Abathandi bemidlalo kunye nexesha lasebusika musa ukuyeka izinto zokuzilibazisa. Ukuze ube nesimo kwaye uzive ukhulu, kufuneka udlale imidlalo ngaphandle kwayo imozulu, kodwa kubanda kuyakufuna izixhobo ezizodwa. Izambatho zokusebenza ebusika, nazo, kufuneka zifezekise iimfuno ezithile, ukuze kube lula kwaye kulungele ukuba kunokwenzeka.
Indlela yokugqoka ukuze usebenze ebusika - imithetho
Izambatho zokusebenza ekwindla nasebusika kufuneka zihambisane nemithetho ethile eyenziwe ngamagqirha kunye nabaqeqeshi bokusetyenziswa kweyeza. Akufanele kushushu okanye kushushu, - iimveliso ezinjalo kufuneka zikuncede zigcine ulawulo oluphezulu lokushisa. Ukongezelela, akufanelekanga ukukhubaza ukunyakaza okanye ukuphazamiseka, kwizinto ezinjalo kufuneka i-wardrobe ifumaneke ngokukhululekile kunokwenzeka nayiphi na imeko.
Izambatho zabafazi ekusebenzeni ebusika kufuneka zihlangabezane neemfuno ezilandelayo:
- Umzimba ophezulu kufuneka ube ne-insulated well, kodwa musa ukukhupha kwaye uhlale unomanzi. Ukuze ugweme oku, kucetyiswa ukuba usebenzise umgaqo we-multilayer kwaye ugqoke izinto kwizinto ezizodwa zokwakha;
- iinjongo ezingezantsi ngexesha lokusebenza zivelisa ukushisa okukhulu, ngoko azinconywa ukuba zifudumale kakhulu ukuze ziphephe ukungazinzi. Apha, umgaqo wokubala amaninzi awusebenzi - kuchanekile ukukhetha iincwadana eziqhelekileyo, eziphathwe ngunyameko kunye nokungcola okuphambeneyo. Okwangoku, xa izinga lokushisa lomoya lingaphantsi kwama-degrees Celsius, ngaphantsi kwezi bhululo ungazibeka kwiingubo zangaphantsi ezitshatileyo , kunye nesimo sezulu eshushu esingafanele senziwe;
- Izambatho zokusebenza ngokusebenza ebusika kufuneka zibandakanye iifowuni, kubandakanywa isicatshulwa, isikhwele esikhethekileyo kunye neesokisi eziphezulu.
Ukugijima ebusika - ukugqoka njani?
Amantombazana akhetha ukugijima ebusika esitrato njengemidlalo kunye nokuzonwabisa ngokukhawuleza mabaqwalasele ngenyameko iingubo zabo, kuquka izihlangu kunye nezixhobo. Izinto zokurhweba ezilungiselelwe lolu hlobo lomsebenzi kufuneka zifudumale kwaye zikhululekile. Ukongezelela, zonke iindoda zanamhlanje zifuna ukuba zibukeke ziyi-stylish kwaye zikhangele.
Ilungelo lokusebenza ebusika
Inketho ethandwa kakhulu yi-tracksuit yokusebenza ebusika. Le mveliso icwangciswe ngokukodwa kwimisebenzi yangaphandle ebusika, ngoko xa ukwenza oko, zonke izinto ezibalulekileyo kunye nemiba ebonakalayo iyaqwalaselwa. Ngoko ke, kwiimeko ezininzi, izicathulo ezinjalo ziyancipha kwaye zikhuselekile, ngoko zikhusela ngokufanelekileyo umnikazi wazo kwi- hypothermia ngexesha lemvula, umoya oqinileyo okanye iqhwa elimanzi.
Ijubethi yokusebenza ebusika
Izambatho zokusebenza ebusika kufuneka zibandakanye ibhatyi, leyo, nangona kunjalo, akufanele ifudumele kakhulu. Uhlobo aluhambisani nemveliso, iimodeli zinobude bombhobho, iigebethi eziphefumlelweyo njalonjalo. Ikhethelo elikhethekileyo yi-windbreaker yokusebenza ebusika, enesinxibe esilulayo senwele okanye i-polartek. Ngemimoya efudumele kakhulu, kungcono ukwenza ngaphandle kwalesi sigaba uze uyibeke kuphela xa iqondo lokushisa kwisitrato lihlahla ngaphantsi kwe-degrees zero.
Iingcongolo zokusebenza ebusika
Iimpawu zebhola zihlala zihlala zodwa. Umsebenzi wabo oyintloko awuyikufudumala, kodwa ukukhusela izitho ezingezantsi ukususela kumswakama, umoya kunye nemvula. Ekubeni imilenze yenza uhambo oluphindaphindiweyo olusebenzayo, luzimela ngokuzimela kwaye ludinga ukufudumala okukhulu. Ngenxa yalesi sizathu, iingubo zokuzonwabisa ezisebenzayo ebusika akufanele zibe zininzi okanye zifudumale, nangona kunjalo, kufuneka ukuba ziphathwe ngeemfuno ezikhethekileyo.
Izambatho zangaphantsi ezifudumeleyo zokusebenza ebusika
Izixhobo zokukhusela ebusika kufuneka zibandakanya iimpahla zangaphantsi ezitshatileyo, kwiimeko ezininzi ezibandakanya izinto ezimbini. Le nethi leyo yenziwe ngezinto zokufakelwa ezifudumala i-torso kunye nemilenze ekushiseni njengezantsi -30 degrees Celsius kwaye igcina ubushushu ixesha elide. Ekubeni iingubo zangaphantsi ezitshatileyo zenzelwe imozulu ebanda kakhulu, kwiqondo lokushisa lomoya ngaphezu kwe-degrees zero, kunokubangela ukujuluka kakhudlwana, ngoko kufanele kubekwe kuphela kwiqhwa.
Izixhobo zokusebenza ebusika
Kwabo bameli bezesondo ezifanelekileyo ezifana nokugijima ebusika, iimpahla kufuneka zibe zibalulekileyo. Nangona kunjalo, iimpawu zomoya kunye neepropati zeendleko azixhomeki kuphela kulo. Ngoko, amantombazana nabasetyhini kufuneka bakhethe izixhobo ezifanelekileyo zokuzikhusela kwi-hypothermia yentloko, izandla, intamo nezinye iindawo zomzimba.
Mask ukuqhuba ebusika
Ngethuba elide kummandla wemoya eqabileyo, intloko kunye nobuso kubanda kakhulu. Ukuze ugweme oku, kucetyiswa ukuba ugqoke imaski ekhethekileyo, ebizwa ngokuba yi "balaclava." Le nto ikhumbuza i-ski mask, eshiya nje amehlo okanye ubuso obuncinane bobuso obuvulekileyo. Njengomthetho, i-balaclava yokusebenza ebusika yenziwe ngoboya kunye neboya - indawo yangaphakathi, ngokukhawuleza kwiplastiki yobuso kunye nentloko, yenziwe yinto epholileyo kwaye ecocekileyo, kwaye enye yangaphandle - ivela kwiintambo zeboya, ezikhusela kwiqhwa.
Iiglovu zokusebenza ebusika
Kuluhlu lwezinto ofuna ukuzenza ebusika, kufuneka uhlale ufake amaglavu afudumeleyo. Kungenjalo, kukho ukuphakama okuphezulu kweminwe enqabileyo, enokuthi ikwazi ukuguqula i-hypothermia. Ukukhethwa kwezi zinto zokusebenza kuxhomekeka kwiimeko zemozulu. Ngoko, ngenxa yeentsuku ezinqabileyo, ama-mittens okanye ama-mittens eboya bezimvu ezingenawo amacandelo ahlukeneyo ngomnwe ngamnye awona mhle, kwaye kwimvula okanye kwimimoya yomoya ichanekile ukukhetha iiglavu ngokufudumala nokukhuseleka.
Iilazi zokusebenza ebusika
Ukunyuka kwebusika kunokwenzeka nakweyiphi na imozulu, kuquka, kwaye ke, xa iqhwala etaweni. Iibhola ezinkulu okanye ezincinci ngexesha lokusebenza zingangena emehlweni, kubangela ukuphazamiseka okukhulu kunye nokubonakala kakubi kakhulu. Ukuze ugweme oku, amehlo kufuneka akhuselwe ngeiglasi ezikhethekileyo. Kungcono ukhethe imodeli eneglasi emnyama okanye eluhlaza okwesibhakabhaka - abacaphukisi amehlo kwaye banike umgijolo uxolo noxolo.
Iisokisi zokusebenza ebusika
Abasetyhini abaninzi abakhetha ukugijima ebusika, izixhobo zifudumele kwaye zininzi. Ngokomzekelo, abanye abafazi abancinci banxiba ii-sool "iisokisi" ngexesha leeklasi. Enyanisweni, le yiphutha elikhulu. Iingcali ziye zaba neempawu ezikhethekileyo zeesokisi ze-athletics, ezenziwe ngezinto ezinokwenziwa ngokusemgangathweni, zithatha kalula umoya kwaye zivumela ukuba isikhumba seenyawo zakho siphefumle.
Ukongeza, zonke izambatho ezikhethekileyo zokusebenza ebusika, kubandakanywa, kunye neesokisi akufanele zenzeke. Oku kuphelisa amathuba okuthukuthela kwesikhumba kunye nokunciphisa ubunzima. Ukukhangela iisokisi kufuneka kwongezwe ukuba kuqiniswe kwisithende nakummandla weetekisi, u-single ribbed ukuphucula umnqweno kunye nezicathulo kunye nokuphakama okwenyukayo, ngenxa yokuba ziyakukhusela ngokuqinisekileyo ama-ankle kunye namaqaqa.
Isitya sokusebenza ebusika
Zonke izambatho zebusika zifanele zifudumale, kodwa ngexesha elifanayo elincinci kwaye lilula. Kuyafana nakwasetyenziso. Ngoko, ngenxa yeso sidlo, inwele enzima ehlotshiswe ngoboya, isikhumba okanye iipompom ngokungafanelekanga. Imveliso ebhaliweyo yokubambisana enkulu iya kuba yinto engafanelekanga - akukho mntu uya kuwuqwalasela ubuhle bayo, kwaye ngexesha lokunyakaza okusebenzayo kunokubangela ukuphazamiseka.
Inketho efanelekileyo kwiintsuku ezibandayo yinqwelo epholileyo kunye ne-elastic. Le nto encinci igcina ukushisa, ayifaki isicwecwe kwaye isusa umswakama kuso, ukuze umgijimi uzive ekhululekile. Okwangoku, kwiintsuku ezibandayo, xa iqondo lokushisa lomoya kwisitrato lihlahla ngaphantsi kwe-10 degrees Celsius, kwaye umoya oqhaqhazelayo uphefumula ebusweni bakho, kungcono ukukhetha i-balaclava - akunakwenzeka ukuba usebenze kwinqanaba eliqhelekileyo.
I-Scarf yokusebenza ebusika nayo iyimfuneko. Okwangoku, iziqhelo eziqhelekileyo ezinamaqhekeza angama-horizontal kule meko azifanelekanga. Izinto ezinje, ngokukodwa ixesha elide, ziyakwazi ukuphazamisa ukunyakaza okusebenzayo kwanokubangela ukulimala. Namhlanje, kwiivenkile ezithengisa iimpahla zokugijima ebusika, iininzi ezitshatyalaliswayo zentanyeni zenziwe ngeboya okanye inqabileyo ezithatha indawo yempuphu, zifudumala kwindawo yentamo kwaye, ngaphezu koko, zingasetyenziselwa ukhuseleko olongezelelweyo ebusweni.