuts. Ekugqibeleni, ngexesha lokusondeza umntwana luyanceda kakhulu ukusela itiye eluhlaza ngobisi kunye neentsholongwane zezityalo zendalo. Musa ukuxhalaba malunga nokuba utywala obuninzi lwamayeza "uhlalutye" ubisi lwakho - unina ongumnesi kufuneka atye ubuncinane ii-2 ilitha zamanzi, ijusi okanye itiye ngosuku, kwaye oku akunako umphumo kumxholo we-fat fat.