I-syndrome yesandla seTunnel isoloko ikhula ngokunene. Ubhekisela kwiziko le-neuropathies. Ngokwenene, uyabamangaza abo, ngenxa yemisebenzi yabo yobungcali, kufuneka benze ukuphindaphinda okuphindaphindiweyo kokunyuka kwe-flexion-extensor movements ngesandla. Izifo ezichaphazelekayo kunye nabantu abafanele babambe i-brush ixesha elide kwisimo esiphezulu.
Iimbangela ze-Tunnel Wrist Syndrome
Isizathu esibalulekileyo sesi sifo - ukubethelela imbilini, esesigodini se-carpal. Oku kunokwenzeka ngenxa yokunyuka kweentsimbi okanye iintambo ezibhekiselele kwimvelaphi yemithwalo ethe rhoqo ewela kwiimisipha ezifanayo.
Njengomthetho, abantu abasebenza kwikhompyutha bajamelene nesifo. Impilo engalunganga ayichaphazelekanga kuphela ukunyakaza okukodwa kwimizuzu, kodwa nangombutho ongenakukhathazeka kwindawo yokusebenzela.
Ukuxhomekeka kwiimeko ze-carpal tunnel syndrome zizinto:
- uzuzo lwezinto;
- u bunzima;
- ukusetyenziswa kakubi kwe-nicotin kunye notywala;
- ukusilela kwemodoni;
- utshintsho lwe minyaka;
- arthritis;
- izifo ezithathelwanayo;
- ubukho beebhothi kunye nezihlamba kwi-canal caral.
Iimpawu ze-tunnel syndrome
Ukuphuhlisa isifo kuqala ngokukhawuleza. Iimpawu zokuqala ziyi-shiver, i-intshi kunye nokuvakala komsindo kwiminwe. Ingxaki ebalulekileyo kukuba kukho iimpawu ezimbalwa emva kokugqitywa komsebenzi kwikhompyutha. Ngenxa yoko, abantu bahlala bekrokrela ukuba bane-tunnel syndrome, bebhala iimvakalelo ezingathandekiyo ngokukhathala okuqhelekileyo.
Ingxaki ezinzulu ziqala ngexesha. Kwimigangatho yesibini, intlungu ibonakala ezandleni. Kwizandla, ukuvuvukala nokucaphuka kungakhula. Ukulinganisa kuyaqina kwaye kwandiswe kwindawo yeentendelezo kunye nezibonda. Ngamanye amaxesha kusasa, ezandleni zovakalelo obunzima. Uphawu oluphawulekayo lubonwa ngokuba yi-lumbago kwiminwe - ukuvakalelwa ngexesha elifanayo ngokutshatyalaliswa kombane.
Abanye abantu bacinga malunga nokunyangwa kwe-tunnel syndrome ekhaya ngenxa yokulala. Ngokuqinisekileyo, akulula ukuxhuma le mpawu ngukugula, kodwa ukuphazamiseka kokulala ngokukhawuleza kuphuhliswa ngokukodwa kwimvelaphi yentlungu kunye neenkampu ezandleni.
Into eyinkimbinkimbi kakhulu yinqanaba eliphambili lesi sifo. Kule meko, i-syndrome ibangela ukuba i-atrophy ye-muscle ye-thumb - ityeka ukugoba. Izigulane zinokuba neengxaki zokuphakamisa izinto ezinzima. Kwiimeko ezinzima kakhulu, abantu abanakukwazi ukubamba ifowuni yeselula, incwadi okanye ukuqhuba imoto ixesha elide.
Indlela yokuphatha i-carpal tunnel syndrome?
Kwimigangatho yokuqala yesifo, unyango olulondolozayo lufanelekileyo kakhulu. Iquka ukulawulwa kwee- corticosteroids phantsi kwesikhumba kunye neziyobisi eziphucula ukujikeleza kwegazi. Ngeentlungu ezinzima, izidakamizwa ezingekho-steroidal ezichasayo zingathathwa.
Ukongeza kwimiqathango yokusebenza, unyango lwe-tunnel syndrome luquka ukulungelelanisa ebusuku. Ngenxa yale nto ungasebenzisa amabhandeki akhethekileyo. Baya kuphephelela ukubetha ibrashi ngexesha lokulala.
Ukuba ezinyangeni ezintandathu unyango olungenayo lunikezela iziphumo, zenze indawo yokungenelela kokusebenza. Ngokuqhelekileyo, umsebenzi uwenziwa phantsi kwe-anesthesia yendawo. Ngethuba le, ukusika kwenziwa kwintambo ejikelezayo yesikhumba kwaye iimbilini zithinteka.
Unyango lwe-tunnel syndrome yezilwanyana zonyango
Kungcono ukuba ungathembeli ngokupheleleyo kwiindlela zokupheka kwabantu. Kodwa ukuyisebenzisa njengonyango olongezelelweyo luncedo kakhulu:
- I-Plantain ibonakele kakhulu. Amaqabunga esi sityalo ayanciphisa ukuvuvukala. Unokuzifaka endaweni yazo ukuba ufuna, iklabishi.
- Uncedo lokuphilisa kunye nokuxubha ngepilisi emnyama ngeoli yelanga.