Umkhuhlane wexesha elide unokuba nzima kakhulu ubomi, ingakumbi ukuba isifo sibonakala siphelile, kwaye le mpawu ayikwazi ukuphumelela. Ngokuqhelekileyo ukukhwehlela kunye ne-phlegm, engagqibekanga inyanga okanye ngaphezulu, ibangelwa zizifo zengqondo ezingaphendulwanga, kodwa kunokubakho nezinye izizathu.
Kuthiwani ukuba ukukhwehlela akupheli inyanga?
Okokuqala, ungakhathazeki. Ubukho bentlobo bubonisa ukuba umzimba unzima nesifo, udinga kuphela uncedo oluncinane. Kulula kakhulu ukwenza oku:
- Thatha usuku iintsuku ezimbalwa, uzichithe ebhedini, ngokungabikho kwengcinezelo.
- Zama ukuphumla ngaphezulu, ukunciphisa imenyu. Ukutya kufuneka kulawulwe yimifuno neziqhamo, ubisi kunye nezinye ukutya okulula. Amandla asindiswe ngumzimba uya kuvunyelwa ukulwa nesifo.
- Phuza kakhulu. Ngokuqhelekileyo ukungabikho komkhuhlane kwenza i-sputum ibe yinyani, iibhubhu ezinobunzima zilukhuni ukuzikhupha, ngoko ukukhwehlela ixesha elide akudluli.
- Igumbi apho ukhona, kufuneka uvuselele kwaye uhlambuluke. Ixabiso eliphantsi kweqondo lokushisa kunye nokuphakama komswakama, kungcono, kodwa ungadluli - i-degrees ezili-15 sele sele idlulele.
Ukuba ukukhwehlela akudluli ngaphezu kweenyanga, ukuba iimeko ezi ngasentla zidibeneyo, kukho intlungu kwisifuba kunye nezinye izibonakaliso zezifo zesifo, mhlawumbi, uya kufuna i-antibiotic therapy. Ukuba sele usele uthabathe imithi yolu hlobo, kufuneka kuthathelwe indawo kwabanye, kuba okokuqala kwakungasebenzi ngokubhekiselele kwiibhaktheriya zalolu hlobo.
Kwenzeka ukuba ukukhwehlela okumanzi akudluli inyanga, kodwa kwakungekho na ezinye iimpawu zokubanda, uqinisekile ukuba awuzange ube ne-supercool kwaye ungaqhagamshelana nabantu abagulayo. Kule meko, ugqirha kufuneka amisele unyango, ekubeni ezi zifo zilandelayo zingabangela izizathu:
- i-asthma ne-allergies;
- i-bronchitis yomtshayi;
- isifo sofuba kunye nezinye izilonda zamaphaphu.