Iimbumba ze-aroma zisoloko zisetyenziselwa iibhokisi zelinen okanye iikhabhinethi. Kodwa ezi ngxowa ezincinci zingasetyenziselwa unyango lwezo zifo zonke, ukuphelisa intloko okanye ukuphumla emva kosuku olunzima. Ukongeza, i-sachet ayifuni ukuthengwa kwivenkile, kulula ukwenza oko ngokwakho.
I-Aromatherapy - isebenza njani?
Ngombono wefriji ehlukeneyo, indima ephambili idlalwe yindawo ekhethekileyo yengqondo kunye nabahlalutyi beempawu. Kule meko, kukho uxhulumaniso olusisigxina lwe-neural oludlulisela iimpembelelo zombane ezihambelana nesistim se-nervous.
Ngaloo ndlela, ityhuse elimnandi yenza imisebenzi elandelayo:
- isebenzise isiseko semvelo kunye nokuphendula;
- ichaphazela ukuziphatha, ukukhuthazwa;
- lawula urhulumente wengqondo;
- ubeka umbane amandla;
- ikhuthaza ukuveliswa kwamahomoni;
- ivuselela imveliso yeeurotransmitters;
- uthatha inxaxheba kwimimiselo kunye nokulawulwa kokutya, ukuphefumula, umsebenzi we-cardiovascular and work of system genitourinary system;
- ichaphazela kakhulu iimvakalelo, iimvakalelo kunye nemizwa.
Ukongezelela, iioli eziyimfuneko ezisetyenziselwa ukuveliswa kwe-sachets enamakha kunye nemifuno eyomileyo ibonisa izi ndawo ezilandelayo:
- ezichasayo;
- antibacterial;
- i-mucolytic, expectorant;
- i-anesthetizing;
- ku thuzisa;
- antiallergic;
- kwindawo ecasulayo;
- kuvuselelwa.
Oku kulandela ukuba i-aromatherapy kufuneka ithathwe ngokungathí sina kunye nokukhethiweyo okukhethiweyo.
Kusuka kukuphi na indlela yokwenza isikhwama esimnandi?
Ukwenza i-sachet, akukho zakhono zokuthunga ezikhethekileyo, zonke izinto ozifunayo ngumnqophiso wendalo yelinen (ilinen okanye ikotoni), inaliti ene-thread kunye nesethi yemifuno eneoli ebalulekileyo. Ukugcina iphunga elide, kungcono ukulufakela okubhaliweyo kwisiqingatha. Ngaphakathi kwe-sachet kuyimfuneko ukubeka umxube wemifuno eyomileyo eqokelelwe yodwa okanye kuthengwa kwivenkile ekhethekileyo. Izinto eziphathekayo kufuneka zichotshwe kakuhle kwaye zifakwe esikhwameni ngokukhawuleza ukuba ziphephe ukulahlekelwa kwintyatyambo. Ngokuxhomekeke kwinjongo, ezi zityalo kunye neeprotto zilandelayo zisetyenziswa:
- lavender;
- verbena;
- rosemary ;
- isinki;
- iintyatyambo ze-nutmeg;
- i clove;
- cassia;
- iingcambu ze-vetiver;
- amaphepha e patchouli;
- i sinamoni;
- yarrow;
- yavuka;
- ylang-ylang;
- iqhosha;
- oregano ;
- i thyme;
- Wort St. John's wort;
- unina nomama;
- amaqabunga elamoni, njl
Xa kukhethwa iiprotochemicals, ngaphezu kwezinto ezikhethayo, umntu kufuneka akhokelwe yizakhiwo zonyango zezityalo kunye nemiphumo enikezelweyo.
Ukuphucula, kokubili iphunga kunye nezenzo zokwelapha, ungongeza kwioli ye-sachet ebalulekileyo. Iintlobo ezithandwa kakhulu kwezi mveliso zi:
- Iziqhamo zase-citrus (i-orange, isi-mandarin, i-lemon okanye i-grapefruit);
- iziqu (ipayipi, i-spruce, umjunipha);
- i cypress;
- lavender;
- umthi weti;
- eucalyptus;
- geranium;
- bergamot;
- coriander;
- neroli;
- umthi o pinki;
- e nkampu;
- i mthireyile;
- cayaput.
Kubalulekile ukuba uqaphele ukuba izikhwama ezifakwe kwi-bhondi zingafakwa kuyo nayiphi na indawo yezindlu, ngaphandle kwekhitshi, kunjalo. Ngokomzekelo, i-sachet ne-lavender ilungile kwigumbi lokulala, njengoko inokuphucula, inceda ukulungela ukulala.
I-Aromesomes eneempawu ezixhatshazwayo (umuthi wetiyi, i-eucalyptus, ipineyini) kufuneka ibekwe kulawo macumbi apho kukho isihlwele esikhulu sabantu ukukhubaza i-air kunye nokuthintela ukusasazeka kweebhaktheriya. I-sachets anti-inflammatory (i-coriander, i-bergamot, i-mint) ifanelekile xa umntu osondeleyo ehlaselwe yintsholongwane yokuphefumula kwintsholongwane okanye umkhuhlane.