Ukuba umbala wesikhumba uguquka, amabala okanye izicangci zivela phantsi kwamehlo - oku kuwuphawu lokuba imeko yomzimba wakho yenzeke ngakumbi. Izangqa eziphuzi ngaphantsi kwamehlo ziyakwazi ukuthetha ngeengxaki zamalungu angaphakathi, ukungonakaliswa kwelizwe lonke, ngelixa bengakhange bajonge kakhulu. Ngenxa yoko, ukuba uqaphele le mpawu, kufuneka unakekele ngokukhawuleza impilo yakho kwaye ungazami ukuyiguqula ngesiseko.
Iimbangela zeetyhulo eziphuzi
Ngokuqhelekileyo, imbangela yokubonakala kwimijikelezo ephuzi phantsi kwamehlo kukubonakala kweengxaki kunye nesibindi kunye / okanye i-gall bladder. Ukuze kuqinisekiswe ukusola, kubalulekile ukujonga abamhlophe beenyawo, ezinokufumana i-tinge ephuzi. Ukuba ngaba kunjalo, qhagamshelana nogqirha uze uhambe nge-ultrasound yesibindi, gallbladder kunye ne-bile ducts.
Izangqa eziphuzi ngaphantsi kwamehlo zingabonakali kwiingxaki zempilo, kodwa zivela kwi-carotene. Oku kwenzeka xa kuthengiswa ngokutya ukutya okuqulethe le nto:
- iikaroti;
- i orange;
- lemon;
- Ezinye iziqhamo nemifuno ziluhlaza okanye i-orange.
Iindidi zobuninzi obomvu ngaphantsi kwamehlo zingabonakala ngenxa yokwanda komnatha wokukhanya kwe-ultraviolet. Kukho nezizathu ezinokubangelwa yindlela yokuphila engafanelekanga:
- ukusela kakhulu utswala;
- ubuthongo obuthathaka okanye ukungabi naso;
- uxinzelelo ;
- ukungonakaliswa kwenkqubo yokujikeleza;
- ukungabikho kwomoya.
Ezi zinto zingabangela ukubonakala kwamathala phantsi kwamehlo kunye neminye imibala: imisonto eluhlaza, eluhlaza okwesibhakabhaka, eluhlaza kunye nohlobo oluluhlaza. Kule meko, kuyimfuneko ukuyilahla ngohlobo oluthile okanye kwindlela yokwelapha, kwaye ungaphathi iziphathamandla zangaphakathi.
Ungakuphelisa njani iindidi phantsi kwamehlo?
Ukuba ubona ukuhlaziywa kwesikhumba, kufuneka ubone ugqirha ukuze ufumane isizathu sokuba izibonda zephuzi zivele phantsi kwamehlo. Ukuba ngaba ngokwenene ukutshabalalisa kwesibindi okanye i-gallbladder, izondlo eziphuzi ziya kutshabalala emva kokuba unyango olupheleleyo. Ngeli thuba, kufuneka bafihliwe. Ngoko ke, umbuzo wendalo uvela: njani ukufihla iindidi phantsi kwamehlo? Iindlela zabantu ziyakunceda kule nto. Ekhaya, unokwenza iimaski eziphumelelayo okanye ukuxineka kwiitatayi, idayil kunye nezinye iimveliso ezikhoyo.
Ukucoca ulusu ngaphantsi kwamehlo a ma masikisi alandelayo anceda:
- Ukubilisa izitato ezinobisi kunye nobisi.
- Amazambane ezityiweyo "ngendlela efanayo".
- Iifomati eziluhlaza ezixutywayo kunye nomgubo.
I-mask kufuneka isetyenziswe kabini kwimizuzu emithathu ebusweni kwaye ibanjwe imizuzu eyi-15-20. Kwiintsuku ezimbalwa, xa isikhumba sikhanyisa, iindawo aziyi kubonakala, kodwa kwimeko yokuba imeko yomzimba wakho iphucula.
Ukuba imbangela yokubonakala kweembalo eziluhlaza okwesibhakabhaka phantsi kwamehlo akuyona indlela yokuphila enempilo, ngoko kufuneka ungene kwimidlalo, uqale udla ngokunene, ulale ngeeyure ezingama-7-9, uphuze utywala obuncinane. Oku kuya kunceda kuphela ukulahla iibindi, kodwa ngokubanzi ukuphucula impilo yakho. Kodwa ngelixa umzimba wakho uza kuzaliswa ngamavithamini
Ukuvelisa akugcini nje ukuluhlaza umbala, kodwa kuphucula nokujikeleza kwegazi, okuchaphazela nombala wayo. Ukusebenzisa i-decoction, kufuneka ufumane ikotoni. Beka kwamehlo akho uze ubambe imizuzu engama-20. Inkqubo kufuneka yenziwe kusasa nangokuhlwa, ukuba kunokwenzeka nangona kwimihla.
Ukuba imbangela yobume bendoda ephuzi yindlela engafanelekanga ekuphenduleni i-ultraviolet, ngoko kuyimfuneko ukuzikhusela ekukhanyeni kwelanga kunye ne-sunscreens emini kwaye uhlaziye ngokuhlwa.