Indlela yokuphatha ukulala?

Izibhedlele - utshintsho olungonakalisayo olwenzeka kwiisisu zomzimba. Kuyavunywa ukuba le ngxaki ixhamla kuphela izigulane ezilala. Enyanisweni, abantu belele, ulwazi malunga nendlela yokuphatha iindleko zokulala zixabiseke kakhulu. Kodwa nakwabo abanokuhamba ngokukhululekile, akukhuthazwa ukuba bangayihoxisi.

Unokuthintela njani ukuvela kwezilonda zengcinezelo?

Izibhedlele zivela kwimeko xa uxinzelelo kwindawo ethile ethile yomzimba evela ngaphandle ixinzelelo lwangaphakathi kwiindonga zeempahla. Ngako oko, akubona nje izigulane ezilala phantsi ezingabhetele ekuphatheni ukulala. Ukutya izicubu kuqala emva kweeyure ezimbini zokungena kuzo. Okokuthi, imibhede ingenziwa kumntu onempilo owayehlala kwindawo enye kwaye ngesizathu esithile akazange ashintshe i-pose yakhe.

Umntu okwazi ukuhamba ngokukhululekile, utshintshe isikhundla asikho nzima, kodwa izigulane ezilala zifuna ukunakekelwa okhethekileyo. Ukukhathazeka malunga nendlela yokuphatha ukulala, kufuneka emva kokuba uqaphele emzimbeni ukuvuvukala nokubomvu. Kwiindawo ezichaphazelekayo zihlala ziqala ukukhupha isikhumba. Ukuba ezi zimpawu zinyanzelwanga, ngokuthe ngcembe ingxaki izongena ngokujulile kwaye ingene kwizicubu. Kwaye nangona ukulala okungekho buhlungu kakhulu, kufuneka baphathwe. Unyango lwengxaki ngisho naseziqaleni zokuqala kufuna ingqalelo ekhethekileyo. Kubalulekile ukuba ulungele kwaye kwimeko yokuba inkqubo yokubuyisela ingathatha ixesha elide.

Ukuze ugweme ukucinga malunga nendlela yokunyanga izilonda zengcinezelo kwi-coccyx, emuva, ematyeni okanye nayiphi enye inxalenye yomzimba, kucetyiswa ukuba ulandele le mithetho xa unyamekela izigulane zokulala:

  1. Ukuba ukuxilongwa akufuneki okuphambene noko, i-mattress ebhedini kufuneka ithambile, ibhedi - ikhululekile.
  2. Isigulane esingenakho ukuhamba konke, kanye emva kweeyure ezimbini, kufuneka siphendulwe.
  3. Qinisekisa ukuba iinxalenye zomzimba apho isiguli esilala khona asiyikukhukhumeza kwaye akavinjelwe. Ziyakwazi ukucutshungulwa ngeentlobo ezikhethekileyo, iipowders kunye ne-napkins.
  4. Ibhedi kufuneka iguqulwe rhoqo, ukwenzela ukuba umoya olungele ukuveliswa kwe-microbes ayilwanga.
  5. Kwindawo ye-pelvic, unokufaka izangqa ezithintekayo okanye iimpawu ezikhethekileyo.

Indlela yokuphatha iindlala ezinzulu ezinzulu?

Ukuba ingxaki ibonakala, kufuneka uqale ukulwa nayo ngokukhawuleza. Unyango lwezempilo oluchaphazelekayo luyimfuneko. Iinqumle zesikhumba ezifileyo kufuneka zisuswe ngokucophelela ukukhusela ukuphuhliswa kweebhaktheriya. Ngaphandle kwemva, izilonda ezibangelwayo azikwazi ukuphilisa. Iindlela ezinjalo zinokufaka isandla ekuvuseleleni isikhumba:

Izilonda zoxinzelelo kwizithende, izibonda kunye nezinye iindawo, kulula ukuziphatha. Ukuqwalasela, ungasebenzisa ioli ye-rosehip, ijusi ye-Kalanchoe okanye i-alo, i-hydrogen peroxide.

Ukunyamekela ukungcola kufuneka kuhlanjululwe. Ukucoca okucokisekileyo kunokwenziwa ngutitshala. Uya kulandela kuphela imiyalelo yakhe xa unyango lwesilonda (emva kokususwa kwepus, ibhedi kufuneka iphathwe ngononophelo olungakumbi).

Indlela yokuphatha ukulala kunye nezilwanyana zomntu?

Kukho iingcebiso ezininzi zokuphatha i-decubitus kumachiza omntu:

  1. URanki uphilisa ngokukhawuleza kwiipakethe zetatata eziluhlaza.
  2. Ukubuyisela isikhumba kwindawo ye-decubitus, kwanele ukufafaza ngesitashi.
  3. Iintsimbi ezinempumelelo kakhulu kunye ne-decoction ye- marigold .
  4. Ungakwazi ukuphepha ukulala ngokugcwalisa i-mattress nge-oats okanye umxube wemifuno enomileyo.