I-Hercules yokulahlekelwa isisindo iyacetyiswa ngabo bonke abafa. Oku kubangelwa kukuba i-oatmeal ingezintlu ze-carbohydrates eziyinkimbinkimbi kwaye iqulethe inani elithile leprotheni ekubunjweni kwayo. I-Hercules ayinceda kuphela ukulahlekelwa isisindo, kodwa iyaqinisekisa kwakhona umsebenzi ozinzile wesisu kwaye iya kunceda ukunciphisa i-cholesterol . Njengengxenye ye-oatmeal kuyimfuneko efunekayo yamavithamini kunye nama-amino acids, okuya kukunika inkokhelo ye-vivacity yonke imini.
Ngaba ndingakwazi ukunciphisa ubunzima kwi-oatmeal?
Kwi-intanethi, unokuhlangabezana neengcebiso ezininzi malunga nokusetyenziswa kwe-mono-yokutya ekulahlekeni kwesisindo, kuquka ukutya kwe- Herculean . Nangona kunjalo, izondlo zincinci azicebisi ukuba zisetyenziswe kwizidlo ezinzima, ngenxa yokuba ukunciphisa okunjalo ukunyuka kunokwenza umonakalo omkhulu kumzimba. Kodwa ke, abaninzi abameli bezesondo ezifanelekileyo baxela ukuba unokwehla kwesisindo kwi-oatmeal.
Indlela yokunciphisa umzimba kunye neHercules?
Ukuba unquma ukulahlekelwa isisindo, kufuneka uhlale ungena kwi-porridge yakho yasekuseni. I-Herculesan porridge emanzini - ukutya kwasekuseni kunabo bonke abafuna ukunciphisa umzimba. I-Hercules kufuneka ikhethwe yinto elula, kunye namaflegi amakhulu kwaye kungekho zongezo. Iiflegi akufanele ziphekwe. Ngenxa yempembelelo enkulu, i-oatmeal kufuneka ibiliswe ukususela ngokuhlwa ngamanzi abilayo (iipuniwe ezi-3 ze-oatmeal zityhala iglasi yamanzi abilayo kunye nekhava).
Kucacile ukuba ii-oats ezigqityiweyo ngaphandle kwetyuwa kunye noshukela akuzona ukutya okumnandi kakhulu, kodwa kukho iimbali eziliqela owenza isidlo sakusasa kungekhona nje kuphela kodwa luncedo. Unokongeza izithelo ezomileyo kwi-oats, umzekelo, iifununu kunye nama-apricot omisiwe. Ukwenza oku, ngokukhawuleza kunye nokutshiza kwe-flame ye-oatmeal, uthele iingubo ezi-2 zezithelo ezomileyo ngamanzi abilayo, uze uzipake kwiphalaji ekuseni. Apho ungongeza ezinye iilnuts ezichotshoziweyo. Unokongeza iintyatyambo ezintsha kwiipulo - iiapulo, iipereyiti, iipricot, njl. Ukuze ube nempembelelo engcono, unako ukongeza ii-2 teaspoon ze-bran kwi-porridge eqediweyo. Nangona kunjalo, kufuneka kukhunjulwe ukuba uhleli ekudleni, akufanele utyane iziqhamo ezininzi, ngakumbi ukothambile. Ungadla izithelo ezi-2-3 okanye i-10-150 amagremu amajikijolo ekuseni.
Ngethuba lexesha, iphariji le-porridge kufuneka lichithwe kunye ne-porridge ukusuka kwezinye izityalo - i-millet, i-buckwheat, ibhali kunye nabanye. Kunqweneleka ukushiya imango kunye nelayisi.
Kissel kwii-flak-oats for loss loss
I-Hercules yokulahleka kwesisindo iphinda isetyenziswe ngendlela ye-jelly. I-Kissel evela kwi-oatmeal inomdla kakhulu kwisisu, inempahla ebanzi kwaye ikhuthaza ukukhawuleza kwe-metabolism.
Ewe, ngokwalo, akukho mveliso yintlambo yokulahlekelwa isisindo, kodwa i-oatmeal yenye yezona zixhobo ezincedo kakhulu.