I-Polyunsaturated fatty acids (i-PUFA) i-Omega-3 kunye ne-vitamin E zibalulekile ekusebenzeni ngokuqhelekileyo kwenkqubo ye-cardiovascular, i-hormonal, ubuchopho kunye nomzimba wesikhumba esihle. Thatha le mikhiqizo kwifom yefayili akuhlali ikhululekile, ngoko iyakhululwa ngendlela elula ngakumbi. Ioli e-flaxseed in capsules ingomnye wemithombo engcono kakhulu ye-acids unsaturated nangona kuthelekiswa neoli yeentlanzi.
Ukubunjwa kweoli yefelk imbewu kwiifomsile
Ukongezwa kokutya kumbuzo kubandakanya ioli ecocekileyo ecocekileyo efunyenwe ngophando olubandayo. Imveliso iqukethe i-acids polyunsaturated acids:
- linolenic;
- Omega-3;
- oleic;
- Omega-6;
- olufanelekileyo.
Ukuxinwa kwabo kwiifomsile zivela kuma-50 ukuya kuma-60%.
Ukongeza, ioli iqukethe i-vitamin A, E, K, F, iimaminerali, i-beta-carotene, ii-vithamini B.
Umxholo we-acids egcweleyo malunga ne-11%.
Ukusetyenziswa kweoli ye-linseed kwiifomsile
Imveliso inokufumaneka ngokukhawuleza kwaye ixhaswa ngumzimba ngokukhawuleza, ngokunjalo ukuzalisekisa ngokuphumelelayo ii-vithamines kunye namafutha e-acids.
Ioli e-Flaxseed inefuthe elihle kuzo zonke iinkqubo zokuxilisa, kuquka i-lipid. Ngoko ke, ukuthatha loo mveliso kunceda ukunciphisa izinga le-cholesterol eyingozi kwigazi, ukucoca iinqanawa ezincinci ukusuka kwiiplati, ukukhusela i-atherosclerosis.
I-ejenti nayo enye yemithombo engabonakaliyo ye-phosphatides. Ezi zinto zibandakanyeka kwiinkqubo zokwakhiwa kunye nokwahlukana kweeseli, izithuthi, ukusetyenziswa kunye nokufaniswa kwamafutha. Ziyinxalenye yeembrane zeeseli kunye nezicubu ezinotshe. Ngenxa yomxholo we-phosphatide, i-linseed i-oyile ithathwa njengendlela efanelekileyo yokumisa imetabolism, ukuphucula iindlela zokuvuselela nokujikeleza kwegazi.
Iimpawu zomsebenzi ezincedo zininzi kakhulu:
- Ukubuyiselwa komsebenzi wesibindi;
- ukwanda kwindlela yokusebenza ye-thyroid gland;
- ngokuqhelekileyo kwindlela yokutya kunye namathumbu;
- ukuphucula imisebenzi yesondo kunye nokuzala;
- ukuhlaziywa kwesikhumba emva kokusebenza, kunye nezilonda, amanxeba, ukulala , ukutshisa;
- ukuthintela izicubu zomhlaza;
- ukukhusela izifo ze-cardiovascular and pathologies of tissues;
- ukuhlaziywa komzimba.
Ioli e-flaxseed ivelisa neziphumo ezilandelayo:
- ezichasayo;
- i-bactericidal;
- choleretic;
- evulekileyo;
- laxative.
Ukusetyenziswa kweoli ye-linseed kwiifomsile
Izibonakaliso eziphambili zokuthatha isongezelelo sokutya:
- ukunyanya;
- isifo sikashukela;
- izifo zokuzivikela;
- ukukhubazeka kwenkqubo yokutya;
- ukwanda kwee-cholesterol, ubukho bamacwecwe kwiimpahla;
- izifo zesifo senhliziyo kunye nezinye izifo zengqondo ezinxulumene nokudakalisa kweendonga zeetriyiti kunye nemivilini, i-atherosclerosis;
- izifo zesimiso senzwa;
- ukunyuka kwe-thyroid gland;
- zesini;
- ukunyanzeliswa kwegazi;
- ukuhlaselwa kwe-ischemic;
- izifo zesondlo.
Indlela yokulawula iqulethwe kwi-capsules ezi-3 kabini ngosuku ngelixesha lokutya. Inkqubo yonyango ivela kwi-1 ukuya kwi-2
I-oyile inconywa kubantu bazo zonke iindidi zeemeko kungakhathaliseki ukuba zikhona izifo ezibalwe kwi-anamnesis, njengoko ikhambi lisebenza njenge-prophylaxis yabo enhle.
Ngaphambi kokusebenzisa le mveliso, kubalulekile ukufumana iingcebiso ngeengcali.
Ukungqinelana kokuthatha ioli edibeneyo kwiifomsile
Isizathu esenza ukuba ungeke uthathe ukuxhaswa kokutya okuchazwe kukunyanzeliswa komntu nayiphi na yamacandelo okulungisa.