Ngamayeza omntu ahlala esetyenziswa ngobhiya obushushu kwiqhekeza. Okuselayo akukona nje kuphela iipropati ze-diaphoretic ezilungileyo, kodwa kwakhona zikhawuleza i- metabolism emzimbeni.
Ubhiya ukukhwehlela?
Kwimeko yokufudumala, ibhiya iququzelela ukusabalalisa, ikhulisa imithana yegazi, ikhuthaza ukukhupha okukhulayo, kwaye iyanciphisa inkqubo yokuphefumula xa kubanda. Ukusebenzisa le sesiselo kwiinjongo zokwelapha, kufuneka uthathe ubhiya obuncinane okanye obunzima.
Ubhiya obufudumele kumkhuhlane ungasetyenziswa:
- nobusi;
- jam;
- umhluzi womhlaza;
- iziqholo ezivumba.
Iingcebiso zokusela ubhiya
Recipe # 1:
- Isiqingatha ilitha yobhiya kufuneka sitshiswe ngokushisa okuphantsi.
- Yongeza ezimbini iifuni ezigcweleyo zobusi.
- Phuza ebusuku, ngaphambi kokulala. Emva koko kulungile ukugoqa nokukhupha.
Ubhiya kunye nobusi ekhongeni lubhekwa njengeyona ndlela eqhelekileyo neyisebenzayo, ebangela ukuba i-expectoration ibonelele.
Recipe # 2:
- 200 amagremu ebhiya ukufudumeza, kodwa ungabilisi kunye neengongo: i-clove, i-sinamoni, i-lemon zest.
- Sebenzisa ebusuku, ngaphambi kokulala.
Recipe # 3:
- Sika iilom ezimbini zibe ziincinci ezincinci.
- Yongeza intloko ye-garlic, i-300 grams yeswekile kunye ne-0.5 ilitha yobhiya obukhanyayo.
- Umxube obangelwayo kufuneka ubiliswe ngamaminithi angama-30 kwindawo yokuhlambela amanzi. Ngokwenza njalo, isiqhekeza kufuneka sivalwe ngokuqinile.
- Emva kokupholisa, umhluzi kufuneka ugonywe kwaye uthathe esinye isipuni kathathu ngosuku. Kucetyiswa ukusela isahlulo seyure ngaphambi kokutya.
Lo mhlu ulungile nakwizifo ezibi kakhulu.
Recipe # 4:
- Spoon utshani lobuncwane kufuneka lufakwe kwiiglasi zamanzi.
- Emva koko xubana ngobunani obulinganayo bhiya olufudumeleyo, ubisi kunye nomhluzi obangelwayo.
- Thatha kathathu ngosuku ngehafu yesilazi.
Okuselayo kukulungele ukukhwehlela .
Kufanelekile ukuthetha ukuba ngoncedo lobhiya obushushu unokwenza kwaye uxinzelelo olufaka emqaleni wakho. Zinegalelo ekupheleni kokukhawuleza kokukhwehlela kunye nokubandayo.