Unyaka ngamnye inani lokufa ngenxa yezifo zentliziyo kunye nemithambo yegazi landa. Abadli bezondlo abadanga ukuphindaphinda ukubaluleka kwesondlo ekukhuseleni kwezi zifo. Imihla ngemihla kubandakanywa kwimveliso yakho yokutya intliziyo, izityebi kwi-potassium kunye ne-magnesium, unokukwazi ukuhlangabezana nokuncipha kwamandla, ukukhathala okungapheliyo, intlungu ngexesha lokuzivocavoca, njl njl.
Ziziphi iingenelelo ze potassium kunye ne-magnesium yomzimba?
- Bondla i-heart muscle.
- Benza inxaxheba kwi- metabolism yeeseli zentliziyo.
- Ukubonelela ngokubamba iintliziyo.
- Ukuphucula igazi kunye nokwandisa ukuhamba kwegazi.
- Qinisa igobolondo yemithambo yegazi.
- Iyanciphisa imiphumo emibi ye-tachycardia kunye ne-arrhythmia.
- Ukulawula inkqubo ye-metabolism.
- Ukubonelela ngegazi elipheleleyo, ukukhusela i-anemia, njl.
Ziziphi ukutya eziqukethe i-potassium kunye ne-magnesium?
Uninzi lwawo onke amaminerali asemagqabini kunye nama-apricot omisiwe. I-Seagull ithatha indawo yesibini, kwaye inesithathu ehloniphekileyo ibhontshisi. Ukongeza, i-potassium kwaye, ngezantsi, i-magnesium inokufumaneka kwizinto eziziinkozo - i-buckwheat, i-millet, i-oats, iifatata kwi-peel, intshontshi yegroke, iimbotyi, i-soybean, i-mushrooms, i-radishes, i-carrots, i-beet, i-pepper, i-eggplants, iklabishi, ingqolowa, ithanga. Imveliso yenhliziyo equkethe i-potassium kunye ne-magnesium encinane: iibhanana, i-watermelon, i-melon, ii-apula, i-cherries, i-cocoa, i- currants , iipereyiti, i-kiwi, i-cherries, i-avocados, iidiya, ama-blackberries, i-walnuts, i-hazelnuts, iinqununu, iinqununu, iifenki, iifunithi.
Ezinye imithombo ye potassium kunye ne-magnesium kwimveliso
I-magnesium engaphezulu kunye ne-potassium encinane itholakala kwii-raspberries, i-strawberries, i-strawberries, i-peaches, i-cashews, i-almonds, i-mustard, i-barley, i-nut, isesame, isipinashi, inhlanzi enamafutha. Inhlanganisela ephezulu ye-potassium kunye ne-magnesium itholakala ekudleni okunjengokwisiko esinzima, inyama, iimveliso zobisi. Nangona kunjalo, umxholo wabo weoli kufuneka ungabi phezulu kakhulu, ngaphandle kwendlela yokucoca iinqanawa, unokufumana umphumo ochaseneyo kunye nokunciphisa imizamo yokukhusela i-atherosclerosis kunye ne-thrombosis.
Kufuneka kukhunjulwe ukuba umntu omdala udinga i-2 g ye potassium ngekhilomitha yesisindo sakhe, kunye ne-magnesium, ngaloo mini lifuna malunga ne-300 mg. Njengoko ubona, i-potassium kunye ne-magnesium, eyimfuneko entliziyweni, ingafumaneka kwizinto eziqhelekileyo zokutya, ezifumanekayo uninzi kunyaka. Ngexesha, kubalulekile ukuxhomekeka kwimifuno kunye neziqhamo, kodwa i-shelf ezedlule kunye nempahla ephuma ngaphandle kwelinye ilizwe kungcono ukudlula kwaye ungayi kubukela emva, njengoko iqukethe iikhemikhali eziyingozi emzimbeni.